Workout of the Day
« November 26, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Linda Mullenbach | 69 | USA | 2,766 | 3:26.0 | ||
| 1502 | Mike Wong | 47 | CAN | 2,761 | 3:26.4 | ||
| 1503 | Niki Bakó | 39 | GER | 2,733 | 3:28.5 | ||
| 1504 | D C | 47 | USA | 2,684 | 3:32.3 | ||
| 1505 | Regina Mayhew | 63 | USA | 2,675 | 3:33.0 | ||
| 1506 | Charles Jones | 77 | Elkhart , IN | USA | 2,649 | 3:35.1 | |
| 1507 | Kristin Adsit | 53 | Beaver Dam, WI | USA | TEAM MELALEUCA | 2,634 | 3:36.4 |
| 1508 | Jim Brantley | 71 | MT | USA | 2,606 | 3:38.7 | |
| 1509 | Wendy Ho | 56 | USA | 2,605 | 3:38.8 | ||
| 1510 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,599 | 3:39.3 |
| 1511 | Lai Xu | 55 | GBR | 2,555 | 3:43.0 | ||
| 1512 | Tanya Middlemist | 48 | USA | 2,484 | 3:49.4 | ||
| 1513 | Brandon Chung | 29 | USA | 2,412 | 3:56.3 | ||
| 1514 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 2,375 | 4:00.0 |
| 1515 | Karen Dolberg | 59 | USA | 2,137 | 4:26.7 | ||
| 1516 | Rustem Sakhauv | 47 | AIN | 2,116 | 4:29.3 | ||
| 1517 | Katie Moore | 44 | USA | 2,107 | 4:30.5 | ||
| 1518 | Erica Randle | 51 | USA | 1,889 | 5:01.7 | ||
| 1519 | Gary Martin | 65 | Troon | GBR | 1,856 | 5:07.1 | |
| 1520 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,523 | 6:14.2 |