Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
898	Erik Belcke	54	Kaarst	GER		2,403	2:04.8
902	G C	49		USA		2,402	2:04.8
902	Mike Fridkin	66	IL	USA		2,402	2:04.8
902	Brandon A	42		USA		2,402	2:04.8
902	Brian Browning	57	Brownsville, KY	USA		2,402	2:04.8
906	Loren Purdy	52	Middletown , DE	USA	U.S. Marines	2,401	2:04.9
906	Louis Gao	36		USA		2,401	2:04.9
908	Roger Butler	49		USA		2,400	2:05.0
908	Jeanine Hopping	70	Longmont, CO	USA		2,400	2:05.0
910	Jo Woodley	66	Appledore	GBR		2,399	2:05.0
910	Dan Pastor	50	Raleigh, NC	USA		2,399	2:05.0
910	Brandon King	45		USA		2,399	2:05.0
910	Steve Ward	52		USA		2,399	2:05.0
914	Arkadiusz Wachala	56	Gdansk	POL		2,398	2:05.1
915	Sophie Knight	25		GBR		2,397	2:05.1
915	Piotr Kirylczuk	45	Pęcice Małe	POL		2,397	2:05.1
917	Mike Breckbill	58		USA		2,396	2:05.2
917	Margaret Snell	44	Bangor, ME	USA		2,396	2:05.2
919	Charlotte Johns	24		GBR		2,395	2:05.2
920	Nolan Wesche	42		USA		2,393	2:05.3
921	Tommy Hill	61		IRL		2,392	2:05.4
921	Rick Czerniak	59		USA		2,392	2:05.4
921	Steven Toebben	45		USA		2,392	2:05.4
921	Simon Nunes	54		GBR		2,392	2:05.4
921	Kevin Cheale	57		GBR		2,392	2:05.4
921	Matt Oliver	45		USA		2,392	2:05.4
927	Terence Ephraim	38		FRA	CrossFit GVA	2,391	2:05.4
927	Henrik Flybring	37		SWE		2,391	2:05.4
929	Jeff Soelberg	62	Clinton, UT	USA		2,390	2:05.5
930	Joakim Gustafsson	34		SWE		2,388	2:05.6
931	Scott Gilbert	70		USA		2,386	2:05.7
931	Barry Charters	56	Bristol	GBR		2,386	2:05.7
931	Jacob Fricke	35		GER		2,386	2:05.7
934	Blake Parrish	40	NC	USA	U.S. Air Force Veteran	2,385	2:05.7
934	J T	-		USA		2,385	2:05.7
934	David Schwartz	46		USA		2,385	2:05.7
937	romano v	8		NED		2,384	2:05.8
937	Clint Fleming	39		USA		2,384	2:05.8
937	Andrew K	36		USA		2,384	2:05.8
937	Dirk Linder	59		GER		2,384	2:05.8
941	Elizabeth Kerr	42		USA		2,383	2:05.8
941	Niels Stark	57	Hünstetten	GER		2,383	2:05.8
941	Drew Blumenthal	32		USA		2,383	2:05.8
944	Bonnie Schollema	40		NED		2,380	2:06.0
944	Nigel Beagarie	72		GBR		2,380	2:06.0
944	Mikel Lersundi	54	Errenteria	ESP		2,380	2:06.0
944	K Pac	45		USA		2,380	2:06.0
948	Josefin Holmström	32		SWE	Jönköpings Roddsällskap	2,379	2:06.1
948	Neel Singh	36		USA		2,379	2:06.1
950	Beerad Beerad	46		USA		2,378	2:06.1