Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Lisa Doerr	58	GERMANTOWN HILLS, IL	USA		3,011	2:39.4
1952	Sarah Hughes	46		USA		3,009	2:39.5
1953	Daku Dragon	21		USA		3,008	2:39.5
1953	Colin Harris	52		USA		3,008	2:39.5
1955	Pat Lawless	69	Hastings, East Sussex	GBR		3,001	2:39.9
1955	John Flynn	66		USA		3,001	2:39.9
1957	Ryan Hernalsteen	44		USA		3,000	2:40.0
1958	Jesse Raya	25		USA		2,996	2:40.2
1959	Rachel Roling	29		USA		2,994	2:40.3
1960	A B	19		USA		2,993	2:40.3
1961	Klinton Smith	41	Sierra Vista, AZ	USA		2,990	2:40.5
1962	Alain Mathys	72		SUI		2,988	2:40.6
1962	Rachel Nunlist	46		USA		2,988	2:40.6
1964	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,983	2:40.9
1965	Donna Prochoda	63		USA	reddit /r/ rowing	2,981	2:41.0
1966	Nathan Giesenschlag	47		USA		2,980	2:41.0
1966	Adriana Mejía Mercader	55		MEX		2,980	2:41.0
1968	Henri Zhou	48		CHN	亦可赛艇	2,978	2:41.1
1968	Mikhail G	12		USA		2,978	2:41.1
1970	G Thomp	57		CAN		2,977	2:41.2
1971	Sam Garcia	59		USA		2,976	2:41.2
1971	Danny Nunez	44		USA		2,976	2:41.2
1973	Keith Bangs	42	Groton , CT	USA		2,974	2:41.3
1973	Bryan Wheelock	48		USA		2,974	2:41.3
1973	Elizabeth Schmidt	52		USA		2,974	2:41.3
1976	Matt Jones	42		USA		2,973	2:41.4
1976	Trudy Bray	55		CAN		2,973	2:41.4
1978	Kim Mock	60		USA		2,971	2:41.5
1979	Edward Gullo	66		USA		2,970	2:41.6
1980	San B	26		USA		2,967	2:41.7
1981	Kathleen Bradshaw	67		USA		2,964	2:41.9
1982	Kim Dawson	59		USA		2,963	2:41.9
1983	Jean-Marc Rollins	59		USA		2,961	2:42.1
1984	Diamantino Ferreira	77		POR		2,959	2:42.2
1985	Joe Brochu	70		USA		2,956	2:42.3
1986	D N	59		GBR		2,952	2:42.6
1986	Catherine Searcy	55		CAN		2,952	2:42.6
1988	Melinda Cole	-		USA		2,951	2:42.6
1988	Sara Richards	45		GBR		2,951	2:42.6
1990	Julianne Puckett	56		USA		2,950	2:42.7
1991	David East	76	Ann Arbor, MI	USA		2,944	2:43.0
1992	James F. Keating	78		USA		2,943	2:43.0
1993	Jason Byers	49		USA		2,942	2:43.1
1993	Barbara Hogan	80	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,942	2:43.1
1995	Laura Ritzow	62	Seattle, WA	USA		2,938	2:43.3
1996	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:43.4
1996	Helmien Steyn	48		NED		2,936	2:43.4
1998	Ew No	38		POL		2,931	2:43.7
1998	Roxane Simonian	73	Claremont, CA	USA		2,931	2:43.7
2000	J Kolb	47		USA		2,929	2:43.8