Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Jason Otto | 43 | NC | USA | University at Buffalo | 3,859 | 2:04.3 |
| 752 | Graeme Hodgson | 44 | GBR | 3,857 | 2:04.4 | ||
| 752 | Cameron Murray | 49 | AUS | 3,857 | 2:04.4 | ||
| 752 | Trevor Cassel | 44 | Urbandale, IA | USA | 3,857 | 2:04.4 | |
| 752 | Duncan Lassiter | 38 | USA | 3,857 | 2:04.4 | ||
| 756 | Emma Maunder | 23 | GBR | 3,856 | 2:04.4 | ||
| 756 | Patrick Moynihan | 60 | USA | 3,856 | 2:04.4 | ||
| 758 | Peter de Blieck | 44 | NED | 3,855 | 2:04.5 | ||
| 758 | Aaron Bassett | 45 | USA | 3,855 | 2:04.5 | ||
| 760 | Bernie Van Houten | 71 | USA | 3,854 | 2:04.5 | ||
| 760 | Curt Griggs | 58 | TN | USA | 3,854 | 2:04.5 | |
| 762 | Gus B | 37 | CAN | 3,853 | 2:04.5 | ||
| 763 | Alistair Simpson | 60 | GBR | 3,852 | 2:04.6 | ||
| 764 | Misty Beehner | 41 | USA | 3,851 | 2:04.6 | ||
| 764 | Sungho Seo | 41 | KOR | 3,851 | 2:04.6 | ||
| 764 | Danny Dreyman | - | USA | 3,851 | 2:04.6 | ||
| 764 | Tarcisio Stucchi | 54 | ITA | 3,851 | 2:04.6 | ||
| 764 | Costa Malekkou | 59 | GBR | 3,851 | 2:04.6 | ||
| 769 | Julian Kennedy | 73 | Ballymena | GBR | Rowfit | 3,850 | 2:04.6 |
| 770 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,848 | 2:04.7 | |
| 771 | Balázs Gál | 49 | HUN | 3,845 | 2:04.8 | ||
| 772 | Mark Tomlinson | 50 | GBR | 3,844 | 2:04.8 | ||
| 772 | J Sprague | 45 | USA | 3,844 | 2:04.8 | ||
| 772 | Christopher Calver | 54 | GBR | 3,844 | 2:04.8 | ||
| 775 | Travis Coleman | 54 | South Grafton, MA | USA | 3,843 | 2:04.9 | |
| 775 | Coach Ndovu | 44 | GBR | 3,843 | 2:04.9 | ||
| 775 | Fabian Göckel | 35 | Munich | GER | 3,843 | 2:04.9 | |
| 778 | Tim Greenwell | 70 | VIC | AUS | 3,842 | 2:04.9 | |
| 778 | David Masinello | 39 | AUS | 3,842 | 2:04.9 | ||
| 780 | Nate LaBrusciano | 34 | USA | 3,841 | 2:04.9 | ||
| 780 | Joshua Wielobob | 44 | USA | 3,841 | 2:04.9 | ||
| 782 | Guy Bailey | 59 | Perth, WA | AUS | 3,840 | 2:05.0 | |
| 782 | Uli Negwer | 53 | GER | 3,840 | 2:05.0 | ||
| 782 | John DeCoteau | 63 | Saskatoon, SK | CAN | 3,840 | 2:05.0 | |
| 785 | Brendan Kull | 46 | AUS | 3,839 | 2:05.0 | ||
| 786 | Jörg Altmann | 57 | GER | 3,838 | 2:05.0 | ||
| 786 | Mike Chapman | 67 | GBR | 3,838 | 2:05.0 | ||
| 786 | Adrien Bosquet | 36 | FRA | 3,838 | 2:05.0 | ||
| 789 | CCOW PARK | 37 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,836 | 2:05.1 |
| 789 | Clint James | 52 | USA | 3,836 | 2:05.1 | ||
| 789 | Philipp W | 31 | GER | 3,836 | 2:05.1 | ||
| 792 | Sebastian Legler | 44 | Frankfurt | GER | 3,835 | 2:05.1 | |
| 792 | Carlos Cedeno | 49 | USA | 3,835 | 2:05.1 | ||
| 792 | Osiris Sánchez | 38 | Ciudad del Carmen | MEX | 3,835 | 2:05.1 | |
| 795 | Robert Leitl | 39 | AUT | 3,834 | 2:05.1 | ||
| 795 | David Beauregard | 59 | Bath, ME | USA | 3,834 | 2:05.1 | |
| 795 | Logan Briggs | 32 | USA | 3,834 | 2:05.1 | ||
| 795 | Dan Damon | 52 | NY | USA | 3,834 | 2:05.1 | |
| 799 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,833 | 2:05.2 |
| 799 | Eric Romine | 58 | USA | 3,833 | 2:05.2 |