Workout of the Day
« November 27, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jarek Otto | 51 | Gliwice | POL | 21:15.1 | 2:07.5 | |
| 552 | Melissa Miller | 41 | USA | 21:15.3 | 2:07.5 | ||
| 552 | Jason Chodakowski | 39 | USA | 21:15.3 | 2:07.5 | ||
| 554 | Ole Halland | 35 | NOR | 21:15.4 | 2:07.5 | ||
| 555 | Shane Jones | 48 | AUS | 21:15.5 | 2:07.5 | ||
| 555 | Steffen Lüdicke | 54 | GER | 21:15.5 | 2:07.5 | ||
| 557 | Tony Ward | 60 | GBR | 21:15.8 | 2:07.5 | ||
| 558 | Z Hop | 54 | USA | 21:16.1 | 2:07.6 | ||
| 558 | Jana Meiwes | 42 | GER | 21:16.1 | 2:07.6 | ||
| 558 | Steve Rocha | 65 | Modesto, CA | USA | 21:16.1 | 2:07.6 | |
| 561 | Ethan Spoo | 48 | USA | 21:16.2 | 2:07.6 | ||
| 562 | Tylor Wilson | 38 | Bakersfield , CA | USA | 21:16.5 | 2:07.6 | |
| 563 | vesa kasari | 62 | järvenpää | FIN | 21:17.1 | 2:07.7 | |
| 564 | Thomas Bonds | 38 | USA | 21:17.5 | 2:07.7 | ||
| 565 | Arjan Van egmond | 49 | NED | 21:17.9 | 2:07.7 | ||
| 566 | Colleen Duerr | 50 | USA | 21:18.3 | 2:07.8 | ||
| 567 | Steve Watkins | 57 | Broadstairs | GBR | 21:18.7 | 2:07.8 | |
| 567 | Kaj Kristensen | 57 | DEN | 21:18.7 | 2:07.8 | ||
| 569 | James McGregor | 43 | USA | 21:18.8 | 2:07.8 | ||
| 570 | Aanik Patel | 38 | USA | 21:18.9 | 2:07.8 | ||
| 571 | Briony Lancaster | 54 | GBR | 21:19.6 | 2:07.9 | ||
| 572 | Rafał Kruppa | 52 | Zabrze | POL | 21:19.8 | 2:07.9 | |
| 573 | Jeremy Tofte | 49 | Renton, WA | USA | Dojo3 Crossfit | 21:20.1 | 2:08.0 |
| 574 | Robert Otys | 50 | GER | 21:20.3 | 2:08.0 | ||
| 574 | Gabriel Dion | 39 | CAN | 21:20.3 | 2:08.0 | ||
| 576 | Zoe List | 43 | GBR | 21:20.4 | 2:08.0 | ||
| 577 | Romain Lhopiteau | 34 | FRA | 21:20.5 | 2:08.0 | ||
| 578 | Teal Hoffmann | 44 | USA | Green Lake Adult Crew | 21:20.6 | 2:08.0 | |
| 579 | Thomas Sutton | 46 | Silver Spring, MD | USA | 21:20.8 | 2:08.0 | |
| 580 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 21:21.4 | 2:08.1 | |
| 581 | Brendan Bannon | 46 | Rosenheim | GER | 21:21.6 | 2:08.1 | |
| 582 | Chris Nowacoski | 37 | USA | 21:22.0 | 2:08.2 | ||
| 583 | Henrik Dahlström | 46 | SWE | 21:22.7 | 2:08.2 | ||
| 584 | Frank Suits | 66 | USA | 21:22.9 | 2:08.2 | ||
| 584 | Mike Chapman | 67 | GBR | 21:22.9 | 2:08.2 | ||
| 586 | Christian Klüver | 45 | NOR | 21:23.4 | 2:08.3 | ||
| 587 | Andrew Soutar | 57 | GBR | 21:23.6 | 2:08.3 | ||
| 587 | Chad Lichniak | 37 | Cleveland , OH | USA | 21:23.6 | 2:08.3 | |
| 589 | Nick Jackson | 54 | GBR | 21:23.7 | 2:08.3 | ||
| 589 | Jerry DeMaio | 55 | MA | USA | United States Air Force Academy | 21:23.7 | 2:08.3 |
| 591 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 21:24.0 | 2:08.4 |
| 591 | joel walentuk | 69 | wellesely island, NY | USA | 1000 Islands Rowing Club | 21:24.0 | 2:08.4 |
| 593 | Thomas Schütz | 40 | SUI | 21:24.2 | 2:08.4 | ||
| 594 | Mike Paddock | 50 | USA | 21:24.3 | 2:08.4 | ||
| 594 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 21:24.3 | 2:08.4 | |
| 596 | mark ryder | 58 | Maria Alm | AUT | 21:24.8 | 2:08.4 | |
| 597 | Erik Huysse | 39 | Rotterdam | NED | 21:25.0 | 2:08.5 | |
| 598 | Patrick Alix | 62 | USA | 21:25.4 | 2:08.5 | ||
| 599 | Marc Murchison | 42 | Bryan, TX | USA | American Firefighters | 21:25.5 | 2:08.5 |
| 600 | Brian Ashley | 46 | Pittsburgh, PA | USA | 21:26.2 | 2:08.6 |