Workout of the Day
« November 26, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Daan Maijer | 61 | NED | 4,909 | 1:56.1 | ||
| 201 | Nathan G | 30 | NED | 4,909 | 1:56.1 | ||
| 201 | Thomas RAYER | 42 | FRA | 4,909 | 1:56.1 | ||
| 204 | Thomas Boyd | 42 | GBR | 4,907 | 1:56.1 | ||
| 204 | Aaron Fagan | 44 | Fairfield, CT | USA | Amazon Rowing Club | 4,907 | 1:56.1 |
| 206 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 4,906 | 1:56.1 |
| 207 | Ray O’Leary | 51 | IRL | 4,904 | 1:56.2 | ||
| 207 | Scott Trusty | 60 | MO | USA | 4,904 | 1:56.2 | |
| 209 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,901 | 1:56.3 |
| 210 | Alberto Marcacci | 55 | Bern | SUI | 4,898 | 1:56.3 | |
| 211 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 4,897 | 1:56.3 | |
| 212 | Steven Cervino | 48 | USA | 4,892 | 1:56.5 | ||
| 213 | Matt Woodford | 33 | USA | 4,885 | 1:56.6 | ||
| 214 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,883 | 1:56.7 |
| 214 | Pawel Radziemski | 40 | Osieczna | POL | 4,883 | 1:56.7 | |
| 216 | Anthony Halas | 58 | AUS | 4,882 | 1:56.7 | ||
| 216 | Jan vom RCM | 61 | Meschede | GER | 4,882 | 1:56.7 | |
| 216 | Kevin Quinlan | 40 | IRL | 4,882 | 1:56.7 | ||
| 219 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 4,878 | 1:56.8 | |
| 219 | Jason Tenley | 49 | USA | 4,878 | 1:56.8 | ||
| 221 | Tim Fallon | 38 | Princeton, NJ | USA | 4,876 | 1:56.8 | |
| 221 | Matt Price | 49 | GBR | 4,876 | 1:56.8 | ||
| 223 | Matt Newman | 34 | USA | 4,874 | 1:56.9 | ||
| 224 | Colin Anderson | 16 | GBR | 4,873 | 1:56.9 | ||
| 225 | Ben Fordree | 37 | USA | 4,872 | 1:56.9 | ||
| 225 | Delano Pilliner | 45 | USA | 4,872 | 1:56.9 | ||
| 227 | Jurjen Borst | 44 | Rijswijk | NED | De Delftsche Sport | 4,871 | 1:57.0 |
| 227 | Shaun Gardiner | 43 | USA | 4,871 | 1:57.0 | ||
| 229 | Michael Johnson | 40 | GBR | 4,869 | 1:57.0 | ||
| 230 | John Svagzdys | 64 | Middlesex, VT | USA | 4,868 | 1:57.0 | |
| 231 | Colin Millar | 34 | GBR | 4,867 | 1:57.1 | ||
| 232 | Mohammed Abdullah | 36 | KSA | 4,862 | 1:57.2 | ||
| 232 | Hans Chan | 35 | GBR | 4,862 | 1:57.2 | ||
| 234 | Marek Šariský | 38 | SVK | 4,860 | 1:57.2 | ||
| 235 | Huub Bierman | 52 | Polsbroek (UT) | NED | 4,859 | 1:57.3 | |
| 236 | Clayton Maxfield | 34 | USA | 4,858 | 1:57.3 | ||
| 237 | Russell King | 54 | GBR | 4,857 | 1:57.3 | ||
| 238 | Rebecca Allan | 34 | GBR | 4,856 | 1:57.3 | ||
| 239 | Eric Anderson | 38 | USA | 4,855 | 1:57.4 | ||
| 240 | James Lussier | 56 | USA | 4,853 | 1:57.4 | ||
| 241 | Ben Hiatt | 57 | NSW | AUS | 4,847 | 1:57.5 | |
| 241 | Kristina Karavaj | 43 | NOR | 4,847 | 1:57.5 | ||
| 241 | Ståle Leiren | 50 | Hordvik | NOR | Åsane VGS Ro-Club | 4,847 | 1:57.5 |
| 244 | Joe Noble | 31 | GBR | 4,846 | 1:57.6 | ||
| 245 | Waldemar von Lieres | 46 | Windhoek | NAM | 4,845 | 1:57.6 | |
| 245 | Klaus Okkenhaug | 55 | Cambridge | GBR | Chesterton Rowing Club | 4,845 | 1:57.6 |
| 247 | Steve S | 45 | USA | 4,844 | 1:57.6 | ||
| 248 | Florian Schatz | 38 | Frauenfeld | SUI | 4,843 | 1:57.6 | |
| 248 | greg s | 44 | GBR | 4,843 | 1:57.6 | ||
| 248 | Christian Nagele | 52 | GBR | 4,843 | 1:57.6 |