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Workout of the Day

« November 27, 2025 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1151 Phillip Cicione 60 USA 24:57.5 2:29.7
1152 Cassie Nelson 51 USA 24:59.1 2:29.9
1153 Steve Champine 61 USA 25:00.8 2:30.0
1154 Lise Zurbuchen 57 FRA 25:01.0 2:30.1
1154 Beatrice Rigoreau - PYF 25:01.0 2:30.1
1156 Terri Swanson 52 USA 25:01.8 2:30.1
1157 Susan Rutz 63 USA 25:02.3 2:30.2
1158 Rod Hooper 58 AUS 25:02.6 2:30.2
1159 Tom H. 74 GER 25:03.4 2:30.3
1160 0711Chris * 43 GER 25:03.7 2:30.3
1161 Nicole Scudder 52 USA 25:04.2 2:30.4
1162 Tamar Coleman 65 GBR 25:05.1 2:30.5
1163 Michael Richter 52 JPN 25:06.0 2:30.6
1163 Denise Warren-Perry 59 IRL 25:06.0 2:30.6
1165 M Smith 41 USA 25:07.3 2:30.7
1166 Bernd Klink 63 GER 25:08.2 2:30.8
1167 Kate LaLonde 46 USA 25:10.1 2:31.0
1168 Sarah Montgomery 34 USA 25:10.5 2:31.0
1169 Gina Westlake 58 USA 25:11.2 2:31.1
1170 Linda Gambuti 71 USA 25:11.6 2:31.1
1171 Aric B 47 USA 25:11.7 2:31.1
1172 Lisa Hagen 51 USA 25:11.8 2:31.1
1173 Oliver Tuckett 45 GBR 25:15.1 2:31.5
1174 Adam Morris 32 USA 25:15.3 2:31.5
1175 Ružica Mažar 49 CRO 25:16.2 2:31.6
1176 David Herring 49 USA 25:16.4 2:31.6
1177 Ian Haupt 72 AUS 25:16.5 2:31.6
1178 Chris Piela 52 USA 25:16.8 2:31.6
1179 Tim Lallas 65 CAN 25:17.8 2:31.7
1180 Dirk Nittel 45 GER 25:18.0 2:31.8
1181 Karolina Fraczkowska 46 USA 25:19.8 2:31.9
1182 Ian Kelly 71 NZL 25:20.2 2:32.0
1183 Joe Pindell 58 USA 25:22.0 2:32.2
1184 Mark Jackson 69 USA 25:22.1 2:32.2
1185 Monica Lohnes 41 USA 25:22.6 2:32.2
1186 Marjolein Ruijs 44 NED 25:23.0 2:32.3
1187 Nick Line 51 GBR 25:23.1 2:32.3
1188 Franco Guerra 45 HON 25:26.9 2:32.6
1189 Lisa Mckeegan 47 USA 25:27.7 2:32.7
1190 Ryaan Qureshi 20 USA 25:28.2 2:32.8
1191 Andrea Vigil 42 USA 25:29.0 2:32.9
1192 Reijo Lankinen 25 FIN 25:29.9 2:32.9
1193 Florian Rigal 44 GER 25:30.3 2:33.0
1194 Melissa James 46 USA 25:30.5 2:33.0
1195 Rene Maurer 49 AUT 25:32.4 2:33.2
1196 Irina Mylnikova 41 CYP 25:34.1 2:33.4
1197 Suhaas Karavadi 34 IND 25:34.8 2:33.4
1198 Cleo Neculae 49 USA 25:34.9 2:33.4
1199 Thomas Ferullo 76 USA 25:35.2 2:33.5
1200 Doug Bastyr 55 USA 25:35.4 2:33.5