Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Mario Jambrek | 38 | Velika Gorica | CRO | 3,885 | 2:03.5 | |
| 699 | Jerry Harrison | 76 | Alameda, CA | USA | 3,885 | 2:03.5 | |
| 699 | P J | 44 | GBR | 3,885 | 2:03.5 | ||
| 704 | sigve Sekse | 37 | NOR | 3,884 | 2:03.5 | ||
| 704 | Roman Zillig | 47 | Vienna | AUT | 3,884 | 2:03.5 | |
| 704 | Jonathan Gottfried | 49 | PUR | 3,884 | 2:03.5 | ||
| 704 | Kate Benson | 47 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,884 | 2:03.5 |
| 708 | Jarek Otto | 51 | Gliwice | POL | 3,883 | 2:03.6 | |
| 708 | Greg Bleeker | 56 | USA | 3,883 | 2:03.6 | ||
| 710 | Daniel Miranda | 35 | USA | 3,882 | 2:03.6 | ||
| 710 | David Jensen | 48 | USA | 3,882 | 2:03.6 | ||
| 712 | H D | 53 | GER | 3,881 | 2:03.6 | ||
| 712 | Natalie Younger | - | CAN | 3,881 | 2:03.6 | ||
| 714 | Bill Papp | 63 | MA | USA | 3,880 | 2:03.7 | |
| 715 | René Hertgers | 65 | Apeldoorn | NED | ARV De Grift | 3,879 | 2:03.7 |
| 716 | Lars B | 56 | DEN | 3,878 | 2:03.7 | ||
| 717 | Charles Dietz | 48 | USA | 3,877 | 2:03.8 | ||
| 718 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,876 | 2:03.8 | |
| 718 | Laurence Oliver | 48 | Biggin Hill | GBR | Another Rowing Group | 3,876 | 2:03.8 |
| 718 | Carl Brothwell | 36 | GBR | 3,876 | 2:03.8 | ||
| 718 | Michael Lewis | 40 | USA | 3,876 | 2:03.8 | ||
| 722 | Gergo Medveczky | 32 | HUN | 3,874 | 2:03.9 | ||
| 723 | Cory McDonough | 52 | USA | 3,873 | 2:03.9 | ||
| 724 | Andrew Vella | 40 | AUS | 3,872 | 2:03.9 | ||
| 724 | Corinne Menzies | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,872 | 2:03.9 | |
| 724 | Jeremy Baldwin | 46 | USA | White Mountain Crossfit | 3,872 | 2:03.9 | |
| 727 | Gerhard Becker | 58 | Weinheim | GER | 3,871 | 2:03.9 | |
| 727 | Josh Chamberlain | 43 | AUS | 3,871 | 2:03.9 | ||
| 727 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 3,871 | 2:03.9 | |
| 727 | Mathieu RUELLAN | 46 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 3,871 | 2:03.9 |
| 731 | Gene Lam | 51 | USA | 3,870 | 2:04.0 | ||
| 731 | Tom Kovac | 52 | USA | 3,870 | 2:04.0 | ||
| 733 | Markus Seck | 63 | GER | 3,869 | 2:04.0 | ||
| 734 | Rudolf Haverkamp | 62 | Duesseldorf | GER | 3,868 | 2:04.0 | |
| 734 | Patrick Connelly | 37 | USA | 3,868 | 2:04.0 | ||
| 736 | Mark Dean | 62 | USA | Pioneer Valley Riverfront Club | 3,867 | 2:04.1 | |
| 736 | Abby Cavanaugh | 33 | USA | 3,867 | 2:04.1 | ||
| 738 | Geoffrey Werth | 38 | USA | 3,866 | 2:04.1 | ||
| 738 | Jorge Solera | 35 | CRC | 3,866 | 2:04.1 | ||
| 740 | Thomas von Burg | 57 | SUI | 3,864 | 2:04.2 | ||
| 741 | Peter Pucher | 43 | AUT | 3,863 | 2:04.2 | ||
| 741 | Mario Franceski | 45 | GER | 3,863 | 2:04.2 | ||
| 743 | Mark “Woody” Woodruff | 53 | Kuala Lumpur | MAS | 3,862 | 2:04.2 | |
| 743 | Michael Furnival | 46 | GBR | 3,862 | 2:04.2 | ||
| 743 | Has Wurst | 45 | GER | 3,862 | 2:04.2 | ||
| 743 | Michaël Moser | 54 | FRA | 3,862 | 2:04.2 | ||
| 747 | Johnny Holford | 49 | GBR | 3,861 | 2:04.3 | ||
| 747 | Scott Campbell | 63 | CAN | 3,861 | 2:04.3 | ||
| 749 | Georges Gainard | 79 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,860 | 2:04.3 |
| 750 | James Cook | 39 | GBR | 3,859 | 2:04.3 |