Workout of the Day
« November 26, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Matthias Rieger | 41 | GER | 5,006 | 1:53.8 | ||
| 152 | Steve Coram | 47 | WA | USA | 5,001 | 1:53.9 | |
| 152 | Geoff Laskowski | - | Saint Paul, MN | USA | 5,001 | 1:53.9 | |
| 152 | Hans Vendrig | 71 | Monnickendam | NED | Roei- en Zeilvereniging De Amstel | 5,001 | 1:53.9 |
| 155 | Dean Schmeichel | 52 | CAN | 4,999 | 1:54.0 | ||
| 156 | Chris Williams | 46 | USA | 4,998 | 1:54.0 | ||
| 157 | Richard Stott | 66 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 4,992 | 1:54.1 |
| 158 | Scott Bank | 56 | USA | 4,991 | 1:54.2 | ||
| 158 | Sam Ribnick | 36 | USA | 4,991 | 1:54.2 | ||
| 160 | Tanyo Iliev | 48 | 🇧🇬Varna 🇧🇬 | BUL | 4,990 | 1:54.2 | |
| 161 | chaekyu shin | 43 | KOR | 4,989 | 1:54.2 | ||
| 162 | Sheridan Catlin | 38 | USA | 4,985 | 1:54.3 | ||
| 163 | Fabrice Martin | 48 | FRA | 4,984 | 1:54.3 | ||
| 163 | Fergus Keating | 52 | GBR | 4,984 | 1:54.3 | ||
| 165 | Jin Hwang Kim | 43 | seoul | KOR | Geobukseon -「거북선」 | 4,982 | 1:54.4 |
| 166 | Pourik C | 50 | USA | 4,979 | 1:54.4 | ||
| 167 | Chris Harden | 56 | NT | AUS | 4,978 | 1:54.5 | |
| 168 | Deok Su Kim | 42 | Gyeonggi-do | KOR | Geobukseon -「거북선」 | 4,973 | 1:54.6 |
| 169 | Nathan Edwards | 41 | USA | 4,971 | 1:54.6 | ||
| 169 | Kyle Miller | 39 | USA | 4,971 | 1:54.6 | ||
| 171 | Goran Ćudina | 43 | Trogir | CRO | 4,969 | 1:54.7 | |
| 172 | David Schmitz | 35 | GER | 4,968 | 1:54.7 | ||
| 173 | Anton Golowin | 46 | USA | 4,967 | 1:54.7 | ||
| 174 | Adrián Lale | 30 | MEX | 4,964 | 1:54.8 | ||
| 175 | Ryan Applegate | 56 | USA | Wayland Weston Rowing Association | 4,959 | 1:54.9 | |
| 176 | Andreas Niedermeier | 42 | GER | 4,958 | 1:54.9 | ||
| 177 | Jack Newall | 47 | AUS | 4,957 | 1:54.9 | ||
| 178 | Anders Øfsti | 60 | NOR | 4,955 | 1:55.0 | ||
| 179 | Kim Larsen | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 4,954 | 1:55.0 | |
| 180 | Michael Chevalier | 39 | USA | 4,953 | 1:55.0 | ||
| 181 | Ivan Leache | 53 | Pamplona | ESP | 4,952 | 1:55.1 | |
| 182 | Richard Abrahamsson | 49 | Knivsta | SWE | Lidingö Roddklubb | 4,949 | 1:55.1 |
| 183 | Edward Medcalf | 52 | GBR | 4,948 | 1:55.1 | ||
| 184 | Robert Dornbrach | 45 | Berlin | GER | 4,943 | 1:55.3 | |
| 185 | Tanner Ripley | 38 | Great Falls, MT | USA | 4,934 | 1:55.5 | |
| 186 | Zane Hechter | 38 | GBR | 4,933 | 1:55.5 | ||
| 187 | Jonathan Henderson | 47 | USA | 4,926 | 1:55.7 | ||
| 188 | mike check | 56 | snowmass village, CO | USA | Capital Rowing Club | 4,924 | 1:55.7 |
| 189 | Paulo Haack | 44 | Winnipeg , MB | CAN | 4,920 | 1:55.8 | |
| 190 | Jeff Minks | 48 | Carmel, IN | USA | 4,918 | 1:55.9 | |
| 191 | Richard Taylor | 45 | GBR | 4,917 | 1:55.9 | ||
| 192 | Luigi Attianese | 51 | ITA | 4,916 | 1:55.9 | ||
| 193 | Roland Tomaschko | 53 | Wieselburg | AUT | Union Ruderverein Pöchlarn | 4,914 | 1:55.9 |
| 193 | Drew Sonier | 64 | USA | 4,914 | 1:55.9 | ||
| 195 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,913 | 1:56.0 |
| 195 | Didier Ballestra | 41 | FRA | 4,913 | 1:56.0 | ||
| 197 | John Keys | 45 | USA | 4,912 | 1:56.0 | ||
| 197 | Alexander Cmil | 55 | Denver, CO | USA | 4,912 | 1:56.0 | |
| 199 | Aldo De Giorgi | 56 | GBR | 4,911 | 1:56.0 | ||
| 199 | Dylan Lewis | 17 | USA | 4,911 | 1:56.0 |