Workout of the Day
« November 26, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Nicola Tunstall | 58 | GBR | 4,497 | 2:06.7 | ||
| 551 | Johan Klæmintson Jacobsen | 41 | Skálavík 🇫🇴 | FRO | 4,497 | 2:06.7 | |
| 553 | Boris Wagner | 46 | Iffezheim | GER | GERMAN Rowers and FRIENDS United | 4,496 | 2:06.7 |
| 554 | Rafał Kruppa | 52 | Zabrze | POL | 4,494 | 2:06.8 | |
| 555 | Marcel Weber | 38 | GER | 4,493 | 2:06.8 | ||
| 556 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 4,491 | 2:06.9 |
| 556 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 4,491 | 2:06.9 |
| 556 | Joseph Davison | 31 | USA | 4,491 | 2:06.9 | ||
| 559 | Kaj Kristensen | 57 | DEN | 4,489 | 2:06.9 | ||
| 560 | Wiebe Engelmoer | 39 | NED | 4,488 | 2:07.0 | ||
| 561 | Danny Dreyman | - | USA | 4,487 | 2:07.0 | ||
| 562 | Willem Hoebens | 42 | BEL | 4,486 | 2:07.0 | ||
| 562 | David Lesh | 45 | USA | 4,486 | 2:07.0 | ||
| 564 | Daniel Kreil | 35 | GER | 4,485 | 2:07.0 | ||
| 564 | Les Allan | 63 | Pasadena, CA | USA | 4,485 | 2:07.0 | |
| 566 | Peter Pucher | 43 | AUT | 4,484 | 2:07.1 | ||
| 566 | Jules Bardwell | 55 | GBR | 4,484 | 2:07.1 | ||
| 568 | Gabriel Dion | 39 | CAN | 4,482 | 2:07.1 | ||
| 569 | Paul Duncan | 59 | East Cowes | GBR | 4,481 | 2:07.2 | |
| 570 | Robert Leitl | 39 | AUT | 4,480 | 2:07.2 | ||
| 570 | Ryan Briggs | 39 | Toronto, ON | CAN | 4,480 | 2:07.2 | |
| 572 | Carlo Maria Campelli | 38 | GER | 4,478 | 2:07.2 | ||
| 572 | Tim Baldwin | 37 | AUS | 4,478 | 2:07.2 | ||
| 574 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 4,477 | 2:07.3 | |
| 575 | andrew shirley | 60 | GBR | 4,476 | 2:07.3 | ||
| 576 | Dave Morgan | 52 | GBR | 4,474 | 2:07.4 | ||
| 577 | Alex Kennedy | 56 | GBR | 4,473 | 2:07.4 | ||
| 577 | Krešimir Ban | 53 | CRO | 4,473 | 2:07.4 | ||
| 577 | Willy Bjørsnøs | 70 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 4,473 | 2:07.4 |
| 577 | M B | 53 | GBR | 4,473 | 2:07.4 | ||
| 577 | Malcolm Walter | 72 | Sonoma, CA | USA | 4,473 | 2:07.4 | |
| 577 | Paul Tevis | 47 | USA | 4,473 | 2:07.4 | ||
| 583 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 4,472 | 2:07.4 | |
| 584 | Jesse Laster | 43 | USA | 4,471 | 2:07.4 | ||
| 584 | Anne Goffin | 45 | USA | 4,471 | 2:07.4 | ||
| 584 | Charlotte Pollie | 24 | BEL | 4,471 | 2:07.4 | ||
| 587 | Ricardo Diogo | 40 | POR | 4,470 | 2:07.5 | ||
| 588 | Malcolm Isaacs | 44 | RSA | 4,469 | 2:07.5 | ||
| 588 | Brayden Salas | 30 | USA | 4,469 | 2:07.5 | ||
| 590 | Roy Marinelli | 34 | ITA | 4,468 | 2:07.5 | ||
| 590 | Tom Grace | 57 | USA | 4,468 | 2:07.5 | ||
| 592 | Aaron Maurer | 30 | USA | 4,467 | 2:07.6 | ||
| 593 | Steve Bruneau | 57 | USA | 4,465 | 2:07.6 | ||
| 594 | Martin Gassmann | 54 | SUI | 4,464 | 2:07.6 | ||
| 595 | Christopher Sauriol | 44 | NY | USA | Buffalo Rowing Club | 4,462 | 2:07.7 |
| 595 | Lambert Wixson | 58 | USA | 4,462 | 2:07.7 | ||
| 597 | Misty Beehner | 41 | USA | 4,461 | 2:07.7 | ||
| 598 | Scott Pittman | 56 | USA | 4,460 | 2:07.8 | ||
| 598 | Steve Rocha | 65 | Modesto, CA | USA | 4,460 | 2:07.8 | |
| 600 | Jordan W | 37 | USA | 4,459 | 2:07.8 |