Workout of the Day
« November 27, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Christoph Welker | 45 | Celle | GER | 21:01.2 | 2:06.1 | |
| 502 | Derek Ince | 53 | BAR | 21:01.3 | 2:06.1 | ||
| 503 | Julia Beumann | 42 | GER | 21:01.5 | 2:06.1 | ||
| 504 | Kevin Richardson | 44 | USA | 21:01.7 | 2:06.1 | ||
| 505 | Robert Kosiński | 59 | RSA | 21:02.1 | 2:06.2 | ||
| 506 | Jack Millerson | 53 | ITA | 21:02.6 | 2:06.2 | ||
| 507 | Dan Flynn | 44 | MD | USA | 21:03.2 | 2:06.3 | |
| 508 | Mike DiPasquale | 37 | CAN | 21:03.3 | 2:06.3 | ||
| 509 | Jon Osdal | 51 | NOR | 21:03.6 | 2:06.3 | ||
| 510 | Dirk Linder | 59 | GER | 21:04.0 | 2:06.4 | ||
| 510 | Jeff Dermody | 51 | USA | 21:04.0 | 2:06.4 | ||
| 512 | Sebastian Bock | 35 | GER | 21:04.1 | 2:06.4 | ||
| 513 | Charles Stetson | 61 | USA | 21:04.6 | 2:06.4 | ||
| 514 | Jeff Rasnake | 47 | USA | U.S. Coast Guard | 21:04.7 | 2:06.4 | |
| 515 | Andrew Schlegel | 44 | GBR | 21:05.1 | 2:06.5 | ||
| 516 | Guillaume Laffaye | 53 | FRA | 21:05.3 | 2:06.5 | ||
| 517 | Matthew Winch | 53 | Portland, ME | USA | 21:05.5 | 2:06.5 | |
| 518 | Alyssa S | 27 | USA | 21:06.0 | 2:06.6 | ||
| 518 | Jeroen Coenen | 50 | NED | 21:06.0 | 2:06.6 | ||
| 518 | Mark Mulholland | 64 | Bishopville , MD | USA | 21:06.0 | 2:06.6 | |
| 521 | clemente pediconi | 50 | ITA | 21:06.2 | 2:06.6 | ||
| 522 | Mark Dalton | 47 | GBR | Royal Air Force (UK) | 21:06.7 | 2:06.6 | |
| 523 | Chris Hughes | 35 | USA | 21:07.0 | 2:06.7 | ||
| 524 | Mark Bowen | 41 | USA | 21:07.2 | 2:06.7 | ||
| 525 | Chris Parker | 53 | USA | 21:07.7 | 2:06.7 | ||
| 526 | Peter Haas | 58 | GER | 21:08.0 | 2:06.8 | ||
| 527 | Marco Gabel | 54 | GER | 21:08.1 | 2:06.8 | ||
| 527 | Sicco van Steenwijk | 64 | Zeist | NED | 21:08.1 | 2:06.8 | |
| 529 | Schwarzer Peter | 45 | GER | 21:08.6 | 2:06.8 | ||
| 530 | D S | 55 | USA | 21:08.9 | 2:06.8 | ||
| 531 | Jozsef Kontor | 72 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 21:09.1 | 2:06.9 |
| 532 | Roland Alford | 55 | GBR | 21:09.5 | 2:06.9 | ||
| 533 | Cleve Reed | 73 | NZL | 21:09.9 | 2:06.9 | ||
| 533 | Tim Greenwell | 70 | VIC | AUS | 21:09.9 | 2:06.9 | |
| 533 | Brian Heneghan | 32 | USA | 21:09.9 | 2:06.9 | ||
| 536 | Jack Horseman | 48 | QC | CAN | 21:10.1 | 2:07.0 | |
| 537 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 21:10.2 | 2:07.0 | |
| 538 | Emil Søgaard Ipsen | 26 | DEN | 21:10.5 | 2:07.0 | ||
| 539 | Juan L. Sosa | 39 | USA | 21:10.7 | 2:07.0 | ||
| 540 | Chip Magid | 63 | USA | 21:10.9 | 2:07.0 | ||
| 541 | Jake Parker | 31 | USA | 21:12.2 | 2:07.2 | ||
| 542 | Tomasz Jastrzebski | 48 | POL | 21:12.6 | 2:07.2 | ||
| 543 | Tobias Stahl | 52 | GER | 21:12.9 | 2:07.2 | ||
| 544 | Bryce Dubee | 45 | Austin , TX | USA | 21:13.6 | 2:07.3 | |
| 545 | andrew shirley | 60 | GBR | 21:14.4 | 2:07.4 | ||
| 546 | Danilo Rauco | 64 | ITA | 21:14.7 | 2:07.4 | ||
| 546 | Riku L | 46 | FIN | 21:14.7 | 2:07.4 | ||
| 548 | Desert Sturm | 57 | Amsterdam | NED | Dutch Military Rowers | 21:14.8 | 2:07.4 |
| 549 | Sieger Kotterer | 55 | NED | 21:14.9 | 2:07.4 | ||
| 549 | Eric Ross | 58 | CAN | 21:14.9 | 2:07.4 |