Workout of the Day
« November 26, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Stephanie Leer | 36 | GBR | 3,377 | 2:48.7 | ||
| 1402 | Kseniia Borysenko | 33 | GBR | 3,374 | 2:48.9 | ||
| 1403 | Peter Ansel | 56 | Fair Oaks, CA | USA | 3,373 | 2:48.9 | |
| 1404 | Maria H | 27 | MEX | 3,370 | 2:49.1 | ||
| 1405 | Roxane Simonian | 73 | Claremont, CA | USA | 3,369 | 2:49.1 | |
| 1406 | Remo Sberna | 52 | ITA | 3,364 | 2:49.4 | ||
| 1407 | Anne Hoehn | 62 | USA | 3,362 | 2:49.5 | ||
| 1408 | Michal Gruszka | 38 | GER | 3,361 | 2:49.5 | ||
| 1409 | Giuseppe Mičić | 25 | CRO | 3,357 | 2:49.7 | ||
| 1410 | Thais Pantarotto | 57 | BRA | Esporte Clube Pinheiros | 3,352 | 2:50.0 | |
| 1411 | Fred Ginsburg | 65 | FL | USA | Team RWB | 3,341 | 2:50.6 |
| 1412 | Juan José González Navarro | 30 | CRC | 3,340 | 2:50.6 | ||
| 1413 | Anne Ades | 57 | USA | 3,337 | 2:50.8 | ||
| 1414 | István Bartha | 31 | HUN | 3,333 | 2:51.0 | ||
| 1415 | Joe B | 33 | USA | 3,329 | 2:51.2 | ||
| 1416 | Natalia Hilton | 29 | USA | 3,326 | 2:51.3 | ||
| 1417 | Wanetta Whitmore | 63 | CAN | 3,321 | 2:51.6 | ||
| 1417 | Sam Howard | 47 | USA | 3,321 | 2:51.6 | ||
| 1419 | Laura Bradham | 61 | USA | 3,316 | 2:51.8 | ||
| 1420 | Aanya Deval | 18 | USA | 3,313 | 2:52.0 | ||
| 1421 | Jérôme Sclavon | 51 | FRA | 3,304 | 2:52.5 | ||
| 1422 | Fern Splichal | 81 | Orillia, ON | CAN | Orillia Rowing Club | 3,289 | 2:53.3 |
| 1423 | Oneida Flores | 57 | MEX | 3,288 | 2:53.3 | ||
| 1424 | Keith Burak | 64 | CAN | 3,284 | 2:53.5 | ||
| 1425 | Peter Goossens | 53 | NED | 3,280 | 2:53.7 | ||
| 1426 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,279 | 2:53.8 |
| 1427 | Bill Santus | 79 | Aurora, CO | USA | 3,272 | 2:54.2 | |
| 1428 | Steve Conner | 49 | TX | USA | 3,270 | 2:54.3 | |
| 1429 | Toby Webb | 80 | Boston, MA | USA | Union Boat Club | 3,268 | 2:54.4 |
| 1430 | Bettina Auwaerter | 60 | CHN | 3,266 | 2:54.5 | ||
| 1431 | Bill Caufield | 64 | USA | 3,264 | 2:54.6 | ||
| 1432 | C VJ | 43 | GER | 3,263 | 2:54.6 | ||
| 1433 | Sheila Hansen | 72 | IL | USA | 3,260 | 2:54.8 | |
| 1434 | Theresa Feight | 64 | USA | 3,259 | 2:54.9 | ||
| 1434 | Rachell Nagorsen | 35 | USA | 3,259 | 2:54.9 | ||
| 1436 | Kevin Menet | 59 | CA | USA | Darkhorse Rowing | 3,258 | 2:54.9 |
| 1437 | Elysia Howe | 34 | USA | 3,254 | 2:55.1 | ||
| 1438 | Bruce Stuart | 70 | CAN | 3,250 | 2:55.3 | ||
| 1439 | Susan Katz | 71 | USA | 3,249 | 2:55.4 | ||
| 1440 | Tommy Sigerson | 58 | GBR | 3,242 | 2:55.8 | ||
| 1440 | Stephen Pettyfer | 62 | London | GBR | Victoria City Rowing Club | 3,242 | 2:55.8 |
| 1442 | Jennifer Langley | 42 | GBR | 3,239 | 2:55.9 | ||
| 1443 | Krista D | 55 | USA | 3,229 | 2:56.5 | ||
| 1444 | Jesse Raya | 25 | USA | 3,227 | 2:56.6 | ||
| 1445 | Emma Cole | 27 | AUS | 3,220 | 2:57.0 | ||
| 1446 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 3,218 | 2:57.1 | |
| 1447 | leopoldo morales salgado | 43 | CHI | 3,216 | 2:57.2 | ||
| 1448 | April Williams | 57 | Homosassa, FL | USA | TEAM MELALEUCA | 3,212 | 2:57.4 |
| 1449 | Shirley Faxon | 80 | USA | 3,211 | 2:57.5 | ||
| 1450 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,208 | 2:57.6 |