Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Jenny Karlsson | 49 | SWE | 3,247 | 2:27.8 | ||
| 1752 | Caroline Wilkins | 61 | USA | 3,245 | 2:27.9 | ||
| 1753 | Mark Wright | 68 | Minneapolis, MN | USA | 3,244 | 2:27.9 | |
| 1753 | Andreas Kalvelage | 36 | GER | 3,244 | 2:27.9 | ||
| 1753 | Caroline Kier | 21 | God's country | CHA | 3,244 | 2:27.9 | |
| 1756 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 3,242 | 2:28.0 |
| 1756 | Stephanie Boehmer | 38 | USA | 3,242 | 2:28.0 | ||
| 1758 | Thomas Eybl | 45 | USA | 3,240 | 2:28.1 | ||
| 1758 | Nicole Leith | 38 | USA | 3,240 | 2:28.1 | ||
| 1758 | Eddie Montano | 45 | USA | 3,240 | 2:28.1 | ||
| 1761 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,239 | 2:28.1 | |
| 1762 | Keith Ryder | 45 | USA | 3,237 | 2:28.2 | ||
| 1763 | Claire Lamont | 42 | GBR | 3,236 | 2:28.3 | ||
| 1764 | Lisa Wirth | 60 | USA | 3,235 | 2:28.3 | ||
| 1764 | Niko Koivikko | 48 | FIN | 3,235 | 2:28.3 | ||
| 1764 | Caleb Kelley | 37 | USA | 3,235 | 2:28.3 | ||
| 1767 | Isabella Chiappino | 69 | Torino | ITA | Società Canottieri Armida | 3,234 | 2:28.4 |
| 1767 | Baska Wolna | 42 | POL | 3,234 | 2:28.4 | ||
| 1769 | Brett Boterman | 35 | Menomonee Falls, WI | USA | 3,233 | 2:28.4 | |
| 1770 | Sue Fondrie | 60 | WI | USA | 3,232 | 2:28.5 | |
| 1771 | Tiffany Clark | 46 | USA | 3,231 | 2:28.5 | ||
| 1771 | Ilma Karavelic | 39 | BIH | 3,231 | 2:28.5 | ||
| 1773 | Kelly Hodgson | 46 | GBR | 3,230 | 2:28.6 | ||
| 1773 | 白龙 张 | 37 | CHN | 3,230 | 2:28.6 | ||
| 1773 | Chris Stanley | 58 | USA | 3,230 | 2:28.6 | ||
| 1776 | Omar A | 40 | GBR | 3,228 | 2:28.6 | ||
| 1777 | Thibault ROUXEL | 36 | FRA | 3,227 | 2:28.7 | ||
| 1777 | Jordan Eusebio | 38 | USA | 3,227 | 2:28.7 | ||
| 1779 | Jason Lewis | 53 | AUS | 3,226 | 2:28.7 | ||
| 1779 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,226 | 2:28.7 |
| 1781 | Martha Roxburgh | 17 | GBR | 3,224 | 2:28.8 | ||
| 1782 | Rachel Miranda | 52 | BRA | Esporte Clube Pinheiros | 3,223 | 2:28.9 | |
| 1782 | Jennifer Helms | 62 | IL | USA | Recovery on Water - Chicago, IL | 3,223 | 2:28.9 |
| 1782 | Robert Ray | 51 | USA | 3,223 | 2:28.9 | ||
| 1785 | Amanda Dudley | 39 | Cape Vincent, NY | USA | Three Beagles Boat Club | 3,222 | 2:28.9 |
| 1786 | Larry G. Brown | 49 | Evergreen, CO | USA | 3,221 | 2:29.0 | |
| 1787 | Alicia Mazzone | 40 | USA | 3,219 | 2:29.1 | ||
| 1787 | Neville Price | 62 | Morriston | GBR | 3,219 | 2:29.1 | |
| 1789 | Alexander Wilms | 35 | GER | 3,218 | 2:29.1 | ||
| 1790 | Larry Lakey | 53 | USA | 3,217 | 2:29.2 | ||
| 1791 | Olaf Küstner | 60 | GER | 3,216 | 2:29.2 | ||
| 1791 | Peter Vanhemel | 58 | BEL | 3,216 | 2:29.2 | ||
| 1791 | Carlos Laya | 53 | Palencia | ESP | 3,216 | 2:29.2 | |
| 1794 | Andrei Mihai | 25 | ROU | 3,214 | 2:29.3 | ||
| 1795 | Jamie Andersen | 40 | USA | 3,213 | 2:29.3 | ||
| 1795 | Marc Gantenbein | 42 | Bad Ragaz | SUI | 3,213 | 2:29.3 | |
| 1797 | Paweł Niedzielczyk | 42 | POL | 3,211 | 2:29.4 | ||
| 1798 | Matt Seibert | 41 | Dayton, OH | USA | University of Dayton | 3,210 | 2:29.5 |
| 1799 | Sarah DeSmidt | 49 | USA | Milwaukee Rowing Club | 3,208 | 2:29.6 | |
| 1800 | Paul Woodward | 32 | USA | 3,207 | 2:29.6 |