Workout of the Day
« November 12, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | James Johnston | 52 | USA | 4,629 | 2:16.0 | ||
| 850 | Andreas Sotiriadis | 46 | Mytilene | GRE | 4,629 | 2:16.0 | |
| 850 | Alan Mattioni | 60 | Moorestown, NJ | USA | 4,629 | 2:16.0 | |
| 854 | Christopher Robertson | 51 | Kitchener, ON | CAN | 4,628 | 2:16.1 | |
| 854 | Gaetano Incorvaia | 39 | ITA | 4,628 | 2:16.1 | ||
| 854 | Gregg Kosloff | 43 | USA | 4,628 | 2:16.1 | ||
| 857 | Kyle D | 48 | Cape Coral, FL | USA | USCGR | 4,627 | 2:16.1 |
| 857 | Whitney Hansen | 41 | Midlothian, VA | USA | 4,627 | 2:16.1 | |
| 859 | Lee Hewlett | 51 | GBR | 4,626 | 2:16.1 | ||
| 860 | Manuel Rosellini | 52 | FRA | 4,624 | 2:16.2 | ||
| 861 | Vaughn Williamson | 64 | USA | 4,621 | 2:16.3 | ||
| 861 | Tina Policelli | 47 | CAN | 4,621 | 2:16.3 | ||
| 863 | Damian Meland | 60 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,620 | 2:16.3 |
| 864 | Darren Carlton | 56 | USA | 4,618 | 2:16.4 | ||
| 864 | Kyle Damon | 31 | USA | 4,618 | 2:16.4 | ||
| 866 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 4,617 | 2:16.4 | |
| 866 | Jonathan Fegan | 52 | USA | 4,617 | 2:16.4 | ||
| 868 | Jan Wanner | 47 | SUI | 4,615 | 2:16.5 | ||
| 868 | Pete Chappelear | 59 | NJ | USA | 4,615 | 2:16.5 | |
| 870 | Mike Fridkin | 66 | IL | USA | 4,614 | 2:16.5 | |
| 871 | Benjamin Thompson | 39 | USA | 4,613 | 2:16.5 | ||
| 872 | Gary Griffiths | 51 | GBR | 4,609 | 2:16.6 | ||
| 872 | Andrew Kirkwood | 59 | USA | 4,609 | 2:16.6 | ||
| 874 | Allison Denton | 53 | AUS | 4,606 | 2:16.7 | ||
| 875 | Roger Schnoz | 53 | Zullwil / SO | SUI | 4,604 | 2:16.8 | |
| 876 | Tom Whitehead | 34 | GBR | 4,603 | 2:16.8 | ||
| 876 | Charlotte Palmer | 55 | USA | Greater Columbus Rowing Association | 4,603 | 2:16.8 | |
| 878 | Georgie Rogers | 46 | AUS | 4,600 | 2:16.9 | ||
| 879 | Lionel Deltenre | 35 | BEL | 4,598 | 2:17.0 | ||
| 879 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,598 | 2:17.0 |
| 879 | Aaron Meadows | 39 | USA | 4,598 | 2:17.0 | ||
| 882 | Derek Dunham | 42 | USA | 4,597 | 2:17.0 | ||
| 882 | Shawn Dorrough | 54 | USA | 4,597 | 2:17.0 | ||
| 884 | Christopher Pace | 49 | USA | New Haven Rowing Club | 4,595 | 2:17.1 | |
| 885 | Lyn Jones | 62 | GBR | 4,594 | 2:17.1 | ||
| 885 | Francisco Jose Flores Caballero | 25 | USA | 4,594 | 2:17.1 | ||
| 887 | Sean Cater | 60 | GBR | 4,591 | 2:17.2 | ||
| 887 | Jarka Giangiulio | 65 | Cape May, NJ | USA | 4,591 | 2:17.2 | |
| 889 | Ben Mcalpine | 42 | AUS | 4,590 | 2:17.2 | ||
| 890 | colin reynolds | 60 | prince edward island | CAN | UNB Ironmen RFC | 4,589 | 2:17.2 |
| 891 | Janette Leipert | 46 | GER | 4,587 | 2:17.3 | ||
| 891 | Jon Lambeth | 45 | USA | 4,587 | 2:17.3 | ||
| 893 | Aeneas Bates | 35 | GBR | 4,585 | 2:17.4 | ||
| 893 | Andrej Große-Neck | 43 | GER | 4,585 | 2:17.4 | ||
| 893 | Rafael Dourado | 28 | BRA | 4,585 | 2:17.4 | ||
| 896 | Marco Mardollo | 68 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 4,583 | 2:17.4 |
| 897 | Willem Hage | 74 | Almere | NED | 4,579 | 2:17.5 | |
| 897 | Andrew Soutar | 57 | GBR | 4,579 | 2:17.5 | ||
| 899 | Armin Struwe | 59 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 4,578 | 2:17.6 |
| 899 | Lauren Gingell | 35 | USA | 4,578 | 2:17.6 |