Workout of the Day
« November 27, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Mark Fitzgerald | 54 | AUS | 21:26.7 | 2:08.6 | ||
| 602 | Daniel Harris | 68 | Blairsville, GA | USA | 21:26.8 | 2:08.6 | |
| 602 | Olaf Markschat | 57 | DEN | 21:26.8 | 2:08.6 | ||
| 604 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 21:27.5 | 2:08.7 |
| 605 | Dan . | 46 | AUS | 21:28.1 | 2:08.8 | ||
| 606 | Justin Simon | 44 | Portland, MI | USA | 21:28.2 | 2:08.8 | |
| 607 | Sam Pickles | 48 | NZL | 21:28.3 | 2:08.8 | ||
| 608 | Joe Edscer | 47 | GBR | 21:28.6 | 2:08.8 | ||
| 609 | r den hartog | 65 | NED | 21:28.7 | 2:08.8 | ||
| 610 | Paul Lay | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 21:28.8 | 2:08.8 | |
| 610 | sue sljivic | 64 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 21:28.8 | 2:08.8 |
| 612 | Claus Jensen | 60 | DEN | 21:29.3 | 2:08.9 | ||
| 613 | Patrick Neill | 53 | Newton, NJ | USA | RedShed Crossfit | 21:29.4 | 2:08.9 |
| 613 | Kyle D | 48 | Cape Coral, FL | USA | USCGR | 21:29.4 | 2:08.9 |
| 615 | Cory McDonough | 52 | USA | 21:29.5 | 2:08.9 | ||
| 616 | Zita Magyar | 42 | HUN | 21:30.0 | 2:09.0 | ||
| 617 | Louis Linnane | 52 | IRL | 21:30.1 | 2:09.0 | ||
| 618 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 21:30.2 | 2:09.0 |
| 619 | Chris Donovan | 40 | Wilmette, IL | USA | 21:30.6 | 2:09.0 | |
| 620 | Ali Herold | 51 | SUI | 21:31.0 | 2:09.1 | ||
| 621 | Todd Rogers | 55 | Honeoye Falls, NY | USA | United States Marine Corps | 21:31.1 | 2:09.1 |
| 622 | Brian Thatcher | 45 | USA | 21:31.2 | 2:09.1 | ||
| 623 | Steven L | 35 | USA | 21:31.7 | 2:09.1 | ||
| 624 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 21:31.8 | 2:09.1 | |
| 625 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 21:32.0 | 2:09.2 |
| 626 | Evan Taylor | 36 | CAN | 21:32.7 | 2:09.2 | ||
| 626 | Holger Wöhle | 57 | GER | GERMAN Rowers and FRIENDS United | 21:32.7 | 2:09.2 | |
| 628 | David Whines | 39 | GBR | Leeds Rowing Club | 21:32.8 | 2:09.2 | |
| 629 | Charles Buscarino | 62 | Millington, NJ | USA | 21:32.9 | 2:09.2 | |
| 629 | Michael Hoerenz | 58 | Schwerin | GER | 21:32.9 | 2:09.2 | |
| 629 | asif dayan | 37 | ISR | 21:32.9 | 2:09.2 | ||
| 632 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 21:34.2 | 2:09.4 | |
| 632 | Matt Blotevogel | 59 | Kansas City, MO | USA | 21:34.2 | 2:09.4 | |
| 634 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 21:34.5 | 2:09.4 |
| 635 | 白 mo | 26 | CHN | 21:34.7 | 2:09.4 | ||
| 636 | Tom Blackmore | 25 | AUS | 21:35.1 | 2:09.5 | ||
| 636 | Hal Papper | 58 | USA | 21:35.1 | 2:09.5 | ||
| 638 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 21:35.2 | 2:09.5 | |
| 639 | 유현 김 | 44 | KOR | 21:35.6 | 2:09.5 | ||
| 640 | Mark Harris | 53 | BAR | 21:36.1 | 2:09.6 | ||
| 641 | Malin Wallander | 31 | SWE | 21:36.3 | 2:09.6 | ||
| 642 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 21:36.5 | 2:09.6 |
| 643 | Jungwoo Lee | 29 | KOR | 21:36.9 | 2:09.6 | ||
| 644 | Michael Busby | 51 | USA | 21:37.6 | 2:09.7 | ||
| 645 | John Davisson | 64 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 21:38.8 | 2:09.8 |
| 646 | Alexa Osborne | 51 | Inverness-shire | GBR | 21:39.4 | 2:09.9 | |
| 647 | Sam Perkins | 76 | Lawrence, KS | USA | 21:39.7 | 2:09.9 | |
| 647 | Vlada Savcenko | 47 | Paris | FRA | Club Nautique Français (CNF) | 21:39.7 | 2:09.9 |
| 649 | Mark Richardson | 55 | USA | 21:40.1 | 2:10.0 | ||
| 649 | Scott Enzweiler | 44 | North GA | USA | 21:40.1 | 2:10.0 |