Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Loni Ringhand | 45 | USA | 3,283 | 2:26.2 | ||
| 1700 | Walker Hall | 76 | Star, ID | USA | 3,283 | 2:26.2 | |
| 1703 | Tanja B | - | SUI | 3,282 | 2:26.2 | ||
| 1704 | Sebastián Chiriboga | 39 | ECU | 3,281 | 2:26.2 | ||
| 1704 | Robert Sander | 36 | GER | 3,281 | 2:26.2 | ||
| 1704 | Beatrice Rigoreau | - | Punaauia | PYF | Tahiti Rowing Team | 3,281 | 2:26.2 |
| 1707 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,280 | 2:26.3 |
| 1708 | Sarah Greenwood | 39 | USA | 3,279 | 2:26.3 | ||
| 1709 | Marti Chamberlain | 64 | Suttons Bay, MI | USA | Northern Michigan Rowing Club | 3,278 | 2:26.4 |
| 1709 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,278 | 2:26.4 |
| 1711 | Alberto Ulloa | 46 | Smyrna, GA | USA | 3,275 | 2:26.5 | |
| 1711 | Mark Willis | 51 | GBR | 3,275 | 2:26.5 | ||
| 1711 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,275 | 2:26.5 |
| 1714 | Benedikt Franke | 40 | GER | 3,274 | 2:26.6 | ||
| 1714 | Christopher Wolcott | 30 | USA | 3,274 | 2:26.6 | ||
| 1714 | Antony Ly | 27 | USA | 3,274 | 2:26.6 | ||
| 1717 | Ken Salem | - | CAN | 3,272 | 2:26.6 | ||
| 1717 | M Z | 33 | AUT | 3,272 | 2:26.6 | ||
| 1719 | Steven Hernandez | 45 | Round Rock, TX | USA | 3,271 | 2:26.7 | |
| 1719 | Niña Wilson | 51 | USA | 3,271 | 2:26.7 | ||
| 1719 | Kory Mitchell | 43 | USA | 3,271 | 2:26.7 | ||
| 1722 | Rosemary H | 67 | ACT | AUS | 3,269 | 2:26.8 | |
| 1722 | Debbie Foxford | 47 | GBR | 3,269 | 2:26.8 | ||
| 1722 | Dominic Kortyka | 46 | GER | 3,269 | 2:26.8 | ||
| 1725 | Cindy Midgley | 47 | AUS | 3,268 | 2:26.8 | ||
| 1725 | Gary Layman | 60 | USA | 3,268 | 2:26.8 | ||
| 1727 | Hilary Whattam | 54 | AUS | 3,266 | 2:26.9 | ||
| 1727 | Jeffrey Ohrenstein | 85 | London | GBR | 3,266 | 2:26.9 | |
| 1727 | Nicole Memmel | 38 | USA | 3,266 | 2:26.9 | ||
| 1730 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,265 | 2:27.0 |
| 1731 | U P | 47 | USA | 3,264 | 2:27.0 | ||
| 1731 | Terri Zotz | 68 | USA | 3,264 | 2:27.0 | ||
| 1731 | Heung Min | 54 | Cerritos, CA | USA | 3,264 | 2:27.0 | |
| 1734 | Griddick Smith | 61 | USA | 3,263 | 2:27.1 | ||
| 1735 | Chris Kindelan | 57 | Vienna, VA | USA | U.S. Navy | 3,262 | 2:27.1 |
| 1736 | Alberto Alcalá | 49 | Alcalá de Henares | ESP | 3,260 | 2:27.2 | |
| 1736 | Harley Ironfield | 57 | USA | 3,260 | 2:27.2 | ||
| 1738 | Brandon Thomas | 42 | Dundee, NY | USA | 3,258 | 2:27.3 | |
| 1739 | Joshua Collins | 47 | NY | USA | 3,257 | 2:27.3 | |
| 1740 | Michael Carey | 57 | USA | U.S. Navy Veteran | 3,256 | 2:27.4 | |
| 1740 | Kirk Nash | 57 | Anchorage, AK | USA | 3,256 | 2:27.4 | |
| 1742 | Marek Nowicki | 44 | GBR | 3,255 | 2:27.4 | ||
| 1743 | Jan Mattheis | 42 | Aichach | GER | Team Ruderathlet | 3,252 | 2:27.6 |
| 1743 | Kimberly Cordell | 57 | USA | 3,252 | 2:27.6 | ||
| 1745 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,251 | 2:27.6 |
| 1745 | Lene Snopestad | 47 | NOR | 3,251 | 2:27.6 | ||
| 1747 | Stefan Collier | 51 | GBR | 3,250 | 2:27.6 | ||
| 1748 | T B | 32 | NOR | 3,249 | 2:27.7 | ||
| 1748 | Cody Garrett | 32 | GA | USA | 3,249 | 2:27.7 | |
| 1748 | Mark Jackson | 69 | USA | 3,249 | 2:27.7 |