Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Sissel Halle | 33 | DEN | 3,918 | 2:02.5 | ||
| 651 | Damian Pacheco | 26 | MEX | 3,918 | 2:02.5 | ||
| 651 | Danilo Rauco | 64 | ITA | 3,918 | 2:02.5 | ||
| 651 | Eric Fisher | 65 | Madison , WI | USA | 3,918 | 2:02.5 | |
| 655 | Alexandre Parnet | 46 | FRA | 3,916 | 2:02.5 | ||
| 656 | Jessica Browning | 37 | USA | 3,915 | 2:02.6 | ||
| 656 | Mark Lilleleht | 56 | Madison, WI | USA | 3,915 | 2:02.6 | |
| 658 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,914 | 2:02.6 | |
| 659 | Gavin Whitham | 58 | GBR | 3,913 | 2:02.6 | ||
| 659 | Lethan Dwan | 39 | Moncton, NB | CAN | 3,913 | 2:02.6 | |
| 659 | Jeffrey Clippinger | 39 | USA | 3,913 | 2:02.6 | ||
| 662 | Daniel Budres | 51 | Grosse Ile, MI | USA | 3,912 | 2:02.6 | |
| 662 | David Spigarelli | 48 | USA | 3,912 | 2:02.6 | ||
| 664 | Kevin Harper | 38 | USA | 3,909 | 2:02.7 | ||
| 664 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,909 | 2:02.7 |
| 666 | Brian Keating | 53 | IRL | 3,908 | 2:02.8 | ||
| 667 | Matt McCammon | 41 | ME | USA | 3,907 | 2:02.8 | |
| 667 | Jason Bryden | 51 | USA | 3,907 | 2:02.8 | ||
| 669 | Matthew Gworek | 65 | USA | 3,906 | 2:02.8 | ||
| 669 | Anthony Dumas | 42 | CAN | 3,906 | 2:02.8 | ||
| 671 | Terry Wilby | 58 | GBR | 3,905 | 2:02.9 | ||
| 671 | Marcus Wills | 59 | GBR | 3,905 | 2:02.9 | ||
| 671 | Liam Rocheleau | 24 | USA | 3,905 | 2:02.9 | ||
| 674 | James Cox | 29 | Gold Coast, QLD | AUS | 3,904 | 2:02.9 | |
| 674 | Steffen Basse | 31 | DEN | 3,904 | 2:02.9 | ||
| 674 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 3,904 | 2:02.9 |
| 677 | Alexandre Lynch | 39 | Montréal, QC | CAN | 3,903 | 2:02.9 | |
| 678 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,901 | 2:03.0 |
| 678 | Gary Byrne | 52 | GBR | 3,901 | 2:03.0 | ||
| 680 | Robert Stewart | 78 | AUS | 3,900 | 2:03.0 | ||
| 680 | Mike Rowley | 42 | RSA | 3,900 | 2:03.0 | ||
| 682 | Michael Meredith | 57 | GBR | 3,899 | 2:03.1 | ||
| 683 | Bryce Dubee | 45 | Austin , TX | USA | 3,898 | 2:03.1 | |
| 684 | Mark Wertheimer | 67 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,897 | 2:03.1 |
| 685 | Matthew Stenger | 40 | Temecula, CA | USA | 3,896 | 2:03.2 | |
| 686 | Patrick Coneff | 58 | Lake Forest, IL | USA | 3,895 | 2:03.2 | |
| 687 | Angel Gatell | 53 | GUAYNABO | PUR | 3,894 | 2:03.2 | |
| 687 | Steve Rocha | 65 | Modesto, CA | USA | 3,894 | 2:03.2 | |
| 689 | Harold G Foxton | 69 | AUS | 3,893 | 2:03.2 | ||
| 690 | Anne Laudenbach | 40 | GER | 3,890 | 2:03.3 | ||
| 691 | Rick Braden | 47 | Knoxville | USA | Kinetic Performance Training | 3,889 | 2:03.4 |
| 691 | Bryan Morgan | 48 | USA | 3,889 | 2:03.4 | ||
| 691 | Lionel Deltenre | 35 | BEL | 3,889 | 2:03.4 | ||
| 694 | Richard Blackmore | 60 | GBR | 3,888 | 2:03.4 | ||
| 695 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,887 | 2:03.4 | |
| 695 | ronald woodaman | 60 | USA | 3,887 | 2:03.4 | ||
| 695 | Martin Knodt | 71 | Dreieich | GER | 3,887 | 2:03.4 | |
| 698 | Carsten Pesch | 49 | Forchheim | GER | 3,886 | 2:03.5 | |
| 699 | H B | 40 | AUS | 3,885 | 2:03.5 | ||
| 699 | Audrey Rolin | 42 | FRA | 3,885 | 2:03.5 |