Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jonathan Morris	54	Carlsbad, CA	USA		4,482	2:20.5
1002	Ron Sciepko	55		USA		4,480	2:20.6
1003	Yvonne Croke	64		IRL		4,479	2:20.6
1004	Markel Garcia	22		ESP		4,478	2:20.6
1005	Ian Charest	37		USA		4,477	2:20.7
1005	B S	-	AZ	USA		4,477	2:20.7
1005	C G	50		USA		4,477	2:20.7
1008	Alex Trousil	22		USA		4,476	2:20.7
1009	Sarah vL	47		GBR		4,474	2:20.8
1010	Sarah Burgess	55		GBR		4,473	2:20.8
1010	Carl Stephenson	-	Brecon	GBR		4,473	2:20.8
1012	Christian Klüver	45		NOR		4,471	2:20.9
1012	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	4,471	2:20.9
1014	Ross Kastner	42		USA		4,470	2:20.9
1015	Sanghee Lee	55	Yongin	KOR		4,469	2:20.9
1015	O Lukas	34		GER		4,469	2:20.9
1015	Samantha DeHart	28		USA		4,469	2:20.9
1018	Brad Elmer	42		USA		4,467	2:21.0
1019	Amy Boone	44		USA		4,466	2:21.0
1019	Gina Ritter	58		USA		4,466	2:21.0
1021	Carissa Demore	39	MA	USA		4,465	2:21.0
1022	Kjersti Dolva Christensen	59		NOR		4,464	2:21.1
1023	Stylianos Dimitriadis	55		GRE		4,463	2:21.1
1023	Chris Schuer	55		USA		4,463	2:21.1
1025	Tobias Habermehl	50	Kelkheim	GER		4,462	2:21.1
1026	Sheila Durrell	55		CAN		4,461	2:21.2
1027	Willow Thomas	45		GBR		4,460	2:21.2
1028	Gabby Nind	32		GBR		4,459	2:21.2
1028	Ed Bkamp	51		USA		4,459	2:21.2
1030	Eric Gelber	58		USA	Les 3Y	4,455	2:21.4
1030	Nico Ott	53		GER		4,455	2:21.4
1032	Christian Jabbusch	54		GER		4,453	2:21.4
1033	satish bawa	59		USA		4,452	2:21.5
1034	Antje Fischer	63		GER		4,451	2:21.5
1034	Dave Coleman	42		CAN		4,451	2:21.5
1034	Bill F	69	Dallas, TX	USA		4,451	2:21.5
1037	Richard Rock	51		IRL		4,447	2:21.6
1038	Philippe Van Geyt	57		RSA		4,446	2:21.7
1039	Chris Zangmeister	53	Washington DC	USA		4,444	2:21.7
1039	Vanessa Nightingale	45		GBR		4,444	2:21.7
1041	Jordi Saez	54	Terrassa	ESP		4,442	2:21.8
1041	Olga Londoño	37		USA		4,442	2:21.8
1041	Roberto Scharf	50	Eisenach	GER		4,442	2:21.8
1041	Mauricio Alanís	54		MEX		4,442	2:21.8
1045	Eric Kerr	27		CAN		4,440	2:21.8
1046	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,439	2:21.9
1047	Clovis Bouquet-Moine	21		FRA		4,438	2:21.9
1047	Jeff Weibelt	46		USA		4,438	2:21.9
1049	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,436	2:22.0
1050	Geoff Storey	58		GBR		4,434	2:22.0