Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	T G	-	WA	USA		2,088	2:23.6
1502	Hans-Peter Merg	77	Biberach	GER		2,087	2:23.7
1503	Harry Lim	48	Orlando, FL	USA		2,086	2:23.8
1503	Gerry Pang	75		USA		2,086	2:23.8
1505	Vikram Z.	46		GER		2,084	2:23.9
1505	Kim Franci	71	Fresno, CA	USA	Warrior Fitness	2,084	2:23.9
1507	Paul Williams	64		GBR		2,083	2:24.0
1508	Denise Whitten	54		USA		2,082	2:24.0
1509	Dee Bishop	50		AUS		2,081	2:24.1
1509	Wendy Dines	57		GBR		2,081	2:24.1
1509	Hermann-Josef Jansen	70		GER		2,081	2:24.1
1512	Jordan Jones	41		USA	US Navy	2,080	2:24.2
1512	Marit Søderberg	45		NOR		2,080	2:24.2
1514	Iuliia Vasina	38		AIN		2,079	2:24.3
1514	Phillip Cicione	60		USA		2,079	2:24.3
1516	John Seeley	55	East Greenwich, RI	USA		2,078	2:24.3
1517	Dominique Gauthier	60		FRA		2,077	2:24.4
1517	David Brynn	73	Lincoln, VT	USA		2,077	2:24.4
1517	Ulrich Weiß	63		GER		2,077	2:24.4
1517	Kurt Dr Ringel	84		GER		2,077	2:24.4
1517	Karma Kauffman	57	Asheville, NC	USA		2,077	2:24.4
1522	Edda Dd	67		NED		2,076	2:24.5
1522	Bernd Klink	63		GER		2,076	2:24.5
1522	Amie Therrien	46		CAN		2,076	2:24.5
1522	Pat McFall	43		USA		2,076	2:24.5
1526	Tamar Coleman	65		GBR		2,075	2:24.5
1527	Lindy Hou	65		AUS	Team Diamonds	2,073	2:24.7
1527	Andrew Harris	53		USA		2,073	2:24.7
1529	Evan Johnson	44		USA		2,072	2:24.7
1530	Jeff Thomas	63	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,071	2:24.8
1530	David Cayce	58		USA		2,071	2:24.8
1530	Andrea Grabowski	55		USA		2,071	2:24.8
1533	Lukas Neiger	40		SUI		2,070	2:24.9
1534	Sue Fondrie	60	WI	USA		2,069	2:24.9
1534	John Koenig	65		USA		2,069	2:24.9
1536	Adriana B	40		USA		2,068	2:25.0
1536	Kurt Stolz	65		SUI		2,068	2:25.0
1536	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,068	2:25.0
1536	Ronan MacAlinney	29		IRL	CrewBlu	2,068	2:25.0
1540	Amanda Hottle	33		USA		2,067	2:25.1
1540	Chris Mardon	65	Burnaby, BC	CAN		2,067	2:25.1
1542	Shawyun Refahi	36		CAN		2,064	2:25.3
1542	Jenny Ma	43	Toronto, ON	CAN		2,064	2:25.3
1544	Carlo Recinella	55		USA		2,063	2:25.4
1544	Giuseppe Di Gregorio	54		ITA		2,063	2:25.4
1546	Leslie Slutz	66		USA		2,062	2:25.4
1546	Mario Napp	54		GER		2,062	2:25.4
1548	John Strong	76	Woodbridge	GBR		2,060	2:25.6
1549	Bernard Baran	70	FL	USA	The Diamonds (Over Sixties Erging Group)	2,059	2:25.7
1550	Chris Whaley	49		USA		2,057	2:25.8