Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Kees van der Sluijs	71	Beavercreek, OH	USA		2,481	2:00.9
749	Steve Bruneau	57		USA		2,481	2:00.9
749	Lindsay B	49	AB	CAN	Team Canada	2,481	2:00.9
754	Peter Goldie	65		AUS		2,480	2:00.9
754	Keith Kovalevich	52		USA		2,480	2:00.9
756	Rokas Grinaveckas	42		LTU		2,479	2:01.0
756	Russ McCarty	39		USA		2,479	2:01.0
756	Jan Jong	60		NED		2,479	2:01.0
759	Mark Chambers	52		GBR		2,477	2:01.1
759	Jaroslaw Cwynar	44	Rzeszow	POL		2,477	2:01.1
761	Terry Wilby	58		GBR		2,476	2:01.1
762	Dave Hunt	57		GBR		2,475	2:01.2
762	Jóhannes Ólason Johannessen	48		FRO		2,475	2:01.2
764	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,474	2:01.2
764	Scott Pittman	56		USA		2,474	2:01.2
766	Pat Lawless	70	Hastings, UK	GBR		2,473	2:01.3
766	Richard Massey	72	Spalding	GBR		2,473	2:01.3
766	Wayne Cook	65		GBR		2,473	2:01.3
769	Scott Dalibozek	52		AUS		2,472	2:01.3
769	Joseph Gartin	63	VA	USA		2,472	2:01.3
771	Simon Connolly	49		AUS		2,471	2:01.4
771	Terence Savage	53		USA		2,471	2:01.4
773	David Carty	50		GBR		2,470	2:01.4
773	Bernie Van Houten	71		USA		2,470	2:01.4
775	Ryan Neal	42	Findlay, OH	USA		2,467	2:01.6
775	Yimmy Gomez	38		USA		2,467	2:01.6
777	Matt Downing	53		USA		2,466	2:01.6
777	John Williams	53		GBR		2,466	2:01.6
779	Michael Tonnes	64		DEN		2,465	2:01.7
779	Luis Ramallo	41		ESP		2,465	2:01.7
779	Ric Shurtz	55		USA		2,465	2:01.7
782	David Miller	48	ON	CAN		2,463	2:01.8
783	Loreana Lozada	35		POR		2,461	2:01.9
784	Brad Bocketti	30		USA		2,460	2:01.9
784	Matt Fales	58		USA		2,460	2:01.9
786	Henry Schairer	56	Allentown, PA	USA		2,459	2:02.0
786	andrew shirley	60		GBR		2,459	2:02.0
788	Jon Shaer	52	Needham	USA		2,457	2:02.1
788	t c	44		CAN		2,457	2:02.1
788	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		2,457	2:02.1
791	Mark Richards	44		USA		2,456	2:02.1
792	Jens Weidner	47		GER		2,455	2:02.1
792	Nate Parsons	29		USA		2,455	2:02.1
794	Ólafur Tryggvason	53		ISL		2,454	2:02.2
794	Derek Nakamura	38		USA		2,454	2:02.2
796	Dick McKraken	53		IRL		2,453	2:02.2
796	Tom Brown	59		GBR		2,453	2:02.2
796	Luke Ontiveros	64	CA	USA		2,453	2:02.2
796	Todd Spillers	56	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,453	2:02.2
800	Lena Bick	33		DEN		2,452	2:02.3