Workout of the Day
« November 12, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Philipp Heiderich | 52 | GER | 4,776 | 2:11.9 | ||
| 702 | Aanik Patel | 38 | USA | 4,774 | 2:11.9 | ||
| 702 | Kavon McKenzie | 42 | USA | 4,774 | 2:11.9 | ||
| 704 | Tully Black | 21 | AUS | 4,773 | 2:11.9 | ||
| 704 | Patrick Hogan | 54 | CAN | 4,773 | 2:11.9 | ||
| 706 | Mike Bleil | 41 | USA | 4,772 | 2:12.0 | ||
| 706 | Thomas Kenning | 33 | GBR | 4,772 | 2:12.0 | ||
| 706 | Aaron Bassett | 45 | USA | 4,772 | 2:12.0 | ||
| 709 | Scott Goldyn | 44 | USA | 4,770 | 2:12.0 | ||
| 710 | John Sutton | 61 | North Yorkshire | GBR | 4,769 | 2:12.1 | |
| 711 | G Bell | 48 | GBR | 4,767 | 2:12.1 | ||
| 712 | Scott Lathuille | 59 | FRA | 4,766 | 2:12.1 | ||
| 713 | Alex Williams | 40 | GBR | 4,765 | 2:12.2 | ||
| 714 | Dan Wilkinson | 50 | GBR | 4,764 | 2:12.2 | ||
| 714 | Sabino Settanni | 31 | ITA | 4,764 | 2:12.2 | ||
| 716 | Tom Grace | 57 | USA | 4,763 | 2:12.2 | ||
| 716 | Alex Aufleger | 52 | GER | 4,763 | 2:12.2 | ||
| 716 | Simon Nunes | 54 | GBR | 4,763 | 2:12.2 | ||
| 716 | Jonathan Smith | 61 | Philadelphia, PA | USA | Bates College | 4,763 | 2:12.2 |
| 720 | Mark Larson | 56 | USA | 4,762 | 2:12.2 | ||
| 720 | Sergey Kosachev | 60 | AIN | 4,762 | 2:12.2 | ||
| 720 | Roger Dix | 69 | Ilmer | GBR | 4,762 | 2:12.2 | |
| 723 | Michel Aubry | 70 | St germain sur avre | FRA | 4,760 | 2:12.3 | |
| 723 | William Nowell | 33 | USA | 4,760 | 2:12.3 | ||
| 725 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 4,758 | 2:12.4 | |
| 726 | Phillip Battles | 44 | Sherwood, AR | USA | Air National Guard | 4,757 | 2:12.4 |
| 727 | Brent Keate | 39 | USA | 4,756 | 2:12.4 | ||
| 728 | Eric ORSONI | 59 | FRA | 4,755 | 2:12.4 | ||
| 729 | Marios KAMMENOS | 51 | GRE | 4,754 | 2:12.5 | ||
| 729 | Bill Fine | 63 | Franklin, MA | USA | Age Without Limits | 4,754 | 2:12.5 |
| 731 | Joe Mooney | 63 | Ajijic | MEX | 4,753 | 2:12.5 | |
| 732 | Tom Goodman | 43 | GBR | 4,751 | 2:12.6 | ||
| 732 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 4,751 | 2:12.6 |
| 734 | Mark Hainge | 68 | GBR | 4,749 | 2:12.6 | ||
| 735 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 4,748 | 2:12.6 |
| 735 | Brian Hayes | 66 | USA | 4,748 | 2:12.6 | ||
| 737 | Aaron Leufen | 42 | AUT | 4,747 | 2:12.7 | ||
| 738 | Ian Green | 61 | GBR | 4,746 | 2:12.7 | ||
| 739 | Mark Young | 60 | USA | 4,743 | 2:12.8 | ||
| 740 | Miguel Plazas | 48 | Shanghai | CHN | 4,741 | 2:12.8 | |
| 740 | Ankur B | 37 | USA | 4,741 | 2:12.8 | ||
| 740 | Jürgen Archan | 45 | AUT | 4,741 | 2:12.8 | ||
| 743 | Sou Seki | 53 | JPN | 4,740 | 2:12.9 | ||
| 744 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,738 | 2:12.9 |
| 745 | Scott Hadley | 52 | AUS | 4,737 | 2:12.9 | ||
| 745 | Dave Dase | 46 | USA | 4,737 | 2:12.9 | ||
| 747 | Kevin Watson | 58 | USA | 4,734 | 2:13.0 | ||
| 748 | Brooke Yeager | 45 | South Portland, ME | USA | Portland (Maine) Community Rowing Association | 4,733 | 2:13.1 |
| 749 | Tom Pauwels | 46 | BEL | 4,732 | 2:13.1 | ||
| 750 | Pip Kearney | 52 | AUS | 4,731 | 2:13.1 |