Workout of the Day
« November 26, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Renee Grube | 69 | USA | 3,208 | 2:57.6 | ||
| 1452 | Tristin Bauters | 44 | USA | 3,202 | 2:58.0 | ||
| 1453 | Patrick Tracy | 66 | New Rochelle, NY | USA | 3,201 | 2:58.0 | |
| 1454 | Jeannine Chen | 34 | CAN | 3,196 | 2:58.3 | ||
| 1455 | Val Bertram | 65 | Edinburgh | GBR | 3,191 | 2:58.6 | |
| 1456 | Kristin Jarrett | 39 | USA | 3,187 | 2:58.8 | ||
| 1457 | June Winchester | 47 | Middletown, DE | USA | 3,186 | 2:58.9 | |
| 1458 | Carole Barber | 53 | GBR | 3,181 | 2:59.1 | ||
| 1459 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,180 | 2:59.2 | |
| 1460 | Steve Ross | 62 | Ottawa, ON | CAN | 3,178 | 2:59.3 | |
| 1461 | Nancy Franco | 47 | USA | 3,167 | 2:59.9 | ||
| 1462 | Terri Church | 70 | USA | Row House Highlands Ranch | 3,161 | 3:00.3 | |
| 1463 | Birgit Overgaard | 73 | DEN | 3,160 | 3:00.3 | ||
| 1464 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,158 | 3:00.4 | |
| 1465 | Melissa Arrington | 35 | USA | 3,155 | 3:00.6 | ||
| 1466 | Carolina Pino | 47 | USA | 3,143 | 3:01.3 | ||
| 1467 | Lloyd Fox | 52 | GBR | 3,137 | 3:01.7 | ||
| 1467 | Kim McFarlane | 63 | USA | 3,137 | 3:01.7 | ||
| 1469 | Ellen Stutzenbaker | 53 | USA | 3,133 | 3:01.9 | ||
| 1470 | Kay Denton | 76 | USA | 3,128 | 3:02.2 | ||
| 1471 | Gloria Ortiz | 34 | USA | 3,116 | 3:02.9 | ||
| 1472 | Lyn Castillo | 41 | GUA | 3,113 | 3:03.1 | ||
| 1473 | Vanessa Castellano | 38 | USA | 3,110 | 3:03.2 | ||
| 1474 | Caroline Denaes | 45 | USA | 3,093 | 3:04.2 | ||
| 1475 | Sharon Sleeker | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,087 | 3:04.6 | |
| 1476 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,083 | 3:04.8 |
| 1477 | 00 6 | 32 | CHN | 3,080 | 3:05.0 | ||
| 1478 | Don Checots | 77 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 3,075 | 3:05.3 |
| 1479 | John Jones | 58 | USA | 1000 Islands Rowing Club | 3,067 | 3:05.8 | |
| 1480 | Brett Gordon | 47 | USA | 3,066 | 3:05.9 | ||
| 1481 | Julie Shields | 54 | Cotuit | USA | Cape Cod Rowing | 3,024 | 3:08.4 |
| 1482 | Kay Redlich | - | USA | 3,008 | 3:09.4 | ||
| 1483 | Lissa Thompson | 68 | OR | USA | 2,968 | 3:12.0 | |
| 1484 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,967 | 3:12.1 | |
| 1485 | Girish Warrier | 49 | NJ | USA | 2,942 | 3:13.7 | |
| 1486 | J G | 55 | USA | 2,919 | 3:15.2 | ||
| 1487 | Jenn Bunnell | 52 | FL | USA | 2,917 | 3:15.4 | |
| 1488 | Jessica Stockwell | 45 | USA | 2,916 | 3:15.4 | ||
| 1489 | Carl Palmer | 82 | USA | 2,878 | 3:18.0 | ||
| 1490 | Susan Falcone | - | PA | USA | 2,855 | 3:19.6 | |
| 1491 | Kelly Lopilato | 55 | USA | 2,841 | 3:20.6 | ||
| 1492 | Pia Große Bley | 39 | GER | 2,834 | 3:21.1 | ||
| 1493 | Aaron Fiske | 33 | USA | 2,825 | 3:21.7 | ||
| 1494 | Sam Wong | 37 | USA | 2,815 | 3:22.4 | ||
| 1495 | Jennifer Kleet | 55 | USA | 2,804 | 3:23.2 | ||
| 1496 | Ryan P | 8 | FL | USA | 2,801 | 3:23.4 | |
| 1497 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,791 | 3:24.2 | |
| 1498 | Erum Ahmed | 30 | CAN | 2,781 | 3:24.9 | ||
| 1499 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,779 | 3:25.1 |
| 1500 | Sara Sukalich | 53 | USA | 2,767 | 3:25.9 |