Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Borna Vahabzadeh | 34 | USA | 2,558 | 3:07.6 | ||
| 2152 | Raj Mamadgi | 41 | USA | 2,549 | 3:08.3 | ||
| 2153 | Charles Floyd | 82 | Cleveland, TN | USA | 2,546 | 3:08.5 | |
| 2154 | Carl W Palmer | 82 | Niles, OH | USA | 2,541 | 3:08.9 | |
| 2154 | Jasmine Cole | 50 | USA | 2,541 | 3:08.9 | ||
| 2156 | KJ T | 50 | NSW | AUS | 2,539 | 3:09.0 | |
| 2157 | Becky Jarrett | 53 | USA | 2,531 | 3:09.6 | ||
| 2158 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 2,519 | 3:10.5 | |
| 2158 | Kay Denton | 76 | USA | 2,519 | 3:10.5 | ||
| 2160 | Gina Groseclose | 31 | USA | 2,511 | 3:11.1 | ||
| 2161 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,506 | 3:11.5 | |
| 2162 | Darryl Warry | 73 | AUS | 2,502 | 3:11.8 | ||
| 2162 | Brad Burns | 51 | USA | 2,502 | 3:11.8 | ||
| 2164 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,491 | 3:12.6 | |
| 2164 | Brandy Delong-Casey | 39 | USA | 2,491 | 3:12.6 | ||
| 2166 | Michael Klein | 69 | USA | 2,484 | 3:13.2 | ||
| 2167 | Ashley Porter | 38 | USA | 2,463 | 3:14.8 | ||
| 2168 | Michael Dean | 59 | USA | 2,450 | 3:15.9 | ||
| 2169 | Kosta Kolimechkov | 44 | BUL | 2,429 | 3:17.6 | ||
| 2169 | Heather Taylor | 50 | GBR | 2,429 | 3:17.6 | ||
| 2171 | Amina Alibegić | 46 | BIH | 2,411 | 3:19.0 | ||
| 2172 | Robin Zimmerman | 58 | FL | USA | 2,410 | 3:19.1 | |
| 2173 | Patricia George | 50 | USA | 2,404 | 3:19.6 | ||
| 2174 | PETER NORDELL SR | 84 | Crosby, MN | USA | 2,402 | 3:19.8 | |
| 2175 | Nicole Layman | 52 | USA | 2,390 | 3:20.8 | ||
| 2176 | John h Evans | 59 | GBR | 2,371 | 3:22.4 | ||
| 2177 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,362 | 3:23.2 |
| 2178 | Michele Conner | 57 | USA | 2,355 | 3:23.8 | ||
| 2179 | denise schmidt | 73 | USA | 2,353 | 3:23.9 | ||
| 2180 | Kathryn Spitznagle | 67 | USA | 2,339 | 3:25.2 | ||
| 2181 | Alyssa McCool | 44 | USA | 2,295 | 3:29.1 | ||
| 2182 | D C | 47 | USA | 2,260 | 3:32.3 | ||
| 2183 | Debbie Goldberg | 67 | USA | 2,258 | 3:32.5 | ||
| 2184 | Annie Werner | 50 | USA | 2,247 | 3:33.6 | ||
| 2185 | Brad Ray | 61 | USA | 2,233 | 3:34.9 | ||
| 2186 | Kathryn Tsemberlis | 49 | Bloomfield, NJ | USA | 2,232 | 3:35.0 | |
| 2187 | Tony Milgrim | 64 | USA | 2,171 | 3:41.0 | ||
| 2188 | David Pytlowany | 71 | USA | 2,168 | 3:41.4 | ||
| 2189 | Patricia Banks | 67 | NJ | USA | 2,166 | 3:41.6 | |
| 2190 | Tanya Middlemist | 48 | USA | 2,118 | 3:46.6 | ||
| 2191 | Wendy Ho | 56 | USA | 2,107 | 3:47.8 | ||
| 2192 | Krista Heatherly | 67 | Columbus, OH | USA | 2,091 | 3:49.5 | |
| 2193 | Sue Rees | 71 | Bennington, VT | USA | 2,072 | 3:51.6 | |
| 2194 | Jenn Bunnell | 52 | FL | USA | 2,007 | 3:59.1 | |
| 2195 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,952 | 4:05.9 |
| 2196 | Danielle Lawver | 44 | USA | 1,860 | 4:18.0 | ||
| 2197 | Diane Tracy | 73 | USA | 1,788 | 4:28.4 | ||
| 2198 | Michele Lee | 64 | USA | 1,593 | 5:01.3 | ||
| 2199 | Eliot Bassett | 44 | USA | 1,570 | 5:05.7 | ||
| 2200 | Tim Gale | 53 | GBR | 1,172 | 6:49.5 |