Workout of the Day
« December 18, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,788 | 2:47.7 |
| 1752 | Tamara Zachas | 48 | USA | 1,784 | 2:48.1 | ||
| 1753 | Terri Church | 70 | USA | Row House Highlands Ranch | 1,779 | 2:48.6 | |
| 1754 | Dennis Campbell | 82 | USA | 1,778 | 2:48.7 | ||
| 1755 | Thomas Rosenthal | 62 | GER | 1,777 | 2:48.8 | ||
| 1756 | Maria Dentino | 44 | USA | 1,776 | 2:48.9 | ||
| 1757 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,772 | 2:49.3 |
| 1757 | Anoop Shah | 41 | USA | 1,772 | 2:49.3 | ||
| 1759 | Michael F | 51 | USA | 1,764 | 2:50.0 | ||
| 1759 | Peter Ansel | 56 | Fair Oaks, CA | USA | 1,764 | 2:50.0 | |
| 1761 | Harry J | 12 | GBR | 1,761 | 2:50.3 | ||
| 1762 | CA Nicholson | 60 | USA | CROSSFIT | 1,754 | 2:51.0 | |
| 1763 | Andrew Douglas | 66 | Trumbull, CT | USA | Team Diamonds | 1,751 | 2:51.3 |
| 1764 | Birgit Overgaard | 73 | DEN | 1,749 | 2:51.5 | ||
| 1765 | Laura Bradham | 61 | USA | 1,748 | 2:51.6 | ||
| 1766 | Megan Webb | 25 | GBR | 1,746 | 2:51.8 | ||
| 1766 | Anthony Hammons | 69 | Springfield, IL | USA | 1,746 | 2:51.8 | |
| 1768 | C C | 45 | PHI | 1,739 | 2:52.5 | ||
| 1769 | June Winchester | 47 | Middletown, DE | USA | 1,735 | 2:52.9 | |
| 1770 | Lise Saucier | 61 | SC | USA | 1,734 | 2:53.0 | |
| 1771 | Natalia Hilton | 29 | USA | 1,731 | 2:53.3 | ||
| 1772 | Jorge Arzola | 52 | USA | 1,730 | 2:53.4 | ||
| 1773 | Paige Martin | 56 | USA | 1,722 | 2:54.2 | ||
| 1774 | Tina Gigl | 38 | GER | 1,715 | 2:54.9 | ||
| 1775 | Aimee Kelley | 38 | USA | 1,712 | 2:55.2 | ||
| 1776 | Hans Laskewitz | 72 | NED | 1,707 | 2:55.7 | ||
| 1777 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 1,703 | 2:56.1 |
| 1778 | Grant Lippard | 46 | USA | 1,700 | 2:56.4 | ||
| 1778 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 1,700 | 2:56.4 |
| 1780 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,696 | 2:56.8 |
| 1781 | Suzette Spurrell | 52 | CAN | 1,695 | 2:56.9 | ||
| 1782 | Brett Gordon | 47 | USA | 1,691 | 2:57.4 | ||
| 1782 | philip johanson | 77 | walla walla, WA | USA | 1,691 | 2:57.4 | |
| 1784 | Tim Phipps | 45 | USA | 1,690 | 2:57.5 | ||
| 1785 | Casey King | 42 | Jacksonville, FL | USA | 1,688 | 2:57.7 | |
| 1786 | Rita Lackey | 48 | USA | 1,680 | 2:58.5 | ||
| 1787 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,679 | 2:58.6 |
| 1788 | Corina Melzer | 45 | GER | 1,672 | 2:59.4 | ||
| 1789 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 1,664 | 3:00.2 | |
| 1789 | Elizabeth Adams | 60 | Cary, NC | USA | 1,664 | 3:00.2 | |
| 1791 | Caroline Denaes | 45 | USA | 1,661 | 3:00.6 | ||
| 1791 | George Kline | 66 | USA | 1,661 | 3:00.6 | ||
| 1793 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 1,655 | 3:01.2 |
| 1794 | Jay Bear | 25 | USA | 1,654 | 3:01.3 | ||
| 1795 | michele Barnhart | 59 | USA | 1,653 | 3:01.4 | ||
| 1796 | Tyler Garnett | 39 | USA | The CORE Training | 1,650 | 3:01.8 | |
| 1797 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,642 | 3:02.7 |
| 1798 | Girish Warrier | 49 | NJ | USA | 1,641 | 3:02.8 | |
| 1799 | Anja Descheemaker | 54 | BEL | 1,639 | 3:03.0 | ||
| 1800 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 1,638 | 3:03.1 |