Workout of the Day

« December 18, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	V Rawson	48		GBR		1,936	2:34.9
1651	Jeff Baker	57		CAN		1,936	2:34.9
1653	Raymond Meade	68		USA		1,935	2:35.0
1654	Joan Casey	39		USA		1,933	2:35.1
1654	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	1,933	2:35.1
1656	Lewis Gridley	64		USA	The Diamonds (Over Sixties Erging Group)	1,932	2:35.2
1656	Rachel Vice	31		USA		1,932	2:35.2
1658	Kirsty Nicholson	40	Glasgow	GBR		1,930	2:35.4
1659	Joanne Bozek	60		CAN		1,928	2:35.6
1659	Roxane Simonian	73	Claremont, CA	USA		1,928	2:35.6
1661	Guy Wood	82	Winnipeg, MB	CAN		1,926	2:35.7
1662	Jameson Wiener	31		USA		1,925	2:35.8
1663	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	1,922	2:36.0
1664	Caleb Kelley	38		USA		1,921	2:36.1
1665	Aleisha Raschig	40		USA		1,919	2:36.3
1665	M Smith	41		USA	GARAGEATHLETE	1,919	2:36.3
1667	Kathy Wrotniak	68	Altmar, NY	USA	Syracuse Chargers Rowing Club	1,917	2:36.4
1668	Richard Yeung	77	Richmond Hill,, ON	CAN		1,916	2:36.5
1669	Gail Dokucu	61	Chicago, IL	USA		1,915	2:36.6
1669	Micah Stolowitz	71	Portland, OR	USA		1,915	2:36.6
1671	Minhajuddin Khaja	25		CAN		1,914	2:36.7
1671	Colleen DeVeyrac	59	Kamloops, BC	CAN	Team Canada	1,914	2:36.7
1671	Israel Rangel	48		USA		1,914	2:36.7
1674	John Weitzel	74	Reading, PA	USA	RowAlong	1,912	2:36.9
1675	SeongBeom Hong	38		KOR		1,911	2:36.9
1676	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	1,909	2:37.1
1677	Melissa Crimmings	47		USA	1936 Erg Club	1,908	2:37.2
1678	Julia McBee	31		USA		1,903	2:37.6
1678	Babett Führich	49		GER		1,903	2:37.6
1678	Barbara Hogan	80	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,903	2:37.6
1681	Kate LaLonde	46	Westerville, OH	USA		1,901	2:37.8
1682	Darius Potts	58	IA	USA		1,900	2:37.8
1683	Robin Dryden	53		USA		1,899	2:37.9
1684	Sheila Hart	55		GBR		1,897	2:38.1
1685	Miguel Feuermann	56	Manila	PHI		1,895	2:38.3
1685	Ali Carlile	56		AUS		1,895	2:38.3
1685	Julia Börder	43		GER		1,895	2:38.3
1685	Thomas Scotton	68	Middletown, CT	USA		1,895	2:38.3
1689	Kaile Ferguson	35	Boulder , CO	USA		1,893	2:38.4
1690	Patti Fitch	70	CA	USA		1,892	2:38.5
1691	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,890	2:38.7
1692	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	1,889	2:38.8
1692	Michael Suh	28		USA		1,889	2:38.8
1694	Gary Spence	70	Pittsburgh, PA	USA		1,888	2:38.8
1694	Loni Ringhand	45		USA		1,888	2:38.8
1696	Heidi Lambeth	45		USA		1,885	2:39.1
1697	Evan Friedman	49		USA		1,884	2:39.2
1698	G T	65		GER		1,883	2:39.3
1699	Jamie Robinson	44		USA		1,878	2:39.7
1699	John Church	64		USA		1,878	2:39.7