Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
448	martin sigmund	47	Linz	AUT		4,062	1:58.1
452	Stephan Van duin	41		NED		4,061	1:58.1
452	Steve Dossett	56		GBR		4,061	1:58.1
454	Matthias Gauger	43		GER		4,059	1:58.2
454	Silvio Artusi	58		SUI		4,059	1:58.2
454	Matthew Bellemare	36	Naugatuck, CT	USA		4,059	1:58.2
457	ice Cool	48		GER		4,058	1:58.2
457	Darren Bowling	47	MI	USA	GARAGEATHLETE	4,058	1:58.2
459	Christian Friedlein	51		GER		4,057	1:58.3
459	Alan Wordsworth	72		GBR		4,057	1:58.3
461	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,056	1:58.3
462	Stuart Barford	49	Fort Lauderdale, FL	USA		4,055	1:58.3
462	Daniel Tingley	32		USA		4,055	1:58.3
464	Andrew Lewis	59		USA		4,054	1:58.4
465	Stephen Harvey	68		GBR		4,053	1:58.4
465	Shawn Cohen	36		USA		4,053	1:58.4
467	Georg Brendel	39		USA		4,051	1:58.4
467	Simon Wolters	22		GER		4,051	1:58.4
467	Eric Beaubien	51		USA		4,051	1:58.4
470	Corin Gee	35	WA	AUS		4,050	1:58.5
470	Soohwan Kim	52	Yongin	KOR		4,050	1:58.5
470	Clément DB	25		FRA		4,050	1:58.5
470	Robert Manny	58		USA		4,050	1:58.5
474	Daniele Lattari	55	Cremona	ITA		4,048	1:58.5
475	joe colgan	48	VIC	AUS		4,047	1:58.6
475	Florian Hacker	51	Berlin	GER		4,047	1:58.6
475	Noah Lerner	35		USA		4,047	1:58.6
478	Jason Williams	51		GBR		4,046	1:58.6
479	Alibek Abdurazakov	32		KAZ		4,045	1:58.6
480	Giovanni Sannino	41	Napoli	ITA		4,044	1:58.6
481	Phil Mansfield	55		USA		4,043	1:58.7
482	Gusztav Garas	47	Budapest	HUN		4,041	1:58.7
483	Serge Schneider	37		GBR		4,040	1:58.8
483	Morgan Johnson	41		USA		4,040	1:58.8
483	Stephan Kraus	41	Großmehring	GER		4,040	1:58.8
483	Adam Flurry	39		USA		4,040	1:58.8
483	Glyn Fargher	52		GBR		4,040	1:58.8
483	Seamus Black	31		USA		4,040	1:58.8
489	Simon Staats	42		USA		4,039	1:58.8
490	Jonathan Munsill	33	Point Mugu, CA	USA	US Navy Veteran	4,038	1:58.8
490	Paul Bishop	51	Falkirk	GBR		4,038	1:58.8
492	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	4,037	1:58.9
493	David Partington	42		USA		4,035	1:58.9
494	Jeff Parker	60	TN	USA		4,033	1:59.0
495	Brian Graves	36		USA		4,032	1:59.0
496	Adrian Chambers	51		USA	United States Marine Corps	4,031	1:59.0
496	Dustin Schilb	44		USA		4,031	1:59.0
496	Kendall Fogle	42		USA		4,031	1:59.0
499	Ian Wortley	52		IRL		4,030	1:59.1
499	Colin Cochran	45	Albuquerque, NM	USA		4,030	1:59.1