Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1900	Brian Swan	55		USA		3,075	2:36.0
1902	Joyce Hoffman	65	Wilmington, DE	USA	UCanRow2	3,073	2:36.1
1903	Marielle Caparros	60		FRA		3,072	2:36.2
1904	michael heifetz	58		USA		3,071	2:36.3
1905	Ro R	41		LUX		3,069	2:36.4
1905	Jennifer Amstone	48		USA		3,069	2:36.4
1907	John D Woods	63	Belfast	IRL		3,067	2:36.5
1908	Marina Ungurean	34		CAN		3,064	2:36.6
1909	Albert Marquez	61		USA		3,063	2:36.7
1910	Dominic Herard	52		USA		3,062	2:36.7
1911	Jamie Robinson	44		USA		3,060	2:36.8
1912	Fi Cu	57	London	GBR	RowAlong	3,051	2:37.3
1912	Brian Guerin	55		CAN		3,051	2:37.3
1914	Pascal FM	37		CAN		3,050	2:37.3
1915	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,049	2:37.4
1915	Jennifer Kleet	55		USA		3,049	2:37.4
1915	Rose Day	32		USA	Litchfield Hills Rowing Club	3,049	2:37.4
1918	H K	40		SRI		3,048	2:37.4
1918	Mike Wong	47		CAN		3,048	2:37.4
1920	Joe Rada	62		USA		3,046	2:37.5
1921	Chris Mardon	64	Burnaby, BC	CAN		3,045	2:37.6
1922	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	3,044	2:37.6
1923	Nicholas O’Connor	87		USA		3,043	2:37.7
1924	Timothy Galvin	32	Saint Louis, MO	USA		3,042	2:37.7
1925	Pam Sisson	67		USA		3,041	2:37.8
1926	Eric Spaeth	42		USA		3,040	2:37.8
1926	Robert Klobukowski	49		USA		3,040	2:37.8
1926	Rachel Curtis	43	TX	USA		3,040	2:37.8
1929	Lauren Ho	41		USA	U.S. Coast Guard	3,037	2:38.0
1929	Aaron Wilbanks	57		USA		3,037	2:38.0
1931	Christine Vidal	61		FRA		3,036	2:38.1
1932	Maria Augusta Gollner Duarte	33		BRA		3,035	2:38.1
1932	Katy Driscoll	66		USA		3,035	2:38.1
1934	Szymon Bien	44		POL		3,033	2:38.2
1935	Kimberly Augustine	40		USA		3,030	2:38.4
1935	Sarah Petzold	43		GER		3,030	2:38.4
1937	Scott Barclay	45		USA		3,029	2:38.4
1938	Susannah Groen	42		CAN		3,028	2:38.5
1939	Carol Hanson	61		USA		3,027	2:38.5
1939	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,027	2:38.5
1941	Leah Etienne	49		USA		3,026	2:38.6
1941	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,026	2:38.6
1943	Marc Klass	74	Tucson, AZ	USA		3,024	2:38.7
1944	Remo Sberna	52		ITA		3,023	2:38.7
1944	Alex Wallen	30		USA		3,023	2:38.7
1946	steven hussmann	67	SC	USA		3,022	2:38.8
1946	Star Novagold	13		USA		3,022	2:38.8
1948	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,015	2:39.2
1949	Burcu Oskay	34		USA		3,014	2:39.2
1950	Wendy Dines	57		GBR		3,013	2:39.3