Workout of the Day
« December 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 2,481 | 2:00.9 | |
| 749 | Steve Bruneau | 57 | USA | 2,481 | 2:00.9 | ||
| 749 | Lindsay B | 49 | AB | CAN | Team Canada | 2,481 | 2:00.9 |
| 754 | Peter Goldie | 65 | AUS | 2,480 | 2:00.9 | ||
| 754 | Keith Kovalevich | 52 | USA | 2,480 | 2:00.9 | ||
| 756 | Rokas Grinaveckas | 42 | LTU | 2,479 | 2:01.0 | ||
| 756 | Russ McCarty | 39 | USA | 2,479 | 2:01.0 | ||
| 756 | Jan Jong | 60 | NED | 2,479 | 2:01.0 | ||
| 759 | Mark Chambers | 52 | GBR | 2,477 | 2:01.1 | ||
| 759 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 2,477 | 2:01.1 | |
| 761 | Terry Wilby | 58 | GBR | 2,476 | 2:01.1 | ||
| 762 | Dave Hunt | 57 | GBR | 2,475 | 2:01.2 | ||
| 762 | Jóhannes Ólason Johannessen | 48 | FRO | 2,475 | 2:01.2 | ||
| 764 | joanne letchford | 63 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 2,474 | 2:01.2 |
| 764 | Scott Pittman | 56 | USA | 2,474 | 2:01.2 | ||
| 766 | Pat Lawless | 70 | Hastings, UK | GBR | 2,473 | 2:01.3 | |
| 766 | Richard Massey | 72 | Spalding | GBR | 2,473 | 2:01.3 | |
| 766 | Wayne Cook | 65 | GBR | 2,473 | 2:01.3 | ||
| 769 | Scott Dalibozek | 52 | AUS | 2,472 | 2:01.3 | ||
| 769 | Joseph Gartin | 63 | VA | USA | 2,472 | 2:01.3 | |
| 771 | Simon Connolly | 49 | AUS | 2,471 | 2:01.4 | ||
| 771 | Terence Savage | 53 | USA | 2,471 | 2:01.4 | ||
| 773 | David Carty | 50 | GBR | 2,470 | 2:01.4 | ||
| 773 | Bernie Van Houten | 71 | USA | 2,470 | 2:01.4 | ||
| 775 | Ryan Neal | 42 | Findlay, OH | USA | 2,467 | 2:01.6 | |
| 775 | Yimmy Gomez | 38 | USA | 2,467 | 2:01.6 | ||
| 777 | Matt Downing | 53 | USA | 2,466 | 2:01.6 | ||
| 777 | John Williams | 53 | GBR | 2,466 | 2:01.6 | ||
| 779 | Michael Tonnes | 64 | DEN | 2,465 | 2:01.7 | ||
| 779 | Luis Ramallo | 41 | ESP | 2,465 | 2:01.7 | ||
| 779 | Ric Shurtz | 55 | USA | 2,465 | 2:01.7 | ||
| 782 | David Miller | 48 | ON | CAN | 2,463 | 2:01.8 | |
| 783 | Loreana Lozada | 35 | POR | 2,461 | 2:01.9 | ||
| 784 | Brad Bocketti | 30 | USA | 2,460 | 2:01.9 | ||
| 784 | Matt Fales | 58 | USA | 2,460 | 2:01.9 | ||
| 786 | Henry Schairer | 56 | Allentown, PA | USA | 2,459 | 2:02.0 | |
| 786 | andrew shirley | 60 | GBR | 2,459 | 2:02.0 | ||
| 788 | Jon Shaer | 52 | Needham | USA | 2,457 | 2:02.1 | |
| 788 | t c | 44 | CAN | 2,457 | 2:02.1 | ||
| 788 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 2,457 | 2:02.1 | |
| 791 | Mark Richards | 44 | USA | 2,456 | 2:02.1 | ||
| 792 | Jens Weidner | 47 | GER | 2,455 | 2:02.1 | ||
| 792 | Nate Parsons | 29 | USA | 2,455 | 2:02.1 | ||
| 794 | Ólafur Tryggvason | 53 | ISL | 2,454 | 2:02.2 | ||
| 794 | Derek Nakamura | 38 | USA | 2,454 | 2:02.2 | ||
| 796 | Dick McKraken | 53 | IRL | 2,453 | 2:02.2 | ||
| 796 | Tom Brown | 59 | GBR | 2,453 | 2:02.2 | ||
| 796 | Luke Ontiveros | 64 | CA | USA | 2,453 | 2:02.2 | |
| 796 | Todd Spillers | 56 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 2,453 | 2:02.2 |
| 800 | Lena Bick | 33 | DEN | 2,452 | 2:02.3 |