Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Gary Knighton	57		GBR		4,817	2:10.7
652	Simo Dragicevic	52		GBR		4,816	2:10.8
653	Ellie Atack	36		GBR		4,815	2:10.8
653	Alex Wall	46		GBR		4,815	2:10.8
653	Susanne Kokozinski	61	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	4,815	2:10.8
656	David Green	57	Carmel, IN	USA		4,814	2:10.8
656	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,814	2:10.8
656	Matus Vernarsky	35		SVK		4,814	2:10.8
659	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,813	2:10.8
659	Felix Dario Lang	33		IRL		4,813	2:10.8
659	Marcin Konkel	43		POL		4,813	2:10.8
659	Kiki Kruse	36		USA		4,813	2:10.8
663	Randy Zellerbach	34		USA		4,810	2:10.9
664	Jeni Herrera	48	KS	USA	Topeka Rowing Association	4,808	2:11.0
665	Walter Mallinger	59		AUT		4,807	2:11.0
666	Brett Cherrington	51		GBR		4,806	2:11.0
666	Max de Bruijn	31		NED		4,806	2:11.0
668	Cyril Malle-Barlow	34		USA		4,803	2:11.1
669	Nick Casson	56		GBR		4,802	2:11.1
669	Tom Chiari	56	Braintree, MA	USA		4,802	2:11.1
671	Eric Rohrbach	63		USA	Navy	4,801	2:11.2
671	Derek Ayd	44		USA		4,801	2:11.2
673	Robert Leitl	39		AUT		4,800	2:11.2
674	Jonathan Lane	45	Canton, GA	USA		4,799	2:11.2
675	Ken Li	36		AUS		4,798	2:11.3
676	Eric Middlemist	48		USA		4,797	2:11.3
677	Drew Williams	37		USA		4,796	2:11.3
678	Denny Amrhein	55		GER	1.RCA Dietfurt	4,795	2:11.3
679	Joe Salem	-		USA		4,794	2:11.4
679	Paul Brown	72	Pett, East Sussex	GBR		4,794	2:11.4
681	Harm-Jan Boonen	69		NED	KWVL	4,792	2:11.4
682	Rick Cassell	48	Woodhaven, MI	USA	U.S. Army Veterans	4,791	2:11.4
683	Connor Kolbert	24		USA		4,790	2:11.5
684	Matt Benkosky	52	Lee, NH	USA		4,789	2:11.5
685	Sean Gruppetta	52		AUS		4,788	2:11.5
686	David K. Gibson	55	Orlando, FL	USA		4,787	2:11.6
687	Bea Tolboom	60		NED		4,786	2:11.6
687	Ryan Neal	42	Findlay, OH	USA		4,786	2:11.6
689	Ralf Mielke	49		USA		4,785	2:11.6
690	Petr Dvorak	41		CZE		4,784	2:11.6
691	Tanki Johnsan	62	Shonan	JPN		4,783	2:11.7
691	Laura Graver	43		USA		4,783	2:11.7
693	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	4,782	2:11.7
693	Mel Hopkins	63		GBR		4,782	2:11.7
693	Szabó Attila	47	Budapest	HUN		4,782	2:11.7
693	Nathan Stout	64	Overland Park, KS	USA		4,782	2:11.7
693	Travis Elder	49	Woods Cross, UT	USA		4,782	2:11.7
698	Emma Berti	28		CAN		4,781	2:11.7
699	Jo Woodley	66	Appledore	GBR		4,779	2:11.8
700	Vladimir Melnik	57	Wilmington, DE	USA		4,778	2:11.8