Workout of the Day
« November 27, 2025 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Tory Kaso | 38 | USA | 21:40.3 | 2:10.0 | ||
| 652 | Maxime Heller | 32 | BEL | 21:40.4 | 2:10.0 | ||
| 653 | Pam Jones | 54 | Alexandria, VA | USA | Alexandria Community Rowing | 21:41.1 | 2:10.1 |
| 653 | Roger Dix | 69 | Ilmer | GBR | 21:41.1 | 2:10.1 | |
| 655 | Bill Hughes | 68 | OH | USA | 21:41.8 | 2:10.1 | |
| 656 | Sjoerd Tiemstra | 69 | NED | 21:42.4 | 2:10.2 | ||
| 657 | Dudley Philpott | 35 | GBR | 21:42.5 | 2:10.2 | ||
| 658 | John Hydrick | 56 | USA | 21:43.4 | 2:10.3 | ||
| 659 | Samantha Eddon | 46 | GBR | 21:43.9 | 2:10.3 | ||
| 660 | Jason Kim | 44 | Little Ferry, NJ | USA | 21:44.6 | 2:10.4 | |
| 661 | Stewart Taber | 41 | USA | 21:44.7 | 2:10.4 | ||
| 662 | John OConnor | 49 | USA | 21:44.8 | 2:10.4 | ||
| 663 | Max Kuk | 48 | CYP | 21:44.9 | 2:10.4 | ||
| 663 | Chris G | 39 | USA | 21:44.9 | 2:10.4 | ||
| 665 | Matt Steiner | 44 | USA | 21:45.1 | 2:10.5 | ||
| 666 | Jenny Wittwer | 37 | GER | 21:45.3 | 2:10.5 | ||
| 667 | Oliver Ting | 48 | Adelaide, SA | AUS | 21:45.4 | 2:10.5 | |
| 667 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 21:45.4 | 2:10.5 |
| 669 | Ben Hughes | 39 | GBR | Royal Air Force (UK) | 21:46.1 | 2:10.6 | |
| 669 | Eric Romine | 58 | USA | 21:46.1 | 2:10.6 | ||
| 671 | James Levinson | 59 | Danville, CA | USA | 21:46.5 | 2:10.6 | |
| 672 | David K. Gibson | 55 | Orlando, FL | USA | 21:46.9 | 2:10.6 | |
| 673 | Daniel Shapiro | 37 | USA | 21:47.5 | 2:10.7 | ||
| 673 | Chris Claerhout | 55 | BEL | 21:47.5 | 2:10.7 | ||
| 675 | Matt Fales | 58 | USA | 21:47.6 | 2:10.7 | ||
| 676 | Patrycja Grzecza | 39 | POL | 21:48.0 | 2:10.8 | ||
| 677 | Laco Horvath | 44 | SVK | 21:48.4 | 2:10.8 | ||
| 678 | Dean Hebden | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 21:48.5 | 2:10.8 | |
| 679 | Mike Klein | 56 | Sunnyvale , CA | USA | 21:48.6 | 2:10.8 | |
| 680 | Gary Triche | 69 | Prescott Valley, AZ | USA | 21:49.3 | 2:10.9 | |
| 681 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 21:49.4 | 2:10.9 |
| 682 | Scott Dalibozek | 52 | AUS | 21:49.7 | 2:10.9 | ||
| 683 | Damien Pizzol | 36 | FRA | 21:50.1 | 2:11.0 | ||
| 684 | Tom Driver | 55 | USA | 21:50.3 | 2:11.0 | ||
| 685 | Martin Midtgaard | 40 | Aalborg | DEN | 21:50.6 | 2:11.0 | |
| 686 | Duncan, Lord of Glencoe | 55 | GER | German Army Veterans | 21:50.7 | 2:11.0 | |
| 686 | Frank Frank | 43 | SUI | 21:50.7 | 2:11.0 | ||
| 688 | Sophia D’Angelo | 35 | USA | 21:50.9 | 2:11.0 | ||
| 689 | Stuart Wyatt | 48 | Basingstoke | GBR | 21:52.6 | 2:11.2 | |
| 689 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 21:52.6 | 2:11.2 | |
| 691 | Paul Brown | 72 | Pett, East Sussex | GBR | 21:52.9 | 2:11.2 | |
| 692 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 21:53.0 | 2:11.3 |
| 693 | Paul Sales | 62 | GBR | 21:53.1 | 2:11.3 | ||
| 694 | James Cleverly | 56 | GBR | 21:53.4 | 2:11.3 | ||
| 694 | Sabino Settanni | 31 | ITA | 21:53.4 | 2:11.3 | ||
| 696 | willy robinson | 61 | Blue Ridge , GA | USA | 21:53.5 | 2:11.3 | |
| 697 | Clint Huxley | 42 | NSW | AUS | 21:53.7 | 2:11.3 | |
| 697 | Anthony Dudley | 58 | GIB | 21:53.7 | 2:11.3 | ||
| 699 | Paul LeDrew | 42 | Kamloops, BC | CAN | 21:53.8 | 2:11.3 | |
| 700 | Tim Gorter | 66 | Amsterdam | NED | 21:54.0 | 2:11.4 |