Workout of the Day
« November 26, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | 白 mo | 26 | CHN | 4,194 | 2:15.9 | ||
| 851 | Stuart Saunders | 52 | AUS | 4,194 | 2:15.9 | ||
| 851 | Sjoerd Tiemstra | 69 | NED | 4,194 | 2:15.9 | ||
| 851 | Jarka Giangiulio | 65 | Cape May, NJ | USA | 4,194 | 2:15.9 | |
| 851 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,194 | 2:15.9 |
| 856 | Naomi Woodard | 66 | Cortlandt Manor, NY | USA | Cortlandt Community Rowing Association | 4,192 | 2:15.9 |
| 857 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 4,191 | 2:16.0 |
| 858 | Marian Niculescu | 70 | ON | CAN | 4,190 | 2:16.0 | |
| 858 | Jochen Roth | 41 | GER | 4,190 | 2:16.0 | ||
| 860 | Tim Lallas | 65 | CAN | 4,188 | 2:16.1 | ||
| 861 | Livia Peterzelka | 15 | GER | 4,186 | 2:16.1 | ||
| 862 | YOUNGHWAN KIM | 44 | KOR | 4,185 | 2:16.2 | ||
| 863 | Dmitry CHETVERIKOV | 58 | Nizhniy Novgorod | AIN | 4,184 | 2:16.2 | |
| 864 | Sandra Achterberg | 39 | GER | 4,183 | 2:16.2 | ||
| 865 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,180 | 2:16.3 | |
| 866 | Brad Bensley | 40 | USA | 4,179 | 2:16.3 | ||
| 867 | Rafal Galbierz | 43 | Gdansk | POL | 4,178 | 2:16.4 | |
| 867 | José Manuel Gutiérrez Llamas | 48 | ESP | 4,178 | 2:16.4 | ||
| 867 | Andre Gordon | 60 | Barrie, ON | CAN | 4,178 | 2:16.4 | |
| 870 | David K. Gibson | 55 | Orlando, FL | USA | 4,176 | 2:16.4 | |
| 871 | Antonis Christopoulos | 33 | IRL | 4,175 | 2:16.5 | ||
| 871 | Will Tagye | 49 | Milford, NH | USA | U.S. Marines | 4,175 | 2:16.5 |
| 871 | Marcus Doyle | 32 | CAN | 4,175 | 2:16.5 | ||
| 871 | B S | - | AZ | USA | 4,175 | 2:16.5 | |
| 875 | Vince Fanning | 55 | GBR | 4,174 | 2:16.5 | ||
| 875 | Eran Sandler | 44 | CA | USA | 4,174 | 2:16.5 | |
| 877 | Thomas Schulz | 62 | GER | 4,172 | 2:16.6 | ||
| 878 | Toby Leyland | 52 | GBR | 4,171 | 2:16.6 | ||
| 878 | Leonardo Gori | 53 | ITA | 4,171 | 2:16.6 | ||
| 880 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 4,168 | 2:16.7 |
| 881 | Julian Winkel | 29 | AUS | 4,165 | 2:16.8 | ||
| 881 | Michael Ackerson | 63 | USA | 4,165 | 2:16.8 | ||
| 881 | Justin Clegg | 41 | USA | 4,165 | 2:16.8 | ||
| 884 | Georgie Adam | 39 | GBR | 4,162 | 2:16.9 | ||
| 885 | Bill Fowler | 57 | GBR | 4,160 | 2:17.0 | ||
| 886 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 4,159 | 2:17.0 |
| 887 | Willow Thomas | 45 | GBR | 4,157 | 2:17.1 | ||
| 888 | john surla | 37 | CAN | 4,156 | 2:17.1 | ||
| 889 | Padraig O'Connell | 45 | IRL | 4,155 | 2:17.1 | ||
| 889 | Jonathan Fegan | 52 | USA | 4,155 | 2:17.1 | ||
| 891 | Gary Frieders | 61 | USA | 4,153 | 2:17.2 | ||
| 892 | Birgitte Collins | 55 | USA | 4,151 | 2:17.3 | ||
| 892 | Lyn Jones | 62 | GBR | 4,151 | 2:17.3 | ||
| 894 | Christoffer Göbel | 42 | GER | 4,149 | 2:17.3 | ||
| 895 | Amado Sierra | 41 | USA | 4,148 | 2:17.4 | ||
| 896 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 4,147 | 2:17.4 |
| 897 | Marcus Grijalva | 48 | El Paso, TX | USA | 4,145 | 2:17.5 | |
| 898 | Claus Heubeck | 66 | Eckental | GER | 4,144 | 2:17.5 | |
| 898 | Hoss Nowbar | 57 | USA | 4,144 | 2:17.5 | ||
| 900 | Benjamin Robinson | 48 | Baltimore, MD | USA | 4,143 | 2:17.5 |