Workout of the Day
« November 26, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1349 | Jason Rahl | 51 | USA | 3,545 | 2:40.7 | ||
| 1352 | Jacob Artman | 36 | USA | 3,544 | 2:40.8 | ||
| 1353 | Walter Cristini | 44 | Sondrio | ITA | 3,539 | 2:41.0 | |
| 1354 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,525 | 2:41.7 |
| 1355 | John Strong | 76 | Woodbridge | GBR | 3,522 | 2:41.8 | |
| 1356 | Marek Nowicki | 44 | GBR | 3,519 | 2:41.9 | ||
| 1356 | Mike Law | 64 | USA | 3,519 | 2:41.9 | ||
| 1356 | Natalie Smith | 36 | USA | 3,519 | 2:41.9 | ||
| 1359 | Melissa Hankens | 53 | USA | 3,516 | 2:42.1 | ||
| 1360 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,515 | 2:42.1 |
| 1361 | Melinda Cole | - | USA | 3,511 | 2:42.3 | ||
| 1362 | Tom Klopfer | 67 | USA | 3,507 | 2:42.5 | ||
| 1363 | andrea moresca | 49 | ITA | 3,505 | 2:42.6 | ||
| 1364 | James Winston | 44 | USA | 3,501 | 2:42.8 | ||
| 1365 | Janine Lombard | 53 | AUS | 3,493 | 2:43.1 | ||
| 1366 | James F. Keating | 78 | USA | 3,491 | 2:43.2 | ||
| 1367 | Karin Limburg | 65 | NED | 3,488 | 2:43.4 | ||
| 1368 | Jason Suddergaard | 52 | CAN | 3,482 | 2:43.6 | ||
| 1369 | Daniel Valdez | 39 | MEX | 3,481 | 2:43.7 | ||
| 1370 | Maryse Bissonnette | 50 | CAN | 3,477 | 2:43.9 | ||
| 1370 | Ninotchska Delvalle | 34 | OH | USA | 3,477 | 2:43.9 | |
| 1370 | John Church | 64 | USA | 3,477 | 2:43.9 | ||
| 1373 | Heather Griffith | 45 | WA | USA | 3,474 | 2:44.0 | |
| 1374 | Debra Benton | 68 | East Aurora, NY | USA | 3,469 | 2:44.3 | |
| 1375 | Adriana Mejía Mercader | 55 | MEX | 3,464 | 2:44.5 | ||
| 1376 | Diamantino Ferreira | 77 | POR | 3,456 | 2:44.9 | ||
| 1377 | Remo Albiero | 65 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,455 | 2:44.9 |
| 1378 | Neusa Maria Abdalla Shaaban | 64 | BRA | Esporte Clube Pinheiros | 3,454 | 2:45.0 | |
| 1379 | Heidi Lambeth | 45 | USA | 3,450 | 2:45.2 | ||
| 1380 | Chris Mardon | 64 | Burnaby, BC | CAN | 3,445 | 2:45.4 | |
| 1381 | Metty Deinum | 59 | NED | 3,442 | 2:45.6 | ||
| 1382 | Aaron Burton | 50 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 3,441 | 2:45.6 |
| 1383 | Nicholas O’Connor | 87 | USA | 3,437 | 2:45.8 | ||
| 1384 | Nancy Mullane | 47 | USA | 3,436 | 2:45.8 | ||
| 1385 | Alison Harding | 61 | Leiden | NED | The Diamonds (Over Sixties Erging Group) | 3,435 | 2:45.9 |
| 1386 | Bryan Wild | 65 | Waihi | NZL | RowPT training group | 3,433 | 2:46.0 |
| 1387 | Richard Parry | 53 | GBR | 3,421 | 2:46.6 | ||
| 1388 | Pat McFall | 43 | USA | 3,415 | 2:46.9 | ||
| 1389 | Mirian Pérez | 35 | MEX | 3,412 | 2:47.0 | ||
| 1390 | Brian Guerin | 55 | CAN | 3,409 | 2:47.2 | ||
| 1391 | Se chang Oh | 45 | KOR | 3,408 | 2:47.2 | ||
| 1392 | Dan Blossom | 47 | USA | 3,404 | 2:47.4 | ||
| 1393 | Brian Jean | 45 | USA | 3,399 | 2:47.6 | ||
| 1393 | Ian Schechterman | 55 | USA | 3,399 | 2:47.6 | ||
| 1395 | Scott De | 53 | GBR | 3,394 | 2:47.9 | ||
| 1396 | Tom Seabolt | 72 | Port Orange, FL | USA | 3,393 | 2:47.9 | |
| 1397 | Nona Rezac | 52 | Cody, WY | USA | 3,391 | 2:48.0 | |
| 1398 | He HuFa | 43 | AUT | 3,389 | 2:48.1 | ||
| 1399 | Martin Gardiner | 59 | GBR | 3,385 | 2:48.3 | ||
| 1400 | lisa panico | 56 | USA | 3,382 | 2:48.5 |