Workout of the Day

« November 26, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Bouwe van Zwieten	34		NED		4,038	2:21.1
1001	Sarah Burgess	55		GBR		4,038	2:21.1
1003	Holly Joe	60		USA		4,032	2:21.3
1004	Melvin Lee	34		MAS		4,030	2:21.4
1005	Lisa KLAAS	37		GER		4,029	2:21.4
1005	Arthur Sloan	29		USA		4,029	2:21.4
1007	Bram Balkenende	69		NED		4,028	2:21.5
1008	Philip Anderson	39		USA		4,027	2:21.5
1009	Angelo Cioffi	46	NJ	USA		4,025	2:21.6
1010	Jonathan Morris	54	Carlsbad, CA	USA		4,022	2:21.7
1011	Lars W. Aanensen	70		NOR		4,021	2:21.7
1012	Tina Rasmussen	57		DEN		4,020	2:21.7
1013	Anthony Hofkamp	47		USA		4,018	2:21.8
1014	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,017	2:21.8
1014	Kurt Dudley	36		USA		4,017	2:21.8
1016	Maurice De Valois Turk	52		NED		4,016	2:21.9
1016	Emma Wolff	37	PA	USA		4,016	2:21.9
1018	Dan Sutter	62		USA		4,015	2:21.9
1018	christine carragee	41	Saint Paul, MN	USA		4,015	2:21.9
1020	白龙张	37		CHN		4,010	2:22.1
1020	Barbara Davidson	69		CAN		4,010	2:22.1
1022	Chris Spelman	50	Pawcatuck, CT	USA		4,009	2:22.1
1023	Jason Taylor	57		GBR		4,008	2:22.2
1024	Liv Weingartz	42		FRA		4,007	2:22.2
1025	Sean Kim	50		KOR		4,004	2:22.3
1026	Trond K Hansen	49		NOR		4,002	2:22.4
1027	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,001	2:22.4
1028	Elisabeth DiPietro	57	Weston	USA		4,000	2:22.5
1029	Shane Bell	46		AUS		3,998	2:22.5
1030	Gregory Ham	69		USA		3,997	2:22.6
1030	Jenny Bråten	40		NOR		3,997	2:22.6
1030	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,997	2:22.6
1030	colin reynolds	60	prince edward island	CAN	UNB Ironmen RFC	3,997	2:22.6
1034	Massimiliano Taschera	58		ITA		3,995	2:22.6
1034	Daniel Wilson	69	Granville, OH	USA	Marietta College	3,995	2:22.6
1036	Brad Hedgman	66	Ourimbah, NSW	AUS		3,994	2:22.7
1036	Jonatas De Sa	43	Al Ain	UAE		3,994	2:22.7
1036	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,994	2:22.7
1036	Erin H	41		USA		3,994	2:22.7
1040	Donato Altieri	64		FRA		3,993	2:22.7
1041	Michele DiDiego	54	Maryville, TN	USA		3,992	2:22.7
1042	Lindsay O	33		USA		3,991	2:22.8
1042	Bruce Elliott	46		CAN		3,991	2:22.8
1044	Tomas Grill	46		SWE		3,990	2:22.8
1045	Christian Jabbusch	54		GER		3,987	2:22.9
1046	Anna Rosengren	42		SWE	Lidingö Roddklubb	3,986	2:23.0
1046	Hari Nair	56	Ellicott City, MD	USA		3,986	2:23.0
1046	Nick White	32		USA		3,986	2:23.0
1046	Caroline Bates	62	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	3,986	2:23.0
1050	Michael Finkelstein	76	Randolph, NJ	USA		3,985	2:23.0