Workout of the Day

« November 12, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Timur Kashapov	48		SRB		4,530	2:19.0
952	Chris Stamm	53	Stonington, CT	USA	U.S. Navy Veteran	4,526	2:19.1
952	Christian Goehlmann	60		GER		4,526	2:19.1
954	Daniel Tams	47		USA		4,525	2:19.2
954	Mitchell Miller	61	Clearwater, FL	USA		4,525	2:19.2
956	Jonathan Lambert	50		USA		4,524	2:19.2
956	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	4,524	2:19.2
958	David Traul	53		USA		4,523	2:19.2
959	Sam K	39		USA		4,522	2:19.3
960	Demarcus Jester	39		USA		4,520	2:19.3
960	Ulrich Risse	68		GER		4,520	2:19.3
960	Ryan Kules	44		USA		4,520	2:19.3
963	Stephen Zebley	55		USA		4,519	2:19.4
963	Josh Wallace	47		USA		4,519	2:19.4
965	Stephen Parris	50		USA		4,517	2:19.4
966	Chris Jacques	59		USA		4,516	2:19.5
966	Zhuxian Mei	27		USA		4,516	2:19.5
968	Elaine Barletta	42		GBR		4,515	2:19.5
968	J Simon	41		USA		4,515	2:19.5
968	Chris Butler	50	Atlanta, GA	USA		4,515	2:19.5
971	Mark Barnett	60		GBR		4,514	2:19.5
971	Karolina Wichman	50		SWE		4,514	2:19.5
973	J.D. Abbey	45		USA		4,512	2:19.6
974	Bram Balkenende	69		NED		4,511	2:19.6
974	Michał Baszkiewicz	37		POL		4,511	2:19.6
976	Michael Dickel	63		GER		4,509	2:19.7
977	Blake Terry F	13		RSA		4,508	2:19.7
978	Kristina Pelz	48		USA	Havoc City Fitness	4,507	2:19.7
978	Gareth Evans	60	Sudbury	GBR	Rugby Players - Old and New	4,507	2:19.7
980	James Ramsey	46	Tulsa, OK	USA		4,505	2:19.8
981	John Parlee	41		USA		4,502	2:19.9
982	Odile Bonte	64		USA		4,500	2:20.0
983	Corinna Blenck	55		GER		4,497	2:20.0
984	Joshua Spangrud	25		USA		4,495	2:20.1
984	Elio Sanchez	50	Guaynabo	PUR		4,495	2:20.1
986	J E	53		USA		4,494	2:20.1
986	Ruben Santaella	68		USA		4,494	2:20.1
986	David Lesh	45		USA		4,494	2:20.1
989	Charles Smith	85	Brixham	GBR		4,493	2:20.2
989	Raymundo Minjarez	41		USA	Randall County Sheriff’s Office	4,493	2:20.2
991	Ryan Jenkins	50	FL	USA		4,490	2:20.3
992	Allison Patterson	55		USA		4,489	2:20.3
992	Evelio Rodriguez	42		USA		4,489	2:20.3
994	Jonatas De Sa	43	Al Ain	UAE		4,488	2:20.3
994	Keith Clark	60	OH	USA		4,488	2:20.3
994	Timothy Martin	54	ON	CAN		4,488	2:20.3
997	Morten Bujakewitz	56	Silkeborg	DEN		4,487	2:20.4
998	Theo M. van den Akker	80	Utrecht	NED		4,485	2:20.4
998	Attila Turi	16		HUN		4,485	2:20.4
1000	Beth Caruthers	46	DE	USA		4,484	2:20.4