Workout of the Day
« November 26, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Henning Wiehe | 54 | Frankfurt | GER | 4,794 | 1:58.8 | |
| 301 | Robert Ellison | 55 | IRL | 4,794 | 1:58.8 | ||
| 301 | Christoph Egger-Lederer | 37 | AUT | 4,794 | 1:58.8 | ||
| 304 | Jason Allen | 45 | USA | 4,792 | 1:58.9 | ||
| 305 | Petr G. | 43 | CZE | 4,790 | 1:58.9 | ||
| 305 | Steve Leavitt | 40 | Sandy, UT | USA | 4,790 | 1:58.9 | |
| 307 | Rui Guerreiro | 46 | Lanhelas | POR | 4,789 | 1:59.0 | |
| 308 | Artur Jankowicz | 41 | POL | 4,788 | 1:59.0 | ||
| 309 | Péter Szigeti | 44 | HUN | 4,785 | 1:59.1 | ||
| 310 | Matthew Spruit | 47 | USA | 4,784 | 1:59.1 | ||
| 310 | David Hampton | 44 | SC | USA | Age Without Limits | 4,784 | 1:59.1 |
| 312 | Astrid Janssens | 48 | NED | 4,781 | 1:59.2 | ||
| 312 | Eric Beaubien | 51 | USA | 4,781 | 1:59.2 | ||
| 314 | Dr Dave | 33 | USA | 4,780 | 1:59.2 | ||
| 315 | Craig Steed | 49 | GBR | 4,779 | 1:59.2 | ||
| 316 | Marek L | 38 | POL | 4,776 | 1:59.3 | ||
| 317 | Mario Franz | 47 | Hemmingen | GER | 4,775 | 1:59.3 | |
| 317 | Binne Hovinga | 46 | Zuidwolde | NED | 4,775 | 1:59.3 | |
| 319 | Mark Jones | 58 | Worcester | GBR | 4,774 | 1:59.3 | |
| 319 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 4,774 | 1:59.3 |
| 321 | Ryan Bingman | 48 | USA | 4,773 | 1:59.4 | ||
| 322 | Alice Macphillamy | 39 | PNG | 4,772 | 1:59.4 | ||
| 322 | Mark Steinbach | 57 | Hirschberg 🇩🇪 | GER | 4,772 | 1:59.4 | |
| 324 | Juri Fiedler | 13 | GER | 4,771 | 1:59.4 | ||
| 324 | Fabrice Huber | 55 | GER | 4,771 | 1:59.4 | ||
| 324 | Andrew Kersten | 44 | Asheville, NC | USA | 4,771 | 1:59.4 | |
| 324 | Michal Ustasiak | 45 | Inowroclaw | POL | CF Renegat | 4,771 | 1:59.4 |
| 328 | Florian Gerressen | 31 | GER | 4,770 | 1:59.4 | ||
| 329 | Wolfgang Müller | 40 | AUT | 4,769 | 1:59.5 | ||
| 329 | Julien Cescon | 47 | FRA | 4,769 | 1:59.5 | ||
| 329 | David Wilson | 31 | USA | 4,769 | 1:59.5 | ||
| 332 | Laurent Calo | 42 | FRA | 4,768 | 1:59.5 | ||
| 332 | Rob Bamber | 40 | GBR | 4,768 | 1:59.5 | ||
| 332 | Matt Tinker | 51 | USA | 4,768 | 1:59.5 | ||
| 335 | John Kempen | 57 | SA | AUS | 4,767 | 1:59.5 | |
| 336 | Rod Fleming | 60 | GBR | 4,765 | 1:59.6 | ||
| 337 | David Kent | 34 | USA | 4,764 | 1:59.6 | ||
| 338 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 4,762 | 1:59.6 |
| 339 | Charles King | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,761 | 1:59.7 | |
| 340 | Matt Allyn | 49 | USA | 4,760 | 1:59.7 | ||
| 341 | Luke Jeffery | 51 | AUS | 4,756 | 1:59.8 | ||
| 342 | Chris Waghorn | 58 | GBR | 4,754 | 1:59.8 | ||
| 343 | Paul Eller | 29 | GER | 4,750 | 2:00.0 | ||
| 343 | Robert Connelly | 64 | USA | 4,750 | 2:00.0 | ||
| 345 | Zohar Komargodski | 42 | USA | 4,749 | 2:00.0 | ||
| 346 | Phil Osborn | 55 | GBR | 4,744 | 2:00.1 | ||
| 347 | Angel Gatell | 53 | GUAYNABO | PUR | 4,742 | 2:00.2 | |
| 347 | fabio soncin | 49 | ITA | 4,742 | 2:00.2 | ||
| 349 | Ben Griffiths | 47 | 🏴 | GBR | The Garage Gym | 4,739 | 2:00.2 |
| 350 | Eric Peterson | 42 | USA | 4,738 | 2:00.3 |