Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Clint Fleming	39		USA		4,874	2:09.2
601	Douglas Colie	39		USA		4,874	2:09.2
603	Bartholomew Solazzo	65	Queens, NY	USA		4,873	2:09.2
604	Brian Trautt	38		GER		4,872	2:09.3
604	Josh Chamberlain	43		AUS		4,872	2:09.3
604	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	4,872	2:09.3
607	Marcel Weber	38		GER		4,871	2:09.3
608	Dan Gibson	49		USA	82nd Airborne Division	4,868	2:09.4
608	Sicco van Steenwijk	64	Zeist	NED		4,868	2:09.4
608	Joshua Wielobob	44		USA		4,868	2:09.4
611	Joel Schmidt	43	WI	USA		4,864	2:09.5
612	Alex Marko	39		USA		4,863	2:09.5
613	Tony Cardenas	52		USA		4,859	2:09.6
614	Jason Otto	43	NC	USA	University at Buffalo	4,858	2:09.6
615	Josh Simpson	48		CAN		4,856	2:09.7
616	Mark Forman	53		GBR		4,855	2:09.7
617	Charles Dietz	48		USA		4,853	2:09.8
618	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		4,852	2:09.8
618	Lindsay B	49	AB	CAN	Team Canada	4,852	2:09.8
618	Matthieu Carpin	52	Namur	BEL		4,852	2:09.8
621	Simon Erikssson	32	Sundsvall	SWE	Moove, Sundsvall, Sweden	4,849	2:09.9
622	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,848	2:09.9
623	Joe Jackson	52		USA		4,847	2:09.9
624	Lawrence Wood	53	Muscat	OMA		4,845	2:10.0
625	Thomas Rieder	41		VIE		4,842	2:10.1
625	Jordan W	37		USA		4,842	2:10.1
627	Bruno Balasubramaniam	42		SUI		4,841	2:10.1
627	Eric Fisher	65	Madison , WI	USA		4,841	2:10.1
629	Laurie Hallinan	70	Gold Coast, QLD	AUS		4,840	2:10.1
629	patrick stacom	57		USA		4,840	2:10.1
631	David Durrant	76	Knutsford	GBR		4,838	2:10.2
632	Viceroy Fizzlebottom	35		USA		4,836	2:10.2
633	Jeremy Moore	39		USA		4,833	2:10.3
633	Dan Damon	52	NY	USA		4,833	2:10.3
635	John Wingerter	46		USA		4,832	2:10.3
636	Audrey Rolin	42		FRA		4,830	2:10.4
636	Matjaz Fikfak	36		SLO		4,830	2:10.4
636	Tom H	43		GBR		4,830	2:10.4
639	Owen Dwyer	66		NZL		4,828	2:10.4
639	Harold Rothert	65		USA		4,828	2:10.4
641	Savannah Wisth	29		USA		4,827	2:10.5
642	Molly Savage	41	WI	USA	Marquette University	4,826	2:10.5
643	Martin Buiting	57	Apeldoorn	NED		4,825	2:10.5
644	Bonnie Schollema	40		NED		4,823	2:10.6
644	Jan Glas	43		GER		4,823	2:10.6
646	Ranjit Srinivas	66		GBR		4,822	2:10.6
646	Matt Settar	44		USA		4,822	2:10.6
648	Chris Atkinson	57		GBR		4,821	2:10.6
648	Dennis Peck	63		USA		4,821	2:10.6
650	Quentin Larvor	43	Quimper	FRA		4,819	2:10.7