Workout of the Day
« November 26, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Marcin Łukasiewicz | 49 | POL | 4,738 | 2:00.3 | ||
| 352 | Francesco De Sabbata | 50 | ITA | 4,736 | 2:00.3 | ||
| 353 | Sean Malinowski | 32 | USA | 4,734 | 2:00.4 | ||
| 353 | Dan Damon | 52 | NY | USA | 4,734 | 2:00.4 | |
| 355 | Antonio Pereira | 55 | POR | 4,732 | 2:00.4 | ||
| 356 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 4,731 | 2:00.4 |
| 356 | Kristian Warming | 43 | DEN | 4,731 | 2:00.4 | ||
| 358 | Jade Harding | 31 | GBR | 4,729 | 2:00.5 | ||
| 359 | Edward VanDam | 62 | Chicago, IL | USA | 4,728 | 2:00.5 | |
| 360 | Thomas Prokop | 47 | USA | 4,727 | 2:00.5 | ||
| 361 | Jon Waine | 39 | Camden, NSW | AUS | 4,721 | 2:00.7 | |
| 361 | Gregory Banyay | 44 | Spring Mills, PA | USA | 4,721 | 2:00.7 | |
| 363 | Matt Jones | 41 | AUS | 4,716 | 2:00.8 | ||
| 364 | Dan Flynn | 44 | MD | USA | 4,714 | 2:00.9 | |
| 365 | Wahnfried Zahlemann | 46 | AUT | 4,709 | 2:01.0 | ||
| 366 | Sebastian Bader | 43 | GER | 4,708 | 2:01.0 | ||
| 367 | Pierre Leoncini | 48 | FRA | 4,707 | 2:01.0 | ||
| 368 | Liza van den Berg | 32 | Aberdeen | NED | Aberdeen boat Club | 4,705 | 2:01.1 |
| 369 | Caleb Dodd | 33 | USA | 4,704 | 2:01.1 | ||
| 370 | Andrew Brown | 43 | GBR | 4,701 | 2:01.2 | ||
| 371 | Steven Lang | 52 | SKANEATELES, NY | USA | 4,698 | 2:01.3 | |
| 372 | Grant Foote | 48 | USA | 4,697 | 2:01.3 | ||
| 372 | Roy Kok | 35 | NED | 4,697 | 2:01.3 | ||
| 372 | P.P. Str. | 41 | GER | 4,697 | 2:01.3 | ||
| 372 | Francois P | 53 | PYF | FARE HOE I PIRAE | 4,697 | 2:01.3 | |
| 376 | Péter Krénusz | 54 | Budapest | HUN | 4,696 | 2:01.3 | |
| 377 | Pieter Buma | 40 | NED | 4,695 | 2:01.4 | ||
| 378 | Richard Chappell | 42 | USA | U.S. Navy | 4,694 | 2:01.4 | |
| 379 | William Ward | 41 | USA | 4,693 | 2:01.4 | ||
| 380 | Eddie Keogh | 44 | AUS | 4,691 | 2:01.5 | ||
| 380 | Dane Quinn | 56 | Akron, OH | USA | 4,691 | 2:01.5 | |
| 380 | Simon Riley | 54 | Montreal, QC | CAN | 4,691 | 2:01.5 | |
| 383 | Troy Burns | 51 | AUS | 4,689 | 2:01.5 | ||
| 384 | Sean Griffin | - | GBR | 4,688 | 2:01.5 | ||
| 385 | Ben Dooley | 35 | Darwin, NT | AUS | 4,683 | 2:01.7 | |
| 386 | Tim Hoyle | 47 | Wayne, PA | USA | 4,676 | 2:01.8 | |
| 387 | Martin Druse | 46 | GER | 4,675 | 2:01.9 | ||
| 387 | Patrick Snyder | 34 | USA | 4,675 | 2:01.9 | ||
| 389 | Matthew Abresch | - | USA | 4,672 | 2:02.0 | ||
| 390 | Bárður Egilsnes | 34 | FRO | 4,671 | 2:02.0 | ||
| 390 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,671 | 2:02.0 |
| 390 | Julio Fernández Nautic Tarragona | 66 | ESP | 4,671 | 2:02.0 | ||
| 390 | Chris Tunstall | 59 | GBR | 4,671 | 2:02.0 | ||
| 394 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 4,670 | 2:02.0 | |
| 395 | Espen Larsen | 37 | NOR | 4,669 | 2:02.0 | ||
| 396 | Michael Swallow | 52 | USA | 4,666 | 2:02.1 | ||
| 397 | yuki Ohata | 46 | JPN | 4,663 | 2:02.2 | ||
| 398 | Morten Moe | 52 | NOR | 4,662 | 2:02.2 | ||
| 399 | Harry Liu | 41 | CHN | 4,661 | 2:02.2 | ||
| 400 | Marcus Wills | 59 | GBR | 4,660 | 2:02.3 |