Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jessica Clark	37	VIC	AUS	Bairnsdale Rowing Club	3,745	2:32.2
1252	Philip Hoffman	53		AUS		3,744	2:32.2
1253	Danya Maurer	43		USA		3,738	2:32.4
1254	Iuliia Vasina	38		AIN		3,737	2:32.5
1254	Zara Hawezy	25		GBR		3,737	2:32.5
1256	Andrew Creasey	73	Perth, WA	AUS		3,735	2:32.6
1256	Dennis Menting	50		NED		3,735	2:32.6
1258	Andre Mayer	35		USA		3,734	2:32.6
1259	Rosemary H	67	ACT	AUS		3,732	2:32.7
1260	Genevie Alejandro	35		USA		3,731	2:32.7
1261	Martina De Kloet	45		GER		3,730	2:32.8
1262	Wilhelm Amhof	42	Leipzig	GER		3,724	2:33.0
1263	Andy Laffan	64	Isle of Lewis	GBR		3,722	2:33.1
1264	Marie-Christine Altieri	72		FRA		3,719	2:33.2
1264	Jacqueline Zydeck	62	Chicago, IL	USA	Lincoln Park Boat Club	3,719	2:33.2
1266	Basil Frankenerg	58		AUS		3,718	2:33.3
1266	Jacob Karlen	39		USA		3,718	2:33.3
1266	Kenneth Go	28		USA		3,718	2:33.3
1269	Y Bilz	47		GER		3,717	2:33.3
1270	Eunju Kim	48		KOR		3,716	2:33.3
1270	Karen Kuzis Meyer	65	Port Townsend, WA	USA	The Diamonds (Over Sixties Erging Group)	3,716	2:33.3
1270	Eva HC Nyström	60		SWE		3,716	2:33.3
1273	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,715	2:33.4
1274	Leif Jerstad	40		NOR		3,714	2:33.4
1275	Thomas Scotton	68	Middletown, CT	USA		3,713	2:33.5
1276	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	3,709	2:33.6
1277	Francis Guysens	77	Tournai	BEL		3,707	2:33.7
1277	Donna Prochoda	64		USA		3,707	2:33.7
1279	Margaret Weir	52		USA		3,703	2:33.9
1280	Jenny Taylor	40		USA		3,699	2:34.0
1281	Jeri Young	44		GBR		3,698	2:34.1
1282	Adam Morris	32		USA		3,697	2:34.1
1283	Travis Whitaker	43		USA		3,696	2:34.2
1283	Jennifer Merriman	41		USA		3,696	2:34.2
1285	F Cezar	45	Itaparica, BA	PAR		3,693	2:34.3
1286	Derrick Caruthers	48		USA		3,690	2:34.4
1287	Tom Alfieri	26		USA		3,689	2:34.5
1288	V Rawson	48		GBR		3,687	2:34.5
1289	S J	65	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	3,683	2:34.7
1290	Tim Rothfuss	56		USA		3,682	2:34.8
1291	Lars-erik Andersson	66		SWE		3,680	2:34.8
1292	Valérie Kohler	50		SUI		3,677	2:35.0
1293	Eugene Tay	54	Selangor	MAS		3,676	2:35.0
1294	sam peckham	43		USA		3,673	2:35.1
1295	Stephen Beck	55	Stillwater, OK	USA		3,669	2:35.3
1296	Christine Prange	48		GER		3,667	2:35.4
1297	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,665	2:35.5
1298	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,664	2:35.5
1299	Barbara Niedzielczyk	42		POL		3,662	2:35.6
1300	Denis Masár	41	Trenčín	SVK		3,661	2:35.6