Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Eric K | 58 | NY | USA | 3,953 | 2:01.4 | |
| 602 | Nicholas Greiling | 43 | USA | 3,951 | 2:01.4 | ||
| 603 | James Fukumoto | 38 | VA | USA | 3,950 | 2:01.5 | |
| 603 | Chris Warren | 45 | USA | 3,950 | 2:01.5 | ||
| 605 | Sebas Mallmann | 50 | ESP | 3,949 | 2:01.5 | ||
| 606 | Liz Fern | 51 | GBR | 3,948 | 2:01.5 | ||
| 606 | Geoff vanSteenis | 54 | CAN | 3,948 | 2:01.5 | ||
| 608 | Stavros Papadopoulos | 28 | GRE | 3,945 | 2:01.6 | ||
| 608 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,945 | 2:01.6 | |
| 608 | Steinar Herstad | 59 | NOR | 3,945 | 2:01.6 | ||
| 608 | Joel Sucre | 46 | Airdrie, AB | CAN | Team Canada | 3,945 | 2:01.6 |
| 612 | J B | 39 | GER | 3,942 | 2:01.7 | ||
| 613 | Bruno Bowin | 64 | BEL | 3,941 | 2:01.7 | ||
| 614 | Craig Terlikowski | 46 | SA | AUS | 3,940 | 2:01.8 | |
| 614 | Mike McDonald | 39 | CAN | 3,940 | 2:01.8 | ||
| 616 | Christoph Meeder | 52 | GER | 3,939 | 2:01.8 | ||
| 616 | Rudi Herskedal | 40 | NOR | 3,939 | 2:01.8 | ||
| 616 | Daniel Cercone | 40 | USA | 3,939 | 2:01.8 | ||
| 616 | Georg Filleböck | 58 | Winterthur | SUI | 3,939 | 2:01.8 | |
| 620 | Kaya Bogaard | 20 | NED | 3,938 | 2:01.8 | ||
| 621 | Joakim Mæland Jakobsen | 33 | NOR | 3,937 | 2:01.9 | ||
| 622 | Mike Riebesehl | 67 | Beaufort, NC | USA | 3,936 | 2:01.9 | |
| 622 | Mélaine Garel | 26 | FRA | 3,936 | 2:01.9 | ||
| 622 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,936 | 2:01.9 | |
| 625 | Michael Young | 55 | GBR | 3,935 | 2:01.9 | ||
| 626 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,934 | 2:02.0 |
| 626 | Eric Merk | 49 | USA | 3,934 | 2:02.0 | ||
| 628 | Joel Sabella | 42 | Leavenworth, KS | USA | 3,933 | 2:02.0 | |
| 628 | Mark Brinkman | 41 | USA | 3,933 | 2:02.0 | ||
| 630 | 김 장식 | 37 | KOR | 3,931 | 2:02.1 | ||
| 630 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 3,931 | 2:02.1 | |
| 632 | Greg Trumpler | 57 | USA | 3,930 | 2:02.1 | ||
| 632 | Jason Calcagno | 45 | USA | 3,930 | 2:02.1 | ||
| 634 | Kyle Charron | 33 | USA | 3,929 | 2:02.1 | ||
| 635 | Simon Connolly | 49 | AUS | 3,928 | 2:02.1 | ||
| 635 | David Green | 57 | Carmel, IN | USA | 3,928 | 2:02.1 | |
| 635 | Jana Meiwes | 42 | GER | 3,928 | 2:02.1 | ||
| 638 | Igor Damic | 44 | Belgrade | SRB | 3,927 | 2:02.2 | |
| 638 | Ewan Cameron | 52 | USA | 3,927 | 2:02.2 | ||
| 638 | Wolfgang Strob | 70 | GER | RC Hamm, Germany | 3,927 | 2:02.2 | |
| 638 | Richard Crichton | 48 | GBR | 3,927 | 2:02.2 | ||
| 638 | Jonathan Ainsworth | 53 | CAN | 3,927 | 2:02.2 | ||
| 638 | Dean Coon | 54 | USA | 3,927 | 2:02.2 | ||
| 644 | J M | 44 | USA | 3,926 | 2:02.2 | ||
| 644 | Brian Michalski | 37 | USA | 3,926 | 2:02.2 | ||
| 646 | Joost De groot | 51 | NED | 3,924 | 2:02.3 | ||
| 647 | Tyler Perley Robertson | 40 | CAN | 3,923 | 2:02.3 | ||
| 648 | Justin Blott | 35 | USA | U.S. Air Force | 3,921 | 2:02.4 | |
| 648 | Joel Snider | 56 | USA | 3,921 | 2:02.4 | ||
| 650 | Mike Donohoo | 38 | USA | 3,920 | 2:02.4 |