Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	David Brunton	56	Preston	GBR		4,030	1:59.1
499	Francois P	53		PYF	FARE HOE I PIRAE	4,030	1:59.1
503	Varman Samuel	56		USA		4,026	1:59.2
503	Donald Smith	47		CAN		4,026	1:59.2
505	Patrice Blier	51	LAVAL, QC	CAN		4,025	1:59.2
505	graham hyam	18		CAN		4,025	1:59.2
507	Marko Saarijärvi	50		FIN	GARAGEATHLETE	4,024	1:59.2
507	David Walker	39		USA		4,024	1:59.2
509	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,023	1:59.3
509	Matt Amalfitano	35		USA		4,023	1:59.3
509	Travis Hallifax	54	Hudsonville, MI	USA		4,023	1:59.3
512	Pete Crow	64		GBR		4,022	1:59.3
512	James Lussier	56		USA		4,022	1:59.3
512	Aymerick SEBILLE	52		FRA		4,022	1:59.3
515	Simon Wright	55		GBR		4,021	1:59.3
515	Sebastien Breau	36		CAN		4,021	1:59.3
517	Magnus Skjørberg	35		NOR		4,020	1:59.4
517	Konstantinos Papadogeorgis	41		GRE		4,020	1:59.4
517	Blaine Murphy	36	Houston, TX	USA		4,020	1:59.4
520	James Donald	42		GBR		4,019	1:59.4
520	Micha Vosse	32		GER		4,019	1:59.4
522	yuki Ohata	46		JPN		4,018	1:59.4
522	Sean Malinowski	32		USA		4,018	1:59.4
522	Collin Green	35		USA		4,018	1:59.4
522	Zachary Popp	26		USA		4,018	1:59.4
526	Matthew Winch	53	Portland, ME	USA		4,017	1:59.4
527	Giles Leather	55		GBR		4,016	1:59.5
528	Brent Williams	54		USA	Randall County Sheriff’s Office	4,015	1:59.5
529	Brett Flowers	54		USA		4,014	1:59.5
530	Zachary Yit	59		SGP		4,012	1:59.6
530	Jo Zi	51		GER		4,012	1:59.6
532	Mark Canning	58		GBR		4,011	1:59.6
533	David Lieberman	60		USA		4,007	1:59.7
534	Matt Brady	33		USA		4,006	1:59.8
534	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	4,006	1:59.8
536	Brendon Fox	49		USA		4,005	1:59.8
536	David Bostwick	53		USA		4,005	1:59.8
538	Nathan Pringle	39		AUS		4,003	1:59.9
538	Matthew Hayes	47		USA		4,003	1:59.9
540	Karl Rahnenführer	68		GER		4,001	1:59.9
540	Ronald Daflaar	39		NED		4,001	1:59.9
542	Mark Giles	51	Surbiton	GBR		4,000	2:00.0
543	Alberto Marcacci	55	Bern	SUI		3,997	2:00.0
544	XL YE	46	Shanghai	CHN	RowPro Rowers	3,996	2:00.1
545	Marco Debellis	37		ITA		3,994	2:00.1
546	Rafał Grześkowiak	42		POL		3,993	2:00.2
547	Artur Jankowicz	41		POL		3,992	2:00.2
547	Edward VanDam	62	Chicago, IL	USA		3,992	2:00.2
549	Jason Leslie	42	Newaygo	USA		3,991	2:00.2
549	Henry Cayce	19		USA		3,991	2:00.2