Workout of the Day
« November 27, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Karen Dias | 48 | FL | USA | USCGR | 32:01.2 | 3:12.1 |
| 1402 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 32:05.2 | 3:12.5 |
| 1403 | Kerry Kingdon | 44 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 32:10.9 | 3:13.0 |
| 1404 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 32:26.7 | 3:14.6 |
| 1405 | Kev Dub | 25 | USA | 32:28.1 | 3:14.8 | ||
| 1406 | Beth Bailey | 61 | USA | Brigantine Rowing Club | 32:31.3 | 3:15.1 | |
| 1407 | Carl Palmer | 82 | USA | 32:32.9 | 3:15.2 | ||
| 1408 | Theresa Feight | 64 | USA | 32:49.7 | 3:16.9 | ||
| 1409 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 32:54.1 | 3:17.4 | |
| 1410 | Ignacio Sánchez Barrón | 19 | MEX | 32:55.6 | 3:17.5 | ||
| 1411 | Christy Johansen | 48 | USA | 32:56.7 | 3:17.6 | ||
| 1412 | Bob Marshall | 68 | GBR | 33:08.4 | 3:18.8 | ||
| 1413 | Elysia Howe | 34 | USA | 33:31.7 | 3:21.1 | ||
| 1414 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 33:37.3 | 3:21.7 | |
| 1415 | Anja Descheemaker | 54 | BEL | 34:35.4 | 3:27.5 | ||
| 1416 | Sherry Harms | 45 | Watertown, WI | USA | 1936 Erg Club | 35:13.8 | 3:31.3 |
| 1417 | Krista Heatherly | 67 | Columbus, OH | USA | 36:03.3 | 3:36.3 | |
| 1418 | Chris Goodrich | 68 | Conifer, CO | USA | USMC Veterans | 37:28.3 | 3:44.8 |
| 1419 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 37:32.9 | 3:45.2 |
| 1420 | Jenn Bunnell | 52 | FL | USA | 37:42.1 | 3:46.2 | |
| 1421 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 39:36.8 | 3:57.6 |
| 1422 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 41:22.5 | 4:08.2 |
| 1423 | Chen Ge | 37 | USA | 亦可赛艇 | 42:52.5 | 4:17.2 | |
| 1424 | Diane Tracy | 73 | USA | 43:53.8 | 4:23.3 | ||
| 1425 | Leslie Banks | 72 | USA | 44:13.5 | 4:25.3 | ||
| 1426 | Oluwaseyi Itegbe | 48 | NGR | 46:22.6 | 4:38.2 |