Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | In St | 37 | GER | 3,318 | 2:24.6 | ||
| 1651 | Dennis Simpson | 62 | GBR | 3,318 | 2:24.6 | ||
| 1651 | Jose . | 47 | ESP | 3,318 | 2:24.6 | ||
| 1654 | Ivana Bahnsen | 31 | GER | 3,317 | 2:24.7 | ||
| 1655 | Martyn Straw | 72 | New York , NY | USA | 3,315 | 2:24.7 | |
| 1655 | Maggie Mittuch | 65 | Port Orchard, WA | USA | 3,315 | 2:24.7 | |
| 1655 | Karma Kauffman | 57 | Asheville, NC | USA | 3,315 | 2:24.7 | |
| 1658 | Hannah Blanz | 17 | GER | 3,314 | 2:24.8 | ||
| 1659 | Jim Hebert | 60 | Georgetown, TX | USA | 3,313 | 2:24.8 | |
| 1660 | Christina Wascher | 45 | Stafford | USA | 3,312 | 2:24.9 | |
| 1660 | Félix-Antoine Marcoux | 34 | CAN | 3,312 | 2:24.9 | ||
| 1662 | ricky de la cruz | 43 | USA | 3,311 | 2:24.9 | ||
| 1663 | Anthony Hofkamp | 47 | USA | 3,310 | 2:25.0 | ||
| 1664 | Oliver Roufosse | 52 | GER | 3,309 | 2:25.0 | ||
| 1664 | Tina Denyer | 45 | GBR | 3,309 | 2:25.0 | ||
| 1664 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,309 | 2:25.0 | |
| 1667 | Lucia Fidesova | 43 | SVK | 3,308 | 2:25.1 | ||
| 1668 | X Wang | 40 | CHN | 3,307 | 2:25.1 | ||
| 1668 | Kristina Pelz | 48 | USA | Havoc City Fitness | 3,307 | 2:25.1 | |
| 1668 | Jennifer Hart | 52 | USA | 3,307 | 2:25.1 | ||
| 1671 | Lars Holmström | 56 | Köping | SWE | 3,305 | 2:25.2 | |
| 1672 | Lyla D | - | AUS | 3,304 | 2:25.2 | ||
| 1672 | Mitri Ryce | 36 | NJ | USA | 3,304 | 2:25.2 | |
| 1674 | tom woolley | 36 | USA | 3,303 | 2:25.3 | ||
| 1675 | Ralf Wöstmann | 57 | GER | 3,301 | 2:25.4 | ||
| 1676 | Aaron Baca | 45 | USA | 3,300 | 2:25.4 | ||
| 1676 | Sandra Dümichen | 43 | GER | 3,300 | 2:25.4 | ||
| 1678 | jole dominic | 41 | MO | USA | 3,297 | 2:25.5 | |
| 1679 | Catherine Fraser | 63 | GBR | 3,296 | 2:25.6 | ||
| 1679 | Lara Kral | 55 | Cleveland, OH | USA | 3,296 | 2:25.6 | |
| 1681 | Verena Teuschl | 40 | AUT | 3,294 | 2:25.7 | ||
| 1681 | Amanda Nat | 42 | Montclair, NJ | USA | Row House Montclair | 3,294 | 2:25.7 |
| 1683 | Eunju Kim | 48 | KOR | 3,293 | 2:25.7 | ||
| 1683 | Lori Vehlow | 48 | USA | 3,293 | 2:25.7 | ||
| 1685 | Rachel Apgar | 61 | USA | 3,292 | 2:25.8 | ||
| 1686 | Nick Harper | 58 | GBR | 3,290 | 2:25.8 | ||
| 1687 | Hélène Kerpan | 42 | CAN | 3,289 | 2:25.9 | ||
| 1687 | Bernie Booysen | 47 | Durbanville | RSA | 3,289 | 2:25.9 | |
| 1689 | Kent Nikel | 60 | ON | CAN | 3,288 | 2:25.9 | |
| 1690 | Detlef Wilmsen | 58 | GER | GERMAN Rowers and FRIENDS United | 3,287 | 2:26.0 | |
| 1690 | Ane Medawar | 63 | USA | 3,287 | 2:26.0 | ||
| 1692 | Neil Bowdrey | 59 | GBR | 3,286 | 2:26.0 | ||
| 1692 | Lyndsey Ackman | 37 | USA | 3,286 | 2:26.0 | ||
| 1692 | Robert Nelson | 47 | USA | 3,286 | 2:26.0 | ||
| 1692 | Chris Mann | 43 | USA | 3,286 | 2:26.0 | ||
| 1696 | Fabian Geisenhof | 33 | GER | 3,285 | 2:26.1 | ||
| 1696 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,285 | 2:26.1 |
| 1698 | Jim Craig | - | USA | 3,284 | 2:26.1 | ||
| 1698 | Kevin Baskin | 65 | USA | 3,284 | 2:26.1 | ||
| 1700 | Manfred Junger | 49 | AUT | 3,283 | 2:26.2 |