Workout of the Day
« December 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Sameer Patel | 53 | USA | 2,452 | 2:02.3 | ||
| 802 | Mark Raley | 56 | Amarillo , TX | USA | Randall County Sheriff’s Office | 2,451 | 2:02.3 |
| 802 | Charles Meadows | 49 | Phoenixville , PA | USA | 2,451 | 2:02.3 | |
| 802 | Arthur Pearse | 82 | New Dublin, ON | CAN | St Lawrence Rowing Club | 2,451 | 2:02.3 |
| 802 | Jennifer Eddy | 48 | USA | 2,451 | 2:02.3 | ||
| 806 | Jan Hyddén | 59 | SWE | 2,450 | 2:02.4 | ||
| 806 | Gary Knighton | 57 | GBR | 2,450 | 2:02.4 | ||
| 808 | John Morgan | 49 | CAN | 2,449 | 2:02.4 | ||
| 809 | Fabian Bödige | 39 | GER | 2,448 | 2:02.5 | ||
| 809 | Josh Hildebrand | 42 | USA | 2,448 | 2:02.5 | ||
| 811 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 2,447 | 2:02.5 | |
| 811 | Matthieu DEROI | 41 | FRA | 2,447 | 2:02.5 | ||
| 813 | Steve H | 64 | CAN | 2,446 | 2:02.6 | ||
| 814 | He X | 37 | CHN | 2,445 | 2:02.6 | ||
| 814 | Gabe Sandler | 40 | USA | 2,445 | 2:02.6 | ||
| 814 | Christoph Stefani | 36 | GER | 2,445 | 2:02.6 | ||
| 817 | Kurt Azzopardi | 40 | MLT | 2,444 | 2:02.7 | ||
| 817 | Filip Van Nijlen | 44 | BEL | 2,444 | 2:02.7 | ||
| 819 | Justin Ramak | 37 | CAN | 2,443 | 2:02.7 | ||
| 820 | Thomas Walther | 70 | GER | 2,442 | 2:02.8 | ||
| 820 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 2,442 | 2:02.8 |
| 820 | Bruce Campbell | 58 | GBR | 2,442 | 2:02.8 | ||
| 820 | Dominik Adams | 47 | GER | 2,442 | 2:02.8 | ||
| 820 | Derek Tempongko | 52 | Dublin, CA | USA | 2,442 | 2:02.8 | |
| 820 | Alex Fry | 39 | USA | 2,442 | 2:02.8 | ||
| 826 | Thomas McLeroy | 32 | USA | 2,441 | 2:02.9 | ||
| 827 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 2,440 | 2:02.9 |
| 827 | Larry Rainger | 15 | GBR | 2,440 | 2:02.9 | ||
| 827 | Peter Warmuz | 45 | CAN | 2,440 | 2:02.9 | ||
| 830 | Paul Brown | 72 | Pett, East Sussex | GBR | 2,439 | 2:03.0 | |
| 830 | Charles White | 46 | Seattle, WA | USA | 2,439 | 2:03.0 | |
| 832 | Thomas Lundstrom | 55 | Fall River, MA | USA | 2,438 | 2:03.0 | |
| 832 | steven wens | 61 | USA | 2,438 | 2:03.0 | ||
| 832 | Amy Price | 38 | USA | 2,438 | 2:03.0 | ||
| 835 | Jeffrey Bell | 63 | Old Saybrook, CT | USA | 2,437 | 2:03.1 | |
| 835 | Lystra McCoy | 47 | USA | 2,437 | 2:03.1 | ||
| 835 | Z F | 23 | USA | 2,437 | 2:03.1 | ||
| 835 | Zachary Wyatt | 43 | Arlington, VA | USA | 2,437 | 2:03.1 | |
| 839 | Nathan Stout | 64 | Overland Park, KS | USA | 2,435 | 2:03.2 | |
| 839 | Allison Morgan | 38 | USA | Street Parking | 2,435 | 2:03.2 | |
| 839 | Kip Freer | 61 | Colorado Springs, CO | USA | 2,435 | 2:03.2 | |
| 842 | David Abularach | 34 | GUA | 2,434 | 2:03.2 | ||
| 843 | Sean Sargeant | 58 | USA | 2,433 | 2:03.3 | ||
| 844 | Chip Magid | 64 | USA | 2,432 | 2:03.3 | ||
| 844 | Carlos Rogers | 54 | Mckinney, TX | USA | 2,432 | 2:03.3 | |
| 846 | Peter Messeyne | 46 | BEL | 2,431 | 2:03.4 | ||
| 846 | Ryan Squires | 51 | Vienna, VA | USA | U.S. Army | 2,431 | 2:03.4 |
| 846 | Jason Chodakowski | 39 | USA | 2,431 | 2:03.4 | ||
| 849 | Tobias Götte | 48 | GER | 2,430 | 2:03.4 | ||
| 849 | Koen Verbrugghe | 47 | USA | 2,430 | 2:03.4 |