Workout of the Day
« November 26, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Shelley Kendall | 57 | USA | 3,818 | 2:29.2 | ||
| 1202 | Linda Gambuti | 71 | Riverview, FL | USA | 3,817 | 2:29.3 | |
| 1203 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,816 | 2:29.3 |
| 1204 | Jacky Lee | 57 | NZL | 3,814 | 2:29.4 | ||
| 1204 | Jason Lewis | 53 | AUS | 3,814 | 2:29.4 | ||
| 1204 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,814 | 2:29.4 |
| 1207 | Freya B | 50 | AUS | 3,813 | 2:29.4 | ||
| 1208 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,811 | 2:29.5 |
| 1209 | Debbie Foxford | 47 | GBR | 3,808 | 2:29.6 | ||
| 1209 | Jennifer Cartmel | 61 | Columbus, OH | USA | Greater Columbus Rowing Association | 3,808 | 2:29.6 |
| 1209 | Jan Willem Van Brouwershaven | 61 | NED | 3,808 | 2:29.6 | ||
| 1212 | Cecily Campbell | 40 | USA | 3,807 | 2:29.7 | ||
| 1213 | Özgür Yılmaz | 44 | TUR | 3,806 | 2:29.7 | ||
| 1213 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,806 | 2:29.7 |
| 1213 | Marjolein Ruijs | 44 | NED | 3,806 | 2:29.7 | ||
| 1216 | James Buchanan | 39 | AUS | 3,804 | 2:29.8 | ||
| 1216 | Shane Snyder | 43 | USA | 3,804 | 2:29.8 | ||
| 1218 | Kathy Howington | 60 | USA | 3,803 | 2:29.8 | ||
| 1219 | Chris Dawson | 39 | USA | 3,802 | 2:29.9 | ||
| 1220 | Oliver Roufosse | 52 | GER | 3,801 | 2:29.9 | ||
| 1221 | Doug Bastyr | 55 | USA | 3,800 | 2:30.0 | ||
| 1222 | Steven Hernandez | 45 | Round Rock, TX | USA | 3,799 | 2:30.0 | |
| 1223 | Irina Mylnikova | 41 | CYP | 3,798 | 2:30.0 | ||
| 1223 | Thibaut Meersseman | 37 | BEL | 3,798 | 2:30.0 | ||
| 1225 | Kathy Christofidou | 36 | GBR | 3,794 | 2:30.2 | ||
| 1226 | Keree McIntyre | 48 | USA | 3,793 | 2:30.2 | ||
| 1227 | Isobel Sibbald | 29 | CAN | 3,790 | 2:30.3 | ||
| 1228 | Andrea Kreiner | 62 | USA | 3,789 | 2:30.4 | ||
| 1229 | Jessica Willey | 46 | USA | 3,788 | 2:30.4 | ||
| 1230 | Niclas Vestlund | 41 | SWE | 3,785 | 2:30.5 | ||
| 1231 | Kristin Udjus | 47 | NOR | 3,784 | 2:30.6 | ||
| 1232 | Fernando Avila | 25 | MEX | 3,782 | 2:30.7 | ||
| 1233 | Christopher Wheadon | 48 | NZL | 3,777 | 2:30.9 | ||
| 1234 | Fabian Geisenhof | 33 | GER | 3,774 | 2:31.0 | ||
| 1235 | Erik Muller | - | USA | 3,769 | 2:31.2 | ||
| 1236 | Kirk Nash | 57 | Anchorage, AK | USA | 3,766 | 2:31.3 | |
| 1237 | James Poley | 75 | USA | US Navy | 3,765 | 2:31.3 | |
| 1238 | JL Tarr | 56 | USA | 3,763 | 2:31.4 | ||
| 1238 | Crystal Fitta | 46 | Allyn, WA | USA | 3,763 | 2:31.4 | |
| 1240 | Peter Aponte | 58 | NY | USA | 3,762 | 2:31.5 | |
| 1241 | Julia DuMars | 62 | Black Mountain , NC | USA | 3,759 | 2:31.6 | |
| 1242 | M Z | 33 | AUT | 3,757 | 2:31.7 | ||
| 1243 | Ian Haupt | 72 | AUS | 3,756 | 2:31.7 | ||
| 1244 | Hana Karmazínová | 42 | CZE | 3,753 | 2:31.8 | ||
| 1245 | Colin Wright | 65 | Scothern | GBR | Free Spirits | 3,752 | 2:31.9 |
| 1245 | Mary Anne Olszewski | 68 | Durango, CO | USA | 3,752 | 2:31.9 | |
| 1247 | Alexander Wilms | 35 | GER | 3,750 | 2:32.0 | ||
| 1247 | Karma Kauffman | 57 | Asheville, NC | USA | 3,750 | 2:32.0 | |
| 1247 | Janet McKinney | 73 | Kerrville, TX | USA | 3,750 | 2:32.0 | |
| 1247 | T H | 51 | GER | 3,750 | 2:32.0 |