Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Wayne Cook	65		GBR		4,309	2:12.2
752	Martin Booth	69		GBR		4,308	2:12.3
752	John Slavonic	70		USA		4,308	2:12.3
754	Ben Mcalpine	42		AUS		4,307	2:12.3
754	Angela Giannopoulou	59		GRE	The Diamonds (Over Sixties Erging Group)	4,307	2:12.3
756	David Logan	47		USA		4,306	2:12.3
757	Lars Holmström	56	Köping	SWE		4,305	2:12.4
758	Vemund Røe Haslene	25		NOR		4,304	2:12.4
759	Nigel Beagarie	72		GBR		4,301	2:12.5
760	Tommy Greci	46		USA		4,300	2:12.5
761	Jill Con	42		IRL		4,299	2:12.5
761	Daniel Schafer	37		USA		4,299	2:12.5
763	Piotr Lipinski	43		POL		4,298	2:12.6
764	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,297	2:12.6
765	Janette Leipert	46		GER		4,295	2:12.7
766	Trey Shipp	62	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,293	2:12.7
767	Megan Washnieski	47		USA		4,291	2:12.8
768	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,290	2:12.8
769	Kyle D	48	Cape Coral, FL	USA	USCGR	4,289	2:12.8
770	Joseph Boyd	21		AUS		4,288	2:12.9
770	Pieter Tibergijn	52		BEL		4,288	2:12.9
772	Kris Francois	-	Portland, OR	USA		4,287	2:12.9
773	Judy Carroll	65	Coolum Beach , QLD	AUS		4,286	2:12.9
773	Mike Breckbill	57		USA		4,286	2:12.9
775	Alessandro Loss	52		ITA		4,283	2:13.0
776	Gasan Osojnik	43		SLO		4,282	2:13.1
776	Jason Foss	39		USA		4,282	2:13.1
778	Jakovs Sevcenko	46		LAT		4,281	2:13.1
779	Eric ORSONI	60		FRA		4,277	2:13.2
780	Kerstin Lindae	48		GER		4,276	2:13.3
781	Bill Fine	63	Franklin, MA	USA	Age Without Limits	4,275	2:13.3
782	Jason Robertson	45		USA		4,274	2:13.3
782	Jon Osdal	51		NOR		4,274	2:13.3
784	Vinzenz Stadtmueller	32		AUT		4,271	2:13.4
785	Adam Caldarelli	54		USA		4,270	2:13.4
786	Owen Dwyer	66		NZL		4,269	2:13.5
786	Philip Casimiri	41	Mississauga, ON	CAN		4,269	2:13.5
788	Richard Connor	42		GBR		4,268	2:13.5
789	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,267	2:13.5
790	Craig O’Neill	49		CAN		4,266	2:13.6
791	Tom Arrington	70		USA		4,264	2:13.6
792	Thomas Pilgerstorfer	44		AUT		4,262	2:13.7
793	Tomas Suárez	20		ARG		4,261	2:13.7
794	Dan Izer	44	PA	USA		4,260	2:13.8
794	Leanne Neal	47		USA		4,260	2:13.8
796	Azam Poulatov	49	Downers Grove, IL	USA		4,259	2:13.8
797	Ryan Talley	41	Las Vegas, NV	USA		4,258	2:13.8
798	Kristine Storm	32		DEN		4,257	2:13.8
798	Grant Hill	49		GBR		4,257	2:13.8
798	Brjann Brekkan	53		USA		4,257	2:13.8