Workout of the Day
« November 26, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,842 | 1:57.7 |
| 252 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,841 | 1:57.7 |
| 252 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,841 | 1:57.7 |
| 254 | Stjepan Dragaš | 36 | CRO | 4,840 | 1:57.7 | ||
| 254 | Mike Anderson | 69 | Farnham | GBR | 4,840 | 1:57.7 | |
| 254 | Jonathon Lenzen | 54 | USA | 4,840 | 1:57.7 | ||
| 257 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,839 | 1:57.7 |
| 258 | Uli Barkow | 63 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 4,838 | 1:57.8 |
| 258 | Francis Roussel | 58 | FRA | 4,838 | 1:57.8 | ||
| 260 | Scott Farish | 56 | Littleton, CO | USA | 4,837 | 1:57.8 | |
| 260 | Andrew Young | 44 | USA | 4,837 | 1:57.8 | ||
| 262 | Danny Jupiter | 37 | USA | 4,835 | 1:57.8 | ||
| 263 | Kevin Ray | 46 | GBR | 4,832 | 1:57.9 | ||
| 264 | Derek Card | 53 | USA | 4,830 | 1:58.0 | ||
| 264 | Darren Trippick | 51 | GBR | Fairlop Rowing Club | 4,830 | 1:58.0 | |
| 266 | Evgeniy Sobolev | 37 | AIN | 4,827 | 1:58.0 | ||
| 266 | Jeff Walters | 41 | USA | 4,827 | 1:58.0 | ||
| 266 | Marco Trevino | 53 | USA | 4,827 | 1:58.0 | ||
| 269 | Peter Craig | 42 | GBR | 4,825 | 1:58.1 | ||
| 270 | Kevin Bogner | 40 | USA | 4,823 | 1:58.1 | ||
| 271 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 4,822 | 1:58.2 | |
| 271 | Andrew Lightner | 61 | USA | Blood Street Sculls (Old Lyme, CT) | 4,822 | 1:58.2 | |
| 271 | Brett Caldwell | 44 | New York, NY | USA | Community Rowing Mil Vets | 4,822 | 1:58.2 |
| 274 | Matt P | 38 | AUS | 4,818 | 1:58.3 | ||
| 274 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,818 | 1:58.3 | |
| 274 | K Kopac | 63 | USA | 4,818 | 1:58.3 | ||
| 277 | John Hough | 34 | GBR | 4,817 | 1:58.3 | ||
| 277 | Eric Scullion | 33 | USA | 4,817 | 1:58.3 | ||
| 279 | Sam Kellum | 18 | USA | 4,816 | 1:58.3 | ||
| 280 | Branden McWha | 50 | Windsor, ON | CAN | 4,815 | 1:58.3 | |
| 280 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,815 | 1:58.3 |
| 282 | Manny Ramirez | 43 | USA | 4,813 | 1:58.4 | ||
| 283 | Eliot Bassett | 44 | USA | 4,808 | 1:58.5 | ||
| 283 | Flo Petit | 40 | FRA | 4,808 | 1:58.5 | ||
| 283 | David Bostwick | 53 | USA | 4,808 | 1:58.5 | ||
| 286 | Simon Peerboom | 33 | Plainevaux | BEL | 4,807 | 1:58.5 | |
| 287 | Taft Franklin | 41 | USA | 4,806 | 1:58.6 | ||
| 288 | Mark Long | 50 | USA | 4,805 | 1:58.6 | ||
| 288 | Tom H | 43 | GBR | 4,805 | 1:58.6 | ||
| 288 | Michael Brown | 48 | Lafayette, OR | USA | 4,805 | 1:58.6 | |
| 291 | Richard Emery | 57 | St.J, VT | USA | 4,803 | 1:58.6 | |
| 292 | Pete Gregory | 64 | GBR | 4,801 | 1:58.7 | ||
| 292 | Steven Willis | 42 | GBR | 4,801 | 1:58.7 | ||
| 294 | James Bryant | 53 | Houston , TX | USA | 4,800 | 1:58.7 | |
| 294 | Brandon Fields | 48 | USA | 4,800 | 1:58.7 | ||
| 296 | PAUL SMITH | 51 | AUS | 4,799 | 1:58.7 | ||
| 296 | Jim Dunlap | 57 | USA | 4,799 | 1:58.7 | ||
| 298 | Adrian Jackson | 57 | Liverpool | GBR | 4,798 | 1:58.7 | |
| 298 | Patrick Hogan | 54 | CAN | 4,798 | 1:58.7 | ||
| 300 | J Vissers | 44 | Brunswick West, VIC | AUS | 4,795 | 1:58.8 |