Workout of the Day
« November 26, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | dave walker | 66 | GBR | 4,592 | 2:04.1 | ||
| 451 | Niklas D | 54 | SWE | 4,592 | 2:04.1 | ||
| 453 | James Fukumoto | 38 | VA | USA | 4,591 | 2:04.1 | |
| 453 | Philippe Clermont | 49 | CAN | 4,591 | 2:04.1 | ||
| 455 | Neil Moore | 58 | Cheddar | GBR | Retired Royal Air Force (UK) | 4,589 | 2:04.2 |
| 456 | Christian Eberhardt | 53 | Berlin | GER | 4,588 | 2:04.2 | |
| 457 | Spencer Stvnsn | 40 | Nola, LA | USA | 4,587 | 2:04.2 | |
| 458 | Igor Damic | 44 | Belgrade | SRB | 4,585 | 2:04.3 | |
| 458 | Lauren Gammon | 39 | Round Rock, TX | USA | 4,585 | 2:04.3 | |
| 458 | Sean Robb | 51 | Savannah , GA | USA | 4,585 | 2:04.3 | |
| 461 | Kyle Black | 35 | USA | 4,584 | 2:04.3 | ||
| 461 | Kristopher Auer | 45 | USA | 4,584 | 2:04.3 | ||
| 463 | CrossFit Phillip Carroll | 44 | USA | 4,583 | 2:04.3 | ||
| 464 | Andrew Wilson | 31 | Perth, WA | AUS | 4,582 | 2:04.3 | |
| 464 | Alex Niermeyer | 28 | USA | 4,582 | 2:04.3 | ||
| 466 | Olaf Poloczek-Lüke | 55 | GER | 4,580 | 2:04.4 | ||
| 467 | Danilo Rauco | 64 | ITA | 4,579 | 2:04.4 | ||
| 467 | Happy Krafft | 62 | GER | 4,579 | 2:04.4 | ||
| 467 | Viceroy Fizzlebottom | 36 | USA | 4,579 | 2:04.4 | ||
| 470 | Patrick Moynihan | 60 | USA | 4,578 | 2:04.5 | ||
| 470 | Luciano Muñoz | 41 | CHI | 4,578 | 2:04.5 | ||
| 472 | Jeff Lamb | 60 | USA | 4,573 | 2:04.6 | ||
| 473 | Tariq Bashir | 42 | USA | 4,571 | 2:04.6 | ||
| 474 | Coenraad Rossouw | 41 | RSA | 4,570 | 2:04.7 | ||
| 475 | Tim Zuccarell | 44 | USA | 4,569 | 2:04.7 | ||
| 475 | Jerry Harrison | 76 | Alameda, CA | USA | 4,569 | 2:04.7 | |
| 477 | bijan d | 36 | CAN | 4,567 | 2:04.8 | ||
| 478 | Beth Hazen | 39 | USA | 4,562 | 2:04.9 | ||
| 479 | Chris Brekenfeld | 43 | USA | 4,560 | 2:05.0 | ||
| 479 | Ricky Festa | 43 | USA | Rutgers University | 4,560 | 2:05.0 | |
| 479 | Jason Bryden | 51 | USA | 4,560 | 2:05.0 | ||
| 479 | Thomas Sutton | 46 | Silver Spring, MD | USA | 4,560 | 2:05.0 | |
| 483 | 근호 윤 | 36 | KOR | 4,558 | 2:05.0 | ||
| 483 | Henry Schairer | 56 | Allentown, PA | USA | 4,558 | 2:05.0 | |
| 485 | Fran Hockley | 38 | GBR | Cattewater Gig Club | 4,557 | 2:05.0 | |
| 485 | Oluf Tonning | 39 | Kongsberg | NOR | 4,557 | 2:05.0 | |
| 487 | Mark Perrem | 60 | IRL | 4,556 | 2:05.1 | ||
| 488 | Danny Bentham | 52 | Devon | GBR | 4,555 | 2:05.1 | |
| 489 | Pete Zimmerman | 46 | Berwyn Heights, MD | USA | Washington Rowing School | 4,554 | 2:05.1 |
| 490 | JESÚS MONSALVO | 35 | ESP | 4,552 | 2:05.2 | ||
| 491 | Jesper Jensen | 50 | AUS | 4,551 | 2:05.2 | ||
| 491 | Warren Ivy | 50 | Jacksonville, FL | USA | 4,551 | 2:05.2 | |
| 493 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 4,549 | 2:05.3 |
| 494 | Stewart Wilkinson | 50 | Vancouver | CAN | 4,547 | 2:05.3 | |
| 494 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 4,547 | 2:05.3 | |
| 496 | Vlad Ungurean | 38 | CAN | 4,542 | 2:05.4 | ||
| 496 | Randulf Bratland | 67 | NOR | 4,542 | 2:05.4 | ||
| 498 | Emily Fryters | 42 | AUS | 4,541 | 2:05.5 | ||
| 498 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 4,541 | 2:05.5 | |
| 498 | Ash Bellamy | 48 | GBR | 4,541 | 2:05.5 |