Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Carissa Demore	39	MA	USA		2,147	2:19.7
1402	Rory Drysdale	-		NZL		2,146	2:19.7
1402	Jessica Froula	31		USA		2,146	2:19.7
1404	Daejin Kim	50		KOR		2,145	2:19.8
1404	Anders Petersen	43		DEN		2,145	2:19.8
1404	Kenneth Go	28		USA		2,145	2:19.8
1404	Anne Swann	62	ME	USA	Darkhorse Rowing	2,145	2:19.8
1408	Nik Jones	57	Nottingham	GBR		2,144	2:19.9
1408	Linda Barnhouse	64	Elkridge, MD	USA		2,144	2:19.9
1408	Greg Wright	33	Columbia, SC	USA		2,144	2:19.9
1411	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,143	2:19.9
1411	Anna McLendon	37		USA		2,143	2:19.9
1411	Christian Hands	47		CAN		2,143	2:19.9
1411	Melanie Mae	42		USA		2,143	2:19.9
1415	Stacey Skipper	41		AUS		2,142	2:20.0
1415	Ray Clark	65		USA		2,142	2:20.0
1415	William Machado	33		BRA		2,142	2:20.0
1415	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	2,142	2:20.0
1419	Jacky Lee	57		NZL		2,141	2:20.1
1420	John Littlejohn	68	Wilmington , NC	USA		2,138	2:20.3
1420	Paul Gibson	51		USA		2,138	2:20.3
1422	Rodolfo Villarreal	49		USA		2,137	2:20.3
1423	Justin Goode	34		USA	U.S. Air Force	2,136	2:20.4
1423	Ian Barnes	56	Manchester	GBR	LUNA-TICS	2,136	2:20.4
1425	Joachim Zender	65		GER		2,135	2:20.5
1425	Markus Krautscheid	46		GER		2,135	2:20.5
1427	Keith Burak	64		CAN		2,134	2:20.5
1428	elocin Freeze	42		GER	GERMAN Rowers and FRIENDS United	2,133	2:20.6
1428	Carsten Scheuer	41		GER		2,133	2:20.6
1428	Cassy Lovato	42		USA		2,133	2:20.6
1431	Ashley Colvin	38		USA	CrossFit Town Center	2,132	2:20.7
1431	Warren Parry	55	Yardley, PA	USA	Rutgers University	2,132	2:20.7
1431	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,132	2:20.7
1431	Tim Lallas	65		CAN		2,132	2:20.7
1431	Michael Schoenen	44		GER		2,132	2:20.7
1431	Scott Pepin	57		USA		2,132	2:20.7
1437	Eva HC Nyström	60		SWE		2,131	2:20.7
1437	Mirian Pérez	35		MEX		2,131	2:20.7
1439	Tracey Gibson	61		GBR		2,130	2:20.8
1440	Bill Ryan	57	Springfield, PA	USA		2,129	2:20.9
1441	Tashia Esseltine	39		CAN		2,128	2:20.9
1441	Deborrah Pilon	71	Cedar City, UT	USA		2,128	2:20.9
1441	oscar buitrago	49		USA		2,128	2:20.9
1444	John Underwood	52		USA		2,126	2:21.1
1444	Young Kim	62		USA		2,126	2:21.1
1446	Mari Beth	43	IA	USA		2,125	2:21.1
1447	Natalie Martlew	40		GBR		2,124	2:21.2
1448	Andrew Kinley	47	Rensselaer, NY	USA		2,122	2:21.3
1448	Michael Mobley	60		USA		2,122	2:21.3
1450	Nate Hanna	45		USA		2,121	2:21.4