Workout of the Day
« November 26, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Harold G Foxton | 69 | AUS | 4,458 | 2:07.8 | ||
| 601 | Caroline Johnson | 52 | MELBOURNE, VIC | AUS | 4,458 | 2:07.8 | |
| 601 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 4,458 | 2:07.8 | |
| 601 | Ben Theobold | 50 | GBR | 4,458 | 2:07.8 | ||
| 601 | Joe Ramos | 62 | USA | 4,458 | 2:07.8 | ||
| 606 | Ingo D. | 54 | GER | 4,456 | 2:07.9 | ||
| 606 | Kate Eikel | 48 | USA | 4,456 | 2:07.9 | ||
| 606 | allison sween | 43 | USA | 4,456 | 2:07.9 | ||
| 609 | Jacob Fowlds-Cameron | 35 | GBR | 4,455 | 2:07.9 | ||
| 609 | Johan den Boon | 58 | USA | 4,455 | 2:07.9 | ||
| 611 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,454 | 2:07.9 | |
| 611 | Federico Bosi | 52 | ITA | 4,454 | 2:07.9 | ||
| 611 | Andy Quinn | 71 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 4,454 | 2:07.9 |
| 611 | Gary Schmidt | 59 | USA | 4,454 | 2:07.9 | ||
| 615 | Alex Petrusev | 61 | Bright's Grove, ON | CAN | 4,453 | 2:08.0 | |
| 615 | Jessica Blair | 35 | VA | USA | 4,453 | 2:08.0 | |
| 617 | Chip Magid | 63 | USA | 4,452 | 2:08.0 | ||
| 617 | Kevin Harper | 38 | USA | 4,452 | 2:08.0 | ||
| 619 | Tyler Perley Robertson | 40 | CAN | 4,451 | 2:08.0 | ||
| 620 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 4,450 | 2:08.0 |
| 621 | Siera Schmutz | 40 | Saint George , UT | USA | 4,448 | 2:08.1 | |
| 622 | Philipp Molitor | 43 | GER | 4,445 | 2:08.2 | ||
| 622 | Mu Carruthers | 59 | GBR | 4,445 | 2:08.2 | ||
| 624 | Has Wurst | 45 | GER | 4,443 | 2:08.2 | ||
| 625 | Antal Horváth | 57 | HUN | 4,442 | 2:08.3 | ||
| 626 | Howard Moate | 60 | Selby | GBR | 4,441 | 2:08.3 | |
| 627 | Jonathan Lane | 45 | Canton, GA | USA | 4,440 | 2:08.3 | |
| 628 | Rob Spencer | 38 | AUS | 4,437 | 2:08.4 | ||
| 628 | Dan . | 46 | AUS | 4,437 | 2:08.4 | ||
| 630 | Ankur B | 37 | USA | 4,436 | 2:08.4 | ||
| 631 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,434 | 2:08.5 | |
| 632 | Paul Lawrence | 50 | AUS | 4,432 | 2:08.6 | ||
| 632 | Andrew Soutar | 57 | GBR | 4,432 | 2:08.6 | ||
| 634 | Eric Middlemist | 48 | USA | 4,430 | 2:08.6 | ||
| 635 | Nicholas Richmond | 45 | USA | 4,429 | 2:08.6 | ||
| 635 | Drew Blumenthal | 32 | USA | 4,429 | 2:08.6 | ||
| 637 | Thomas Bonds | 38 | USA | 4,428 | 2:08.7 | ||
| 638 | Bob A | 53 | USA | 4,427 | 2:08.7 | ||
| 639 | Aaliyah Herivel | 25 | AUS | 4,425 | 2:08.8 | ||
| 640 | Ivan Kraljic | 42 | CRO | 4,424 | 2:08.8 | ||
| 640 | Travis Elder | 49 | Woods Cross, UT | USA | 4,424 | 2:08.8 | |
| 640 | Sven Reisbach | 47 | GER | 4,424 | 2:08.8 | ||
| 640 | Brian Corner | 69 | VA | USA | 4,424 | 2:08.8 | |
| 644 | Mike Shelkin | 66 | Alexandria, VA | USA | 4,423 | 2:08.8 | |
| 644 | Thomas Dravits | 55 | Mörbisch am See | AUT | 4,423 | 2:08.8 | |
| 644 | David Gindra | 30 | USA | 4,423 | 2:08.8 | ||
| 647 | Luc Chabanole | 38 | CAN | 4,422 | 2:08.9 | ||
| 648 | Steve Watkins | 57 | Broadstairs | GBR | 4,420 | 2:08.9 | |
| 649 | Gavin Reeves | 49 | GBR | 4,419 | 2:08.9 | ||
| 649 | P I | 45 | USA | 4,419 | 2:08.9 |