Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Chris Spicer | 37 | GBR | 3,990 | 2:00.3 | ||
| 551 | Mark Bickerstaffe | 48 | GBR | 3,990 | 2:00.3 | ||
| 553 | Troy Cox | 55 | Orem, UT | USA | 3,989 | 2:00.3 | |
| 554 | Davey Wang | 45 | AUS | 3,987 | 2:00.3 | ||
| 554 | John Morrissey | 54 | Scituate, MA | USA | 3,987 | 2:00.3 | |
| 556 | Maile Hutterer | 43 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,986 | 2:00.4 |
| 556 | Marcel Weber | 38 | GER | 3,986 | 2:00.4 | ||
| 556 | Brice McKeever | 41 | USA | 3,986 | 2:00.4 | ||
| 559 | Teemu Kotajärvi | 33 | FIN | 3,984 | 2:00.4 | ||
| 559 | Marek Mettas | 53 | Rapla | EST | 3,984 | 2:00.4 | |
| 561 | Roy Kok | 35 | NED | 3,983 | 2:00.5 | ||
| 562 | Tim Martin | 50 | USA | 3,982 | 2:00.5 | ||
| 563 | Jan Einax | 27 | GER | 3,980 | 2:00.6 | ||
| 564 | Patrick Snyder | 33 | USA | 3,979 | 2:00.6 | ||
| 565 | Jörg Rieger | 45 | GER | 3,978 | 2:00.6 | ||
| 565 | Nicolas LORIQUE | 43 | FRA | 3,978 | 2:00.6 | ||
| 565 | Brendon Swisher | 39 | USA | 3,978 | 2:00.6 | ||
| 568 | Jan Olsen | 58 | FRO | 3,977 | 2:00.6 | ||
| 568 | ryan allan | 45 | CAN | 3,977 | 2:00.6 | ||
| 568 | Nathan ROBERT | 28 | FRA | 3,977 | 2:00.6 | ||
| 568 | Yanick Courtemanche | 46 | CAN | 3,977 | 2:00.6 | ||
| 572 | George Knight | 37 | GBR | 3,976 | 2:00.7 | ||
| 573 | Peter Craig | 42 | GBR | 3,975 | 2:00.7 | ||
| 573 | Christopher Quinlan | 62 | USA | 3,975 | 2:00.7 | ||
| 573 | Michael P | 32 | USA | 3,975 | 2:00.7 | ||
| 576 | Mike Wallingford | 48 | Louisville, KY | USA | 3,973 | 2:00.8 | |
| 577 | Giovanni Bortolotto | 24 | ITA | 3,972 | 2:00.8 | ||
| 578 | Matt Tapia | 56 | USA | 3,971 | 2:00.8 | ||
| 579 | J. Momot | 68 | MA | USA | Northampton Community Rowing | 3,970 | 2:00.9 |
| 580 | Lewis Heal | 36 | GBR | 3,969 | 2:00.9 | ||
| 580 | Rick Schoeberlein | 55 | Rochester, NY | USA | 3,969 | 2:00.9 | |
| 582 | Emanuele Finazzi | 46 | ITA | 3,968 | 2:00.9 | ||
| 583 | Norbert Knief | 48 | GER | 3,966 | 2:01.0 | ||
| 583 | Clément Roullé | 39 | FRA | 3,966 | 2:01.0 | ||
| 585 | Aaron Mcleish | 39 | Sheffield | GBR | 3,965 | 2:01.0 | |
| 586 | Alex Lewkowski | 17 | Perth, WA | AUS | 3,964 | 2:01.0 | |
| 587 | Christian Alexander Fregin | 36 | GER | 3,963 | 2:01.1 | ||
| 587 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 3,963 | 2:01.1 |
| 589 | Nicholas Bradford | 52 | GBR | 3,962 | 2:01.1 | ||
| 590 | Dennis Eelkema | 46 | USA | 3,961 | 2:01.1 | ||
| 590 | Chris Brannen | 44 | GBR | 3,961 | 2:01.1 | ||
| 590 | Alessandro Tripodi | 51 | ITA | 3,961 | 2:01.1 | ||
| 590 | Timo Hofmann | 51 | GER | 3,961 | 2:01.1 | ||
| 594 | Julien Delfour | 43 | FRA | 3,959 | 2:01.2 | ||
| 594 | Mark Wilson | 51 | GBR | 3,959 | 2:01.2 | ||
| 596 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,957 | 2:01.3 |
| 597 | Steve Langmead | 61 | GBR | 3,956 | 2:01.3 | ||
| 598 | John Corrigan | 62 | CAN | 3,955 | 2:01.3 | ||
| 598 | Mitchell Land | 55 | St. Louis, MO | USA | 3,955 | 2:01.3 | |
| 600 | Ole Bargholz | 62 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,953 | 2:01.4 |