Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2050	Tomasz Sychla	49		POL		2,835	2:49.3
2052	Gale Everhart	64		USA		2,833	2:49.4
2053	Laura Bradham	61		USA		2,832	2:49.4
2054	D Aguilar	53		USA		2,828	2:49.7
2055	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	2,827	2:49.7
2056	Pete Heppell	65		GBR		2,825	2:49.9
2057	Sandra Pombo	54		POR		2,820	2:50.2
2058	Toby Webb	80	Boston, MA	USA	Union Boat Club	2,819	2:50.2
2059	Holly Slater	56		CAN	TEAM MELALEUCA	2,815	2:50.5
2060	René du Toit	50		GER		2,812	2:50.6
2061	Denise Hansen	49		USA		2,810	2:50.8
2062	Miriam Whitten	60		USA	Texas Military Forces	2,808	2:50.9
2063	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,806	2:51.0
2063	Mark V.S.	32		USA		2,806	2:51.0
2065	Charlie Schaefer	35		USA		2,804	2:51.1
2066	Christopher Luu	-		USA		2,799	2:51.4
2067	Natalia Hilton	29		USA		2,798	2:51.5
2068	Louise Savage	43		GBR		2,794	2:51.7
2069	Paul van Kempen	78	Nijmegen	NED	The Diamonds (Over Sixties Erging Group)	2,792	2:51.9
2070	Paul Anderson	59	Cheshire	GBR		2,791	2:51.9
2071	Terri Church	70		USA	Row House Highlands Ranch	2,790	2:52.0
2072	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,786	2:52.2
2073	Maria H	27		MEX		2,774	2:53.0
2074	Carlos Rodriguez	50		USA		2,773	2:53.0
2075	Deepak Gopalakrishnan	39		USA		2,757	2:54.1
2076	Bernd Weirich	66		GER	The Diamonds (Over Sixties Erging Group)	2,754	2:54.2
2076	Fred Ginsburg	65	FL	USA	Team RWB	2,754	2:54.2
2078	Kim McFarlane	63		USA		2,753	2:54.3
2079	Anneka Potter	39		GBR		2,751	2:54.4
2079	Jean-François Cerles	53		FRA		2,751	2:54.4
2081	Tristin Bauters	44		USA		2,749	2:54.6
2081	Greta Ripley	64	Northville, MI	USA	The Diamonds (Over Sixties Erging Group)	2,749	2:54.6
2083	Sheena Edwards	43	Somewhere, FL	USA		2,748	2:54.6
2084	Tina Gigl	38		GER		2,745	2:54.8
2085	Barry Towle	64		USA		2,736	2:55.4
2086	Mallory Weatherly	48	Vero Beach, FL	USA		2,735	2:55.5
2087	David Napoli	55		USA		2,732	2:55.6
2088	Chen Ge	37		USA	亦可赛艇	2,727	2:56.0
2089	Bob Dill	75	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	2,725	2:56.1
2089	Brandy Brown	52		USA		2,725	2:56.1
2091	Brad Johnson	57		USA		2,724	2:56.2
2092	Christina Kinnett	44		USA		2,722	2:56.3
2093	Ruth Syt	66		USA	Upper Valley Rowing Foundation	2,720	2:56.4
2094	Erik W	-		NED		2,718	2:56.6
2095	Kay Papandrew	72	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,714	2:56.8
2096	C L	40		USA		2,709	2:57.1
2097	Tricia Godfrey	59		USA		2,707	2:57.3
2098	Dennis Campbell	82		USA		2,704	2:57.5
2099	Karin Taylor	42	QLD	AUS		2,699	2:57.8
2099	Mary Robinson	42		USA		2,699	2:57.8